adrenal fatigue

2.1: news.health/hormonics/adrenal fatigue:
Chris Kresser`adrenal fatigue:
. adrenal fatigue means high cortisol;
recovering from adrenal fatigue requires more than
just taking supplements and making diet changes;
stress management may include "a qigong routine,
guided mindfulness-based stress reduction practice,
and guided meditation practice".
see the 14-day 4-part program at 14four.me:
(the 4 parts include moving like your ancestors,
reboot your diet, manage your stress,
and get restorative sleep).

glycerine sweet relief from dry skin on hands

5: co.iherb/cook/glycerine/sweet relief from dry skin on hands:
. after I started using too much caffeine,
it raised my cortisol and lowered my dhea,
which then made me unable to sweat
so my fingers felt so dry it was annoying;
but, glycerine keeps the moisture on your hands
without making them feel greasy .
. this is the same stuff as in Sortkwik
meant to help paper handlers get a better grip .
. it washes off with hand-washing,
so I keep some in a little squeeze bottle
in my pocket at all times . [8:
( I mix 1 part water to 3 or 4 parts glycerine ).]