2009-12-30

review Life Extension: A Practical Scientific Approach

11.4: co.net/amazon.com/

take your cheap selenium supplement (2stars)
(tags: selenium, selenite, selenate, glutathione peroxidase, cysteine, egg, yolk)

. although much of this research is out-dated,
the one advice they gave that still stands is:
. if you do nothing else,
take a cheap selenium supplement (sodium selenite)
[11.6: (but use selenate not selenite)]
and don't be afraid of egg yolks .
. later they commented in an interview
that the most out-dated thing about the book
was its heavy reliance on anti-oxidant theory,
whereas glycemic load plays a much greater role in current research .