10.8: news.health/avoid flu without vaccine:
. to avoid flu, according to Dr.Mercola,
vit'd is key, along with the zone diet,
and eating right for your type:
. the Carb Nutritional Type requires about
60..80 % of food as carbs, and 10..15 % fat .
. the Protein Nutritional Type does better on
low-carb diet (50 % fats, and 10 % carb's).
. when you look at the Perfect Health diet,
keep in mind that not every nutritional type
can tolerate potatoes and rice .
There is a major difference between
low-glycemic vegetables and
high-glycemic grains and starches;
and only vegetables are "safe carb's" to all types .