2022.8.22: health/diet/osteo/hormonics/
bone and muscle boosters:
. one of the best things you can do for bones
is getting vitamin k2 to keep the calcium
from being pulled out of bones by vitamin D.
Vitamin K2 doses need to much higher than vitamin K1 doses,
and I found only one supplement that provides a dose
proven effective in studies:
Life Extension Mega Vitamin k2, 45,000 micrograms of the mk4 form of K2.
21.1.25: web.cook/ph/
find new supplier of progesterone with minimal additives:
summary:
. progesterone is both a male and female hormone,
but many versions of it are targeted at women,
and may contain estrogenic herbs that men don't want.
. my preferred retailers are amazon and iherb;
I chose Emerita Pro-Gest from iherb.
item I used got discontinued:
Bonvida 1g Progesterone in 60g Cream
https://smile.amazon.com/gp/product/B00XBBASS4/ref=ox_sc_saved_title_4?smid=AARS6R64IWAEZ&psc=1
purchased 2020.9.11 -- was using about 8mg per day.
other prostate health offerings:
https://www.nowfoods.com/supplements/prostate-health-clinical-strength-softgels
https://www.nowfoods.com/supplements/prostate-support-softgels
fake news about progesterone:
woman claims Dr.Lee said you can't overdose on cream:
https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
[5.12:. in at least one book by Dr.Lee, he warned about
how easy it was to over-dose on progesterone cream;
and that you had to consider that too much
could have the opposite effect.
Dr. Mercola has commented on Dr.Lee,
warning us that applying this to skin is not the best;
you should be applying it to a mucous membrane
(I've been using it nasally with good results).]
. the following list is sorted with
the first being the most preferred for men.
