inflammation syndrome

8.15: news.health/chia is the best omega3 grain:

. see:

http://www.drweil.com/drw/u/QAA365093/Chia-for-Health.html

. salba[brand] nutritional facts (grams)/100g:

http://salba.info/imgs/nf.jpg

21.2 protein

34.5 fat

6.3 omega6

22.8 omega3

1.9 mono

37.5 carb

3.4 sat

3.5 sf (soluble fiber)

34 insoluble fiber .

8.29: sci.health/(full-)motion aerobics:

. just putting all joints through all angles

seemed to involve a surprising amount of air;

wondered if there's much toxins not being flushed

but by motion

or if moving in new ways

both works the brain

and causes mass use of usually relaxed muscles .

12.10: health/hormonics/inflammation syndrome:

. one thing with old age could be this spiral of no gh,

more calls on the non-gh branch of immune system,

more inflammation, which then calls cortisol,

cortisol further increases insulin resistance

which aggravates lack of gh .
(because insulin resistance resists gh too).