#vinegar anti-diabetic effects

2.14: web.health/diet/vinegar/anti-diabetic effects
. vinegar's acetic acid may improve carb tolerance
by inhibiting carb-crunching digestive enzymes;
it may enhance insulin sensitivity:
the acetic acid may enhance glycogen repletion
in liver and skeletal muscle
(it may move glucose from blood to
liver and skeletal muscle).
. apple cider vinegar could be healthy because
it provides polyphenols, fiber, and phytosterols
while turning the apple's carb's to acid.
apples contain chlorogenic acid.
. there is also a red wine vinegar
that might provide the benefits of red wine
without the alcohol.
33% vinegar whitens teeth

Diabetes Care 2004
Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal
in Subjects With Insulin Resistance or Type 2 Diabetes
Acetic acid has been shown to suppress
disaccharidase activity [carb-digesting enzymes](3)
 and to raise glucose-6-phosphate concentrations
in skeletal muscle (4);
3: J Nutr 2000
Acetic acid suppresses the increase in disaccharidase activity
that occurs during culture of Caco-2 cells.
Acetic acid treatment (5 mmol/L and 15 d) significantly decreased
the activities of disaccharidases
(sucrase, maltase, trehalase and lactase)
and angiotensin-I-converting enzyme,
whereas the activities of other hydrolases
(alkaline phosphatase, aminopeptidase-N,
dipeptidylpeptidase-IV and γ-glutamyltranspeptidase)
were not affected.
4: Amer Society for Nutritional Sciences 2001
Acetic Acid Feeding Enhances Glycogen Repletion
in Liver and Skeletal Muscle of Rats
. investigate the efficacy of the ingestion of vinegar
in aiding recovery from fatigue,
we examined the effect of dietary acetic acid,
the main component of vinegar, on glycogen repletion in rats.
Rats were allowed access to a commercial diet twice daily for 6 d.
After 15 h of food deprivation, they were either killed immediately
or given 2 g of a diet containing 0 (control), 0.1, 0.2 or 0.4 g
acetic acid/100 g diet for 2 h.
The 0.2 g acetic acid group had significantly greater
liver and gastrocnemius muscle glycogen concentration
than the control group.
In liver, acetic acid may activate gluconeogenesis
and inactivate glycolysis through inactivation of
fructose-2,6-bisphosphate synthesis
due to suppression of xylulose-5-phosphate accumulation.
In skeletal muscle, acetic acid may inhibit glycolysis
[breakdown of glucose to extract energy]
by suppression of phosphofructokinase-1 activity.
We conclude that a diet containing acetic acid
may enhance glycogen repletion in liver and skeletal muscle.

starch-inhibiting ingredient in vinegar is acetic acid,
“Vinegar appears to inhibit the enzymes that
help you digest starch.” When starch is not completely digested,
you get a smaller blood sugar (glycemic) response
— “20-40% less in healthy people and in diabetics” —
after eating a high-glycemic food such as a bagel.
. the “mother” in it, the solids at the bottom
are the bacteria that fermented it,
not the fiber (eg pectin) of the apple.
co: VerseauT
3/24/2016 4:42 PM MST
Leg Cramps Be Gone! I heard about how
ACV was good for reducing leg cramps in the night.
It is true. I take a half-inch of ACV
in a glass of water&honey,
or with cherry juice or blackberry juice, EVERY DAY,
and I don't get leg cramps in the night anymore.
If I forget, sure enough in a day or two
I will get a leg cramp in the night.

Switchel is the name for water mixed with vinegar.

Dr. Joel M. Hoffman`The Bible Doesn't Say That

2.12: web.relig/bible/Dr. Joel M. Hoffman 2016`The Bible Doesn't Say That:

Dr. Hoffman`The Bible Doesn't Say That:
40 Biblical Mistranslations, Misconceptions, and Other Misunderstandings
I heard the author on Too Jewish radio
and am commenting on his view of the bible.

. he said that while the bible discourages
certain (male) homosexual acts;
it doesn't say homosexuality is a sin.
. the bible says it's (pronounced toy-ee-vah)
which some interpret as "abomination"
but it means "taboo";
an abomination is universally inappropriate;
whereas a taboo is something that is
culturally inappropriate.

what is the point of that distinction?


funeral methods

2016.12.1: web.care/funeral methods:
. burying in a cemetery wastes land;
cremation causes mercury pollution
and uses a lot of energy.
the best way uses the same technique as
livestock mortality composting.


how digestive enzymes reduce #inflammation

10.30: news.health/diet/enzymes/digestive enzymes reduce inflammation?:
. several doctors say enzymes reduce inflammation;
but they are talking about different types?
Dr.Mercola says your best source is raw food
and calorie restriction;
but Dr.Bob Martin promotes a supplement
that contains various proteolytic enzymes
and other digestive enzymes.
. the idea I got from researching
Dr. Natasha Campbell-McBride's
Guts and Psychology Syndrome (GAPS) diet:
was that certain infections (candida?)
can inhibit production of digestive enzymes
so that more food is not absorbed by you
and is thus available to the infection;
this infection can be a source of inflammation
when your immune system attacks it;
so, the cure is to replace the enzymes
and go on a diet that inhibits infections
(no sugar, and low glycemic).
. if the infection is removed inflammation is reduced,
and, digestive enzyme supplements can be discontinued.
. if you tend to eat out of a blender,
keep in mind that the act of chewing
is a major source of some digestive enzymes.

Alan Dershowitz temporarily censored by youtube #zionism

10.25: news.pol/zionism/Alan Dershowitz temporarily censored by youtube:
12.31: summary:
. youtube actually censored a famous professor;
what did he talk about? a defense of zionism.
he may have since changed his material;
I transcribe his current work.


at the beginning of separated gods

10.23: news.relig/judaism/bible/genesis/
at the beginning of separated gods:
genesis 1:1 (bbe, ojb, and my translation):
In the beginning of separated Elohim,
hashomayim (the heavens, Himel),
and haaretz (the earth).

first three words of the Bible In Hebrew:
b'reishit ([at the beginning of]),
bara ([separated]),
elohim ([gods]).

professor of exegesis Ellen van Wolde:
. the Hebrew word "bara"
should be translated as 'separated'.


omega-3 medicinal effects

10.21: web.health/diet/omega-3/medicinal effects:
12.27: summary:
. fish oil has long-chained omega-3
that is very valuable for reducing disease;
you can make some yourself with
plant-based omega-3, but not much.
. plant-based omega-3 was not helpful for
reducing the risk of circulation disorders
yet one study showed it reduced the risk of
macular degeneration.
. some studies showed that supplements did not help
reduce risk of cerebrovascular disease,
only a diet of whole fish helped.
. one study showed high-dose supplements
did help with macular degeneration,
while another study showed that
low dose supplements did not help.
. fish is a source of mercury, PCB's and dioxins;
fish oil supplements that are 3rd-party tested
may help with heart disease, cancer,
arthritis, macular degeneration
and mental illness.