mass murder prevention framework

4.10: pol/purges/mass murder/prevention framework:
. how to stop serial killings from
lone wolves and endocrine disruptors
(environmental pollutants that cause cancer)?

no Hebrews from Egypt entered the Promised Land

4.9: 12.14: relig/bible/no Hebrews from Egypt entered the Promised Land:
summary:
. Moses would lead the people out of Egypt
but he would not be the one to
lead them into the Promised land .
. in fact, none of the Egyptian escapees
would enter the Promised land:
they raised a new generation in the desert
and only that generation would be
attempting to conquer the Promised land:

#bible #Exodus icon of expand&purge cycles

4.9: relig/bible/Exodus/icon of expand&purge cycles:
12.14: summary:
. Exodus is seen as a story of escaping slavery
but it is an icon of expand&purges cycles
that have occurred throughout history
at least until WWIII brings in a global union .

#zionism in the age of #liberal capitalism

4.8: pol/zionism/in the age of liberal capitalism:
. why would the zionists in this day and age
decide that they had to have
that particular piece of land?
. hopefully, the god had created the
age of liberal capitalism
just so those interested in living within
a community dedicated to Judaism,
could use their economic strength
to buy whole neighborhoods for their own kind,
where they can build a temple
and call that place another new Israel;
instead,
they pick an endless fight with the Muslims:
and give us no way out of world war III .
. one flaw in that theory of mine
is that every place that allows Jewish domination
requires separation of church and state;
so you could never have a New Israel
exactly because the liberal's idea of justice
has been meant to keep every city from becoming a
ChristainTown that oppresses women, gays, and Jews .

Survival Kits For US Bank auditors

12.13: news.pol/purges/climate change/Survival Kits For US Bank auditors:
. the bank auditor's survival kit
is similar to the one that ready.gov
recommends for every household .
(food, water purification, first-aid, whistle,
blanket, poncho, flashlight, NOAA Weather Radio)
. apparently if you are on the move
you should take it with you .

#bigbang is a religious theory

relig/big bang theory
/steady state theory avoids a creation date:
12.13:
. notice that a steady state theory avoids a creation date
whereas the bible's genesis story taken literally,
puts the creation date just a few thousand years ago,
so then big bang may be physicists' attempts at
remaining consistent with the bible .

the #god of #Judaism and #Islam is a #globalist

2.26: relig/the god of Judaism and Islam is a globalist:
. Judaism's bible is an important contribution
to the study of how the god uses us .
. the god fattened the Hebrews in a friendly Egypt
then drove them out with a slaving Egypt
in order to build their numbers and desperation
in order to bring new law to the land of Canaan .
. you'd think we would want to use the bible
to warn our children about the forces of supernature
not just worship it as if it was the right thing to do .
. Islam was the perfect test of the idea
the god is all about law and justice:
Islam followed all the Mosaic law plus other "godly" limits,
so when Muslims took over Promised land
Jews were supposedly hit for ignoring the god's prophets
-- Jesus and Islam's Final Prophet .
Muslims basically claimed to be the next Chosen People .
. even the prophets Jews did recognize
(after persecuting them) were telling them
you will get conquered by the same god
that lead you to be conquerors of the sinners,
and the reason must be that
you too have been sinners .
. it should seem obvious that the god loves evolution
and promotion of the strongest
until there is something so strong
that it can keep the entire world from
developing any independent strength .
. that time is coming soon,
we have all the weapons of mass destruction,
powers of pervasive global surveillance,
and the robotics to ensure allegiance to our elite .
. now all we need is that final war
that puts one winner in charge .

Dr.Oz #arthritis cure like #GAPS #diet

2.23: web.med/arthritis/Dr.Oz arthritis cure like GAPS diet:
Dr.Oz`guest: Jacob Teitelbaum, MD:
The 6-Week Arthritis Cure:

Rule out and treat infections and food allergies,
which can aggravate arthritis.
I usually treat my rheumatoid arthritis patients
with the antibiotic doxycycline
as this has been shown to be helpful in several studies.
The question is whether it
acts as an anti-inflammatory on its own
or is killing an infection causing the arthritis.

Dr. Oz and Suzanna's JIA 2013.2.21:
. in this show Dr. Oz talks about
a cure for juvenile arthritis
that was reported by the nytimes 2013.02 .

the history of bee decline

11.30: summary:
. bees immune systems seem compromised
by both pesticides and by dietary changes
(HFCS replaces their honey).

