Showing posts with label med. Show all posts
Showing posts with label med. Show all posts

2014-02-17

Dr.Mercola cured toenail fungus with sandals

17: news.med/toenail fungus
/Dr.Mercola cured toenail fungus with sun and saltwater:
Dr.Mercola didn't need oil on his toes:
I have also struggled with fungal infections
and never found a prescription or natural approach to work
until I started spending my winters
in the subtropics wearing no shoes and
having my toenails receive hours of direct sun exposure
every day [he mentions salt water helped too,
and don't forget the extra bacteria
that compete with the fungus ].
The UV rays were more than enough to solve the problem.
This does take 4-6 months though
of nearly daily sun exposure to work,
in combination with wearing sandals most of the time
so there is no moist environment for the fungus to grow.
One way to reduce your risk of fungal infections
is to cut down on sugar, which feeds the fungi.
[ but Mercola was already doing that
when he developed a fungal infection .]

2014-02-16

#thyme enhances #omega-3 in #brain

13: news.cook/thyme/medicinal properties:
whfoods:
. thyme oil contains thymol,
found to protect and significantly increase
the percentage of DHA omega-3 oil
found in brain, kidney, and heart cell membranes .
Thyme oil's antioxidant flavonoids include
apigenin, naringenin, luteolin, and thymonin.
. thyme oil, an Egyptian embalming agent,
can kill some germs, including
Staphalococcus aureus, Bacillus subtilis,
Escherichia coli and Shigella sonnei .
. washing produce in solution containing
either basil or thyme essential oil
at the very low concentration of just 1%
wiped out nearly all Shigella bacteria .

2014-01-25

FoldRight reversed #arthritis ?

23: news.health/arthritis/FoldRight reversed arthritis?:



Jarek (Califonia USA) August 11, 2013
( reviewing Durk Pearson & Sandy Shaw's
Life Enhancement`FoldRight )
I'm 59 and I've been taking FoldRight for about nine months
hoping to feel younger (okay, don't laugh).
Unexpectedly, after the first month
my osteoarthritis improved
in my hands, knees and hip joints.
Now, nine months later
I can even snap my fingers!
My knees and hips no longer hurt
and my muscles seem firmer.
... I take two teaspoons
mixed in water before each meal.
so, what's in FoldRight?:

mortar & pestle as pill crusher

23: sci.cook`gear/mortar & pestle/metal is a great pill crusher:
(review of BC Classics Stainless Steel Mortar and Pestle)

#arginine complemented by #weightlifting #geriatrics #insomnia

22: sci.health/geriatrics/insomnia
/#arginine complemented by #weightlifting:
. from the book Life Extension, I learned that
using arginine and peak resistance exercise
just before 2+ hours of sleep
could promote the growth hormone
that makes sleep productive .
[27: caveat: Arginine is not always safe:
Don't take L-arginine if you have had
a recent heart attack.
. have optimal antioxidant protection:
get dark leafy greens and exercise .
]
. I also found that arginine promotes sleep;
in fact when I was younger and had trouble sleeping
(due mostly to excessive stimulant use)
3..9 tsp of arginine would help out;
but now that I'm over age 50,
I get a different response:
. if I take it before bed without exercising
I become antsy and nauseous
until I do some peak resistance exercise,
such as pushups, jumping squats,
or isotonics which I can do in bed:
have one hand hold the other
as one arm pushes and the other pulls,
so that there is movement in the coupled hands
but there is also a lot of resistance in arms .
. if I didn't sleep well or woke up too early,
I can count on arginine and 9mg melatonin
to get a 2nd round of sleep
( usually I take 3mg melatonin ).

2013-12-30

endothialial dysfunction and muscle cramps

12.30: summary:
. I've been more prone to leg cramping and edema,
as if something is clogging the leg's circulation
thereby depriving it of relaxing magnesium .
. it got much worse eating under-treated olives,
but that may have been due to increasing arginine
since that could have worsened a certain condition
that in turn worsens auto-immune activity .

2013-12-27

supplements for radiation #fukushima

12.5: web.health/supplements for radiation:
Dr. Melissa Patterson, ND
talks about supp's you may need for
dealing with the increased radiation levels
coming from the fukushima nuclear accident .
If large doses of C,E, and B (especially B5),
are taken before exposure,
the radiation sickness can be reduced to a large degree.
Vitamin A can be toxic to a pregnancy .

#fibromyalgia #preventives

12.4: web.health/fibromyalgia/preventives:
27: summary: 
fibromyalgia is thought to have no cure,
but some respond to thyroid supplementation,
while others need a psychological cure like EFT .

eye protection from UV light

12.27: web.med/eye protection from UV light:
ultraviolet radiation's effect on eyes:
Age-related macular degeneration (AMD)
is a leading cause of blindness in the western world.
. short wavelength radiation and the blue light
induce significant oxidative stress
to the retinal pigment epithelium.
Epidemiologic evidence makes an association
between severity of light exposure and AMD,
although causality has not been esblished
[ in fact the major cause of AMD is
the same set of situations that are causing
circulation disorders .]
The cornea and the lens block a major portion of
the ultraviolet (UV) radiation from reaching the retina
(wavelengths of less than 295 nanometers).

so, first on the list of protectives is eyewear:
The origin of Eagle Eyes® began at
NASA's Jet Propulsion Laboratory
to protect eyesight from solar radiation light.
. eagles have unique oil droplets in their eyes
that selectively filter out harmful radiation
and permit only specific wavelengths of light;
NASA replicated this into a lens technology
that, in turn, resulted in Eagle Eyes® eyewear.
. here are the wrap-arounds of various shades .

2013-12-11

stress-induced hyperthyroid

10.19: med/hyper cures:
. hyperthyroid can be a symptom of stress,
eleuthero helps you handle stress,
and some other herbs tone down the thyroid:
bugleweed, motherwort, and some say lemon balm .
[ I didn't test any of these herbs .]

2012-09-23

schiz'ia thought to be related to autism

7.31: co.fb/med/schiz'ia/thought to be related to autism:
How Autism is Changing the World for Everybody     io9.com
[@] news.med/autism/
How Autism is Changing the World for Everybody

There's not much doubt that autism, along with Asperger Syndrome,
is finally becoming accepted as a normal part of the human fabric.
Even if some people still see autism as a condition that needs to be "treated,"
it's increasingly obvious that people on the autism spectrum
are finding ways to...

--
. interesting that an article about
people misunderstanding autism
also noted that some had seen autism
as related to childhood schizophrenia;
because, schiz'ia too is quite misunderstood .
. medicals claim it's all about
being detached from reality:
having delusions about thoughts as objects
-- thoughts being sharable between people .
. the truth is,
not being able to control communications
(because thoughts are given to us
-- not made by us) means that
schiz'ia can be a lonely disease
and one filled with much frustration,
popularly known to end in mass murder
(people who think together, die together!?).
. what makes our medicals think that
this thought sharing is delusional?
. it may be delusional to think you control it,
that's where
a belief in the supernatural makes sense;
a belief in god
apparently makes a lot of sense,
but a belief in the devil is in the bible too,
yet even among many religious,
it's downplayed,
just like rational thought about schiz'ia .

2012-07-27

Dr.Williams questioning schiz' theory

6.24: news.psy/schiz/Dr.Williams is correct:
re:
By Paris Williams, PhD
. we still have no clear evidence that schizophrenia
and other related psychotic disorders
are the result of a diseased brain ...
anyone who takes a close look at the actual research
will simply not be able to honestly say otherwise.
And not only does the brain disease hypothesis
remain unsubstantiated,
it has been directly countered by
very well established findings
within the recovery research,
it has demonstrated itself to be
particularly harmful to those so diagnosed
(often leading to a self-fulfilling prophecy),
and is highly profitable to the
pharmaceutical and psychiatric industries
(which likely plays a major role in why it has remained
so deeply entrenched in society for so many years,
in spite of our inability to validate it).
review:
. I think Dr.Williams is correct,
although I didn't find his arguments compelling;
however, there is compelling evidence out there
(and he's got a book on it I bet is interesting).
. in fact, most psychiatrists secretly agree with him;

2012-07-16

witches, queers, and schiz', oh my!

6.1: co.apt/med/psychiatry/corrupted by mobocracy:
. our forefathers thought that you could tell a witch
by their being undrownable;
if they died, you killed an innocent
-- but that was justifiable collateral damage
in the war on witches!
. modern psychiatry until the 70's
had diagnosed homosexuality as mental disorder;
because it was indeed causing mental disorders
to many around them,
but politically you couldn't say most people are
mentally ill on exposure to homosexuality,
so they simply cheated the queers .
. the opportunistic mainstream gov's
or their tools of control, like psychiatry,
were caught lying about witches and queers,
and they are still lying about schizophrenics:

2012-07-10

the spirits and molecules of autism

6.22:
. this file started out as a political issue
-- 5.20/pol/energy/Autism related to Coal's mercury --
but mercury policy has improved
while autism rates have increased,
so, it's been reassigned as a health issue .
7.10:
. however, it may also be a socioeconomic issue
as worsening underemployment
increases reliance on children's disability payments .
. nevertheless,
even if parents were encouraging the diagnosis
for collecting child disability payments,
there is still evidence of increased autism risk
from environmental pollutants
(pcb's, pesticides, estrogenics, mercury)
and a degraded food supply quality
(increased use of gmo's, pesticides,
and herbicides -- thanks to gmo's;
non-organic farming creates a lack of
selenium in food
which is needed to counteract mercury).
7.9:
. another theory explaining increased autism
is what I call two-headed dominance syndrome
where one of the heads tends to submit
in order to let the other head take control .
. likewise, in sociology,
when a population starts to feel
a loss of economic opportunities
there may tend to be more silent tension,
and an increase in dependent personalities .

. at the same time, unique to our times
is a tendency to demand much more of students;
whereas, in the past,
the developmentally challenged may have been
understood to be simply a rowdy or lonely laborer .

6.22: web: autism is on the rise:

2012-07-08

BHT anti-viral may be anti-cancer?

6.24: news.health/bht:
7.8: summary:
. at lef.org's forum, a note about hepatitis C
mentioned a yahoo health group, BHTcures .
. files they have there include
Fowkes`The BHT Book,
also at projectwellbeing.com .
. if you ever used that for insomnia,
you might be interested in knowing
-- for minimizing liver toxicity --
that it can be absorbed through the skin:
simply mix BHT with mct oil and blend .

. eg, use 5.5 tsp of BHT (16.5 grams)
for a quart (32 fluid ounces) of MCT oil.
Each tablespoon of oil now contains
slightly more than 250 mg of BHT.
There are about 64 tablespoons to a quart.
. I tried adjusting that recipe for higher potency:
. 250mg bht per tsp/2 oil
is done by blending 32oz oil with
2* cup/4 + 3 tbspoon bht .

[6.28: proj:
5.5 tsp means 250mg per 3tsp,
so 6*5.5 = 33 tsp crystals means 250mg per tsp/2 oil .
. 3tsp per tablespoon, cup = 16*3 tsp, cup/4 = 4*3 tsp .
. 33tsp = 2* cup/4 + 3 tbsp .]

. another highlight of the book was purification:

2012-06-10

recovering from brain atrophy

5.14: co.lef.org/med/apm/recovering from brain atrophy:
G Satyanarayanan
Can cognitive problems caused by
antipsychotic like risperidone
(ADHD, slow processing speed, low working memory)
and lithium(dyslexia, restlessness,
immediate and long term memory loss)
be reversed?
I was taking these medications for 4 years.
Now I 've stopped them
still now side-effects of those drugs not gone
so that I can say I have become normal
wrt those cognitive parameters.
Is cognitive problems caused by antipsychotic
like risperidone and lithium reversible?
What duration of such medications
beyond which such side effects
are not reversible- 2/4/6 years?
Ad: "Stainless Steel Meat Hammer"
me:
. Satyanarayanan asks about brain repair
after being on long-term anti-psychotics .
. these medications work by inhibiting dopamine function,
and atrophying the brain cells that make dopamine .
. the key is to find dopamine enhancers,
and anything that "(exacerbates schizophrenia)
and then anything that promotes neurite growth .
. I'm combining mct, blueberry extract,
and LE fishoil with DMAE for neurite growth .
. yohimbine extract promotes dopamine use,
and L-dopa (Mucuna Pruriens extract)
promotes dopamine production .
. you may have a lot of research ahead of you:
beware high blood pressure, etc .
. if I think of anything else for attention deficit,
I'll be putting them on my
performance enhancers list .

2012-03-31

#antipsychotics are a total outrage

3.15: news.med/apm/antipsychotics are a total outrage:

Sandra G. Boodman washingtonpost.com 03-14-12:
Adriane Fugh-Berman, a physician, and associate professor
of pharmacology at Georgetown University,
was stunned by the question:
Two graduate students who had
no symptoms of mental illness
wondered if she thought they should take
a powerful schizophrenia drug
each had been prescribed to treat insomnia.
"It's a total outrage," said Fugh-Berman,
"These kids needed some basic sleep [advice],
like reducing their intake of caffeine and alcohol,
not a highly sedating drug."
. some of the public may not be aware
that physicians are not only outraged by
inappropriate use of psychiatric drugs,
but often also feel that the entire field of psychiatry
is "a total outrage" because they profess the very notion
that psychosis is a neurotransmitter imbalance
in need of a rebalancing medication .

. honest scientists will tell you something else:
emotions and chronic stress cause these imbalances;
and, the only reason for medications
is if your state doesn't have the money
to provide a secure environment for the mentally ill:
one that calms emotions, and reduces stress .

. remember that even when hallucinations exist,
they are no worse than reality;
both can be called the subject's environment,
and what makes mental illness dangerous
is not the hallucination,
but the policy of taking the law into one's own hands .
. what people are really afraid of from the mentally ill,
is the likelihood of responding to stress in an illegal way
because the mentally ill often believe in
pervasive conspiracies that would cause one to
lose faith in our legal system .

. the other problem that medications try to solve
is emotional contagion:
when people can't hold their emotions,
then those emotions get transmitted to others .

. finally there is the non-obvious problem:
what the psychiatrists are calling hallucinations
are really artifacts of supernatural disorders,
where people are exchanging thoughts silently
via devil-synchronized daydreams .
. this can cause great emotional distess,
as people have no way of controlling
what they {think, said} to others .
. these shared thoughts can be
esp'ly damaging in the workplace;
because, we have to be there -- and stay there --
for what seems like forever .
. if something evil is rubbing off on you,
it's got a lot of time to do that rubbing .
. if many are feeling you rub them the wrong way,
that's not a halucination,
and you may not even be mentally ill,
yet we should consider you to be socially challenged,
and there should be special programs for you,
that find an employment setting where you can fit in .

. if on the other hand, we chose to give you meds,
then you get diabetes, and raise our medicaid bills .
. capitalism can be efficient;
and christianity can be merciful;
but, when you try to mix them,
please don't think you get merciful efficiency .

. that would be a delusion,
unless it was religiously recognized ...
-- that gem can be found in the psychiatrist's dsm IV
(diagnostic and statistical manual).
. do you see what psychiatry is doing?
it's an army of politicians not scientists .
3.31:
. it doesn't matter that the "superstitious" might have
more insight or more proof
than conventional religious theories;
what matters is,
who is funding psychiatrists ? .
. psychiatrists had to stop calling
homosexuality a disorder,
and, in time, they will also have to stop calling
parapsychology a delusion .
. a belief in parapsychology is a key part
of the current schizophrenia diagnosis;
that's why they are called psychotic,
because they believe in what is
perfectly possible according to parapsychology .

2012-02-08

Dr.Phinney's Atkins++ (advances_in_ketogenic_diet)

2011.12.8: news.co.med#Dr.Phinney/atkins++:
Steve Phinney, MD` New Atkins for a New You:
. the amount of science expertise that you
and Dr's Westman, Volek, and Phinney have
is actually deeper than Dr. Atkins?
That’s correct.  Science.  Modern science.
And we think we’ve brought current medical science.
But what Dr. Atkins brought to the diet was, in a way,
similar to what a Lakota or Kiowa grandmother
brought to this.
Dr. Atkins treated thousands of patients on this diet.
And he had an excellent empiric body of observation;
he basically evolved a diet that worked well
for the purposes of his time,
to help people easily and healthfully lose weight.
[12.8: how Dr.Atkins is like a traditional grandmother?:
. at first I thought he meant to belittle atkins
in order to rationalize his new book:
Steve Phinney, MD`New Atkins for a New You.
but then noticed the idea was fitting in 2 ways:
# one link in a chain:
. Atkins had been just one of many jumpstarts
for the low-carb high-fat dieting style;
like the proverbial grandmother,
he was just passing on a tradition,
not creating one .
# grandma spoils the child:
. Atkins was going a little bit overboard on
letting the kids have their fun:
granted, he was publishing real science on dieting,
and proving how deluded we've been about carb's;
he also sold his diet as minimally invasive
even when that implied getting too much protein,
and getting unhealthy fats (ones that came from
corn-fed animals, not the Inuit fare). ]
What we’ve done with The New Atkins for the New You
is move beyond there.
I’ve brought some key learning from indigenous diets.
And the use and selection of fats.
Drs. Volek and Westman have added their
clinical and research expertise,
particularly concerning metabolic syndrome,
type 2 diabetes, and high blood pressure.
[. like the Zone diet, it's a life style not a weight loss phase ]
to allow people to remain healthy and functional .
[12.9:
. he implies that atkins' wasn't sustainable;
he's referring to the unsustainable induction phase
of Atkins' quite sustainable entire program .]

Pemmican and High fat diets:
The Atkins diet has been the bulls-eye for
critics of low-carb, high-fat diets,
saying it’s unbalanced, so it must be dangerous.
. what's really interesting is, looking at human history,
our ancestors before the advent of agriculture
had a low carb diet.
. there are a lot of assumptions that
hunter-gatherers ate a lot of fruit and vegetables,
and that’s how they balanced their diet.
But it appears in many places
(for example here where the buffalo roamed)
that those cultures evolved around
highly successful hunting skills,
with a minimization of gathering
(and in some cases a complete avoidance of ).
The Great Plains natives ate mostly buffalo
and in many cases nothing but the buffalo
( 20% to 25% of energy from protein
and 75% to 80% as fat ).
. however many ate berries too;
it was kept in a separate bag .

. in order to use a large buffalo kill,
they would produce pemmican:
. dry most of meat, 
sew sacks out of the hide
(rawhide skin on the inside),
stuff pounded dried meat into the sacks,
take hot buffalo fat and pour it in
to fill in all the air spaces around the meat.
. after sewing the sack closed,
the squeezed out all air to kill any bacteria
with the heat of the melted fat .
transported and stored anywhere from six months to five years
. killed in the fall or early winter,
an animal provided a lot of fat.

. Arctic Explorer Vilhjalmur Stefansson,
lived among the Inuit, and then in 1928
he was monitored while on an Inuit diet,
to show that some meat diets
(his was 15% protein and 85% fat)
had enough Vitamin C to prevent scurvy .
. meat certainly doesn't provide 50mg per day
but maybe your needs are reduced on low carb .
.  Jeff Volek at the University of Connecticut,
demonstrated that when people on a mixed diet
are switched to a low carbohydrate diet,
their level of inflammation goes down
(as does oxidative stress, and presumably
the need for vitamin C).

Why do we need fiber?
People think fiber is needed for the bulk
that will speed transition time;
in fact, we need fiber only if our diet is
not ketogenic (producing short-chain fats).
. bacteria in fecal matter break down fiber
and produce very short chain sat'fats,
-- three and four carbons long --
and this feeds the cells lining the colon.
. when you’re on a 20-gram-carb diet,
you start producing short-chains yourself,
and, unlike glucose and triglycerides
these ketones pass easily to the colon
via a membrane's active transport .

. there are reports that the Inuit had a higher
incidence of stroke?
We didn’t do modern epidemiological studies
until about 50 years ago. But it would appear,
when medical missionaries went among the Inuit,
living on their indigenous diet,
they rarely reported cases of cancer,
even though people lived into their sixth or seventh decade.
Well documented.   Heart disease, heart attack,
was rare or unknown.
And we know that the omega-3 fats
that the peoples got from cold water ocean fish,
protect and reduce the risk of heart attack.
[but fishoils do increase the risk of fatal stroke .]

. Volek has done studies with non-indigenous foods,
that is our current market foods
and putting people on low-carbohydrate foods,
in his case, the Atkins diet,
and demonstrates that
when you take people off of carbohydrates
and put them on a properly balanced,
that is moderate protein, relatively high fat diet.
then inflammation biomarkers go down markedly .
-- reducing risk of heart attack .
and the definitive Jupiter study,
clearly demonstrates that when you reduce
not cholesterol  but inflammation,
then this directly and rapidly results in
a reduction of heart attack risk.
. that’s C-Reactive Protein, among other things.
C-Reactive protein, Interleukin 6.  V-Cam I Cam.
So yes, there may be some side effects of the low carb diet
in terms of vascular health of the brain.
Loren Cordain comments:
CSU scientist and author of The Paleo Diet,
Loren Cordain responds to U-C Davis Scientist
and co-author of the New Atkins,
Steve Phinney’s discussion on Pemmican.

This interview includes Loren’s opinion that saturated fats
DO increase plaque in the arteries.
However, Loren says, this only becomes very hazardous
when saturated fats are eaten in combination with
grains, beans, dairy, high-sugar foods or other foods
that tend to increase inflammation.
Cordain says the combination of saturated fats
and inflammatory foods such as grains
is a deadly formula for a heart attack.
ref#1: Artery Plaque in Pre-Westernized Inuit:
The paleopathology of the cardiovascular system.
. Paleopathology, the study of disease in ancient remains,
adds the dimension of time to our study of health and disease.
The oldest preserved heart is from a mummified rabbit
of the Pleistocene epoch, over 20, 000 years old.
Cardiovascular disease has been identified in
human mummies from Alaska and Egypt,
covering a time span ranging from
approximately 3,000 to 300 years ago.
An experimental study suggests that the potential exists for
identifying in mummified remains a wide range of
cardiovascular pathologic conditions .
The antiquity and ubiquity of arteriosclerotic heart disease
is considered in terms of pathogenesis.
ref#2: saturated fat is atherogenic:
Myocardial infarction in a large colony of nonhuman primates with coronary artery atherosclerosis.
. while butter was atherogenic;
[plaque forming -> myocardial infarction]
what kills you is the rupture of the plaque.
. lard had the same effect as butter when mixed with
carb's (40%calories are fat);
peanut oil (omega-6+?) was thrombogenic . [clot forming]
I’m on record stating that saturated fats are
not uni-dimensionally responsible for cardiovascular disease.
They represent a risk factor.
And the risk factor of saturated fats can be small.
I don’t believe stearic acid (18-O) is atherogenic
in the context of a Paleolithic diet;
nor is high 12-O or 14-O atherogenic;
because, they occur in such small concentrations.
Palmitic acid is atherogenic.
And there’s not an experiment in humans or animals or tissue
to show that it doesn’t down regulate the LDL receptor.
This is a point that is never addressed in Gary Taubes’s book
or Eric Westman’s articles, or Ron Krauss.
You need to address the down regulation of the LDL receptor.

We awarded the Nobel Prize in medicine to Brown and Goldstein
for saying that Palmitic acid down regulates the LDL receptor.
That controls the flux of oxidized LDL in and out of the intima.
. in contrast to the Inuit, we have a pro-inflammatory diet.
If you took these 1600 year old Inuit women
and fed them bread along with their high fat diet,
I would be almost certain that you would see myocardial infarctions.

We believe that wheat upregulates metalloproteinases.
It upregulates metalloproteinase 2 and metalloproteinase 9.
If you look at the final dissolution of that fibrous plaque,
what causes that fibrous plaque to rupture
– it’s made out of collagen and smooth muscle and cholesterol.
What causes it to rupture is metalloproteinases.
They up-regulate and degrade the collagen,
and when the fibrous cap breaks,
that is the event that kills you.

We believe elements in the Western diet,
including Wheat and corn and grain and legumes*
and high glycemic load carbohydrates,
these upregulate the enzymes that
directly cause the rupture of the fibrous cap.
*: [being in the paleo camp,
he's not giving beans a fair study ? ...]
Loren Cordain Replies to Steve Phinney:
Steve’s comments and follow-up are logical
and I have read that paper by Jeff Volek.
So, I guess we are in agreement that 16:0 [Palmitic sat'fat]
downregulates the LDL receptor
and that low carbohydrate diets reduce circulating 16:0,
which in turn would reduce the risk for CHD.
However, the paleo pathology paper by Zimmerman
clearly shows atherosclerosis in the coronary arteries
of adult Inuit eating their tradition diet,
centuries prior to westernization.
My point was that these Inuit likely
never suffered fatal myocardial infarcts,
as the fibrous cap covering the atherosclerotic lesion
likely would have never ruptured via the
necessary upregulation of MMPs (metalloproteinases)
from chronic low level inflammation.
High 16:0 intake combined with the typical western diet
(refined CHO, wheat, vegetable oils, dairy, saponins, etc)
elicits chronic low level inflammation
via a number of mechanisms including
increased intestinal permeability which leads to endotoxemia
(leakage of lipopolysachharide (LPS) from
resident gram negative gut bacteria into circulation).
LPS binds toll like receptor 4 on leukocytes
and antigen presenting cells to upregulate
numerous inflammatory cytokines.
Loren Cordain, Ph.D., Professor
Department of Health and Exercise Science
Colorado State University
Fort Collins, CO 80523
Tel: (970) 491-7436
Fax: (970) 491-0445
mailto:lcordain@cahs.colostate.edu
http://www.thepaleodiet.com
Phinney replies to Loren Cordain:
On the topic of saturated fat,
I might respond to Professor Cordain’s concerns
by pointing out that
keto-adapted individuals fed a high fat diet
actually experience a reduction in the proportion of
palmitate (16:0) in their serum triglycerides.
Jeff Volek has done two human studies
(one published, one submitted)
that demonstrate this,
and Craig Warden (PhD, UC Davis) has done
two mouse studies that confirm this observation
in tissue triglycerides as well.
These studies indicate that the body’s adaptation
to a low carb diet
(let’s say less than 10% of energy)
includes a shift in metabolism
that  preferentially oxidizes 16:0.
So then the question is,
if it’s been made into CO2 and water,
how can it harm you?
And as for pemmican, my point* is that
it was a reserve food,
and only used in intervals when
fresh meat was unavailable.
*(see Steve Phinney’s discussion of Pemmican)
But the fact that it could sustain people
for months at a time
is often ignored or denigrated.
Clearly the many hunting cultures of North America
had complex and varying dietary practices,
involving which parts of which animals
were consumed, and by whom.
Among the hunters of caribou, moose, elk and bison,
it was common to break open the long bones
to eat the marrow – a source of minerals
from the trabecular bone as well as fat.
And the Inuit were reported by Stefansson
to enjoy gnawing seal ribs
back from their cartilagenous insertion at the sternum
towards the dorsal end where they were heavily calcified
-again a source of marrow fat and bone mineral.
And finally, I think the topic of low carb diets and vitamin C
is pretty much academic – literally.
In ‘The New Atkins’,
we advise people to eat 3-5 servings of vegetables
and/or berry fruit daily, and for the sake of “insurance’,
a daily multivitamin as well.
The academic question is,
before they had year-round access to fruits and vegetables,
how could hunting cultures maintain health and function?
And this is where our emerging understanding
of the role of oxidative stress and inflammation
stemming from dietary carbohydrate intake
offers a fascinating hypothesis, if not valuable insight.
2011.12.9: web
more comments to the pemmican post:
homemade pemmican turns out to be missing vit'C:
The Zero Carb people at Zeroinginonhealth (ZIOH)
have always praised pemmican as the “perfect” food.
Pemmican is made from dried, raw meat
that is ground up and then mixed with fat.
They also believe that you can live on it “indefinitely”
as some explorer (Stefansson) claimed so in a book,
making this statement despite there being no evidence
that anybody has survived on pemmican-only
for any extended period of time .
[reference to http://pemmi-pucks-inc.squarespace.com/
how-i-make-my-pemmi-pucks/:
. he uses bison, but it might not be as healthy
as what natives accessed,
plus he slow-cooked and then double cooked the fat,
which may have destroyed too much c .]
On the western/northern prairies
where the Lakota etc made Pemmican
there are a huge amount of berries available in the fall.
In bushier areas are late raspberries, closer to the mountains
and on burned out areas there are blueberries
and all across the prairies in bison territory
there are Pemmican berries. AKA saskatoon berries.
. the reason they were called pemmican berries
is that was what the whitemen saw the natives
putting into pemmican.
These are available in late fall,
and often throughout the winter
– they stay on the trees and get a little dry but are edible.
Rosehips are also widely available
and excellent sources of Vit C.
I don’t believe raspberry/strawberry
or other wetter berries were used
but I am pretty sure Pemmican berries,
blue berries and rosehips were used .
Garold Spire Jr M.D. February 6, 2011
Allow me to add that
the choke cherries are first pounded seed and all,
apparently to obtain the nutrition in the almond like pit,
then pressed into cakes and dried.
There is virtually no moisture in them.
Berry picking is done by the women.
Please refer to Lewis and Clarke’s journal
to see the reference to
Native Americans eating the dried berry cakes.
It is a long tradition here on the
Northern Cheyenne Reservation.
I’m certain it resolves several metabolic issues
with pemmican only diets.
January 21, 2011 at 8:03 am:
The use of dried berries with pemmican
but not necessarily in pemmican,
I believe is essential since the
citric acid cycle intermediates of malic acid and citrate
that are present in the berries
allow metabolism of fat avoiding ketosis.
Here on the Northern Cheyenne Reservation
dried cakes of choke cherries are used
since June Berries are no longer found.
They are not mixed with pemmican.
Hawthorn, buffalo berries and wild plums are common here
and may have been used as well.
Dr. Spire
Dr.Phinney June 26, 2011 at 10:45 am
High protein diets were known to induce
illness, including nausea, fatigue, and diarrhea.
When the Karluk survivors awaited rescue
on Wrangel Island in 1913,
the Europeans in the party contended with each other
over the lean meat provided by their Inuit hunter.
Many of them suffered from swelling and joint pain,
and two died.
In contrast, the Inuit family of three in the party
remained healthy eating the fats that the others spurned.
With a kind nod to Dr. Spire,
not all states of ketosis are bad,
but neither are all forms of ketosis good.
A well-formulated ketogenic diet
results in blood ketone levels in the 1-5 millimolar range,
at which levels ketones provide a sustained
and effective fuel supply
to multiple organs including the brain.
Humans adapted to a well-formulated ketogenic diet
also experience a marked reduction in
inflammation biomarkers
(and presumably reduced oxidative stress as well).
Oxidative stress is important in the context of scurvy,
as the presumed metabolic role of ascorbate
is to regenerate reduced glutathione
to protect against free-radical damage.
Thus the reduced inflammation and oxidative stress
associated with a well-formulated ketogenic diet
could significantly reduce the metabolic need for ascorbate.

We do know that Stefansson lived for a year
on a ketogenic diet;
Drs. McClellan, DuBois, Rupp, and Toscani
expressed surprise and grudging admiration
that he (and his fellow explorer-subject Andersen)
survived without any signs of scurvy or kidney problems
(3 papers: e.g., McClellan et al, JCI, 87:651-8, 1930).

Stefansson also published a paper in JAMA in 1917
describing his experience in the Arctic
in which some of his party spent the winter eating
carbohydrate-rich foods rather than hunting,
thus developing scurvy,
which was promptly cured by feeding them
fresh meat and fat without carbs (be it sugar, flour, or berries).
Quite likely it was this publication that prompted
much of the vilification of Stefansson .
This is obviously not a simple subject,
as there are lots of variables at play here.
Clearly a well-formulated ketogenic diet
can contain lots of vegetables
and even some berry fruit,
but there is also solid evidence
that a ketogenic diet  that does
not contain fruit or vegetables

need not cause scurvy.
Equally evident is that
a badly formulated diet,
particularly one high in protein
and low in fat,
can cause malaise,
gastro-intestinal upset,
and perhaps overt disease as well.
It was to deal with these issues
that Dr. Volek and I wrote
“The Art and Science of Low Carbohydrate Living”
to address some of the misunderstandings
and to better define a well-formulated
low carbohydrate diet.

2011-11-30

recovering from artificial joint surgery #med #osteo

bone will heal much faster if you
load up on vit'c and arginine;
I get mine cheap here: BeyondACenturyInc.