Americium Dream Distractions: bone and muscle boosters

2022-08-22

2022.8.22: health/diet/osteo/hormonics/
bone and muscle boosters:

. one of the best things you can do for bones

is getting vitamin k2 to keep the calcium

from being pulled out of bones by vitamin D.

Vitamin K2 doses need to much higher than vitamin K1 doses,

and I found only one supplement that provides a dose

proven effective in studies:

Life Extension Mega Vitamin k2, 45,000 micrograms of the mk4 form of K2.

. did you know that progesterone is equally a male hormone

and that our body uses progesterone to make testosterone?

I put a cream up my nose so that the hormone goes to my organs

instead of getting metabolized by the liver or stored in the fat.

. some supplements known to raise testosterone include

KSM-66 Ashwagandha extract

and Super Miraforte with Standardized Lignans

-- I don't take enough of Miraforte though

because it's too expensive.

. I also do weightlifting, and have a special diet.

. growth hormone also helps bone growth;

10g arginine is a growth hormone raiser,

and lowers cortisol which helps T levels.

. it also feeds viral activity as well as the immune system,

so add 5g lysine to control viruses.

Dr. Barry Sears 2002`The Omega Rx Zone:[ad]
The Miracle of the New High-Dose Fish Oil

Life Extension: A Practical Scientific Approach[ad]
Durk Pearson and Sandy Shaw

Americium Dream Distractions