#schizophrenia the garbage-can diagnosis

psy/schiz/the garbage-can diagnosis:
11.29: summary:
. schizophrenia was once considered to be
the garbage-can diagnosis;
and the reasons for that may surprise you:
labeling someone a schizophrenic
is meant to deny evidence of synchronicity
or parapsychology and the supernatural .

over-fluoridated water might lower IQ

2.13: summary:
. usa's legal fluoride limit may be
higher than needed to control cavities;
and cavity-fighting levels of fluoride
may not significantly lower IQ;
but fluoride is an unnecessary expense:
only people who eat grains and sugar
get the cavities that need to be
patched by this added fluoride .

artificial sweeteners are persistent water pollutants

11.22: news.pol/gemini/unregulated capitalism
/artificial sweeteners are persistent water pollutants:

H.R.4012 doesn't promote transparent science but demands #EPA use only that

11.22: news.pol/gemini/unregulated capitalism
/H.R. 4012 doesn't promote transparent science 
but demands EPA use only that:

#cyber #security @rootkovska #qubes vs @Bruce_Schneier @schneierblog

11.22: co.wired.com/cyb/sec/qubes/
comments @ wired.com/2014/11/protection-from-hackers/
in defense of qubes

#cults sociological vs psychological definitions

11.22: web.relig/cults/sociological vs psychological definitions:
. the definition of a cult has been muddled by
attempts to prevent christianity from
falling under the definition of cult .
. the most popular forms of christianity
use authoritarianism to build solidarity
rather than cultivate a rational approach
to the interpretation of the scriptures .
. even if a cult can't be a mainstream religion
how do we know that today's christianity
will always be mainstream?

anything wrong with yogurt? #paleo #diet

11.18: web.health/diet/paleo/yogurt:
. milk is not considered to be paleo because of
lactose causing inflammation [sciencenews.org].
(and many other reasons)[Dr.Cordain];
would yogurt's fermentation convert all lactose?
no, per 6-ounce serving, there is
nearly 6.8 grams Greek yogurt
nearly 8.5 grams in whole-fat yogurt
and 14 grams in non-fat yogurt [sfgate.com];
-- Greek yogurt has the whey drained off .

evangelists fed like the birds #Jesus

relig/jc/evangelists fed like the birds:
11.18, 11.22: summary:
. Jesus [Mat 5-6] was teaching those who would
consider evangelizing as a profession
instead of, say, fishing or farming .
. the people will support evangelists
just as the fields welcome the birds .
. where would society be if there were only farmers
and no prophets or evangelists to guard the heart,
and no police or soldiers to guard the home ?
. interesting that the leader of Israel
would compare his disciples to birds
which often survive only by migrating:
that is how Israel became great,
first migrating south to Egypt
in order to build up their numbers,
then migrating back to the Promised Land .

calcium for oat phytate and stimulation #cook

11.16: web.aq.cook/calcium powder:
18: summary:
. I believe adding calcium to oats
might inactivate their phytic acid;
and in experimenting with calcium
I found that it can be stimulating,
and could reduce the need for caffeine;
so I looked for the kind of supplement
that would come in powder form,
for mixing with oats and water,
and not have too much lead .

space-launched DEW-based missile shield

11.15: news.pol/purges/wwIII/
evidence of space-launched DEW-based missile shield:
Level9News `Russian Meteor: Evidence of Directed Energy Weapon?:
. the meteorite that hit Russia on feb 2013
was attacked by something chasing it
(see this vid for a better view of the attack)
which resulted in the meteorite being dustified;
and then, the nearby land looked like 9/11
as if beam weapons neutralized the meteorite .
. to be on the trail of the meteorite so quickly,
it likely was a space-based missile defense shield .

A'shayana Deane`Voyagers is misguided #paraphysics

11.12: web.pol/gemini/aliens/A'shayana Deane`Voyagers is misguided:
summary:
A'shayana Deane (AKA Anna Hayes Gruber)
has a series of books, "Voyagers"
which has some interesting ideas about aliens
but it is all sourced via "telepathic downloads"
apparently from "ET's, IT (inter-time),
or OD (other dimensional)" beings;
. the basic truth is that the supernatural intelligence
has so much control over us,
able to control our emotions, our thoughts,
and even form shared new worlds via hallucination .
. communications from the supernatural
are often a disinfo program that are meant to
keep the real truth away from the masses
in order lead us into painful programs
that evolve technology through war
and diversify experience in ways we would not choose .
. you know you are being lied to
when your telepathic Source agrees with today's physics
about such things as dark matter and black holes:
black holes are a figment of the false einstein-based physics
meant to cover up the beam weapon physics
in order to keep us safe from terrorists .
. however,
all disinfo comes with a lot of truth,
and we are warned of "monumental changes" by 2017
which coincides with prophesies of Fall 2016
(Israel's messiah comes in hebrew year 5777
ushered in by the climax of WWIII).

#Secret Manuals Show #Spyware Sold to #police

11.5: news.cyb/sec/Secret Manuals Show Spyware Sold to police:
firstlook.org 2014/10

When Apple and Google unveiled
new encryption schemes last month,
law enforcement officials complained that
they wouldn't be able to unlock evidence
on criminals’ digital devices.
What they didn't say is that there are
already methods to bypass encryption,
thanks to off-the-shelf digital implants
readily available to the smallest national agencies
and the largest city police forces
— easy-to-use software that takes over and monitors
digital devices in real time.
First Look Media are publishing in full, for the first time,
manuals explaining the prominent commercial implant software
“Remote Control System,” manufactured by
the Italian company Hacking Team.

. they mention citizenlab.org's June 24 Police Story:
 Hacking Team’s Government Surveillance Malware

rising from the dead is what dieties do #Jesus

11.5: web.relig/jc/rising from the dead is what dieties do:
. Jesus is referred to as kyrios (greek`Lord)
kyrios may refