performance psychology

Keep it Real: Train in conditions that match the event
Practice under Pressure: Play matches with friends, but with consequences
See the Big Picture: Focus on global cue words, like smooth, tempo, and rhythm
instead of details that might make you self-focus."

get into learning mode by following some study rituals.
"Find your ideal working hours... The span of time when you
produce the most amount of work in the least amount of time...
Find those hours, make sure you factor them into your schedule,
and guard those hours with your life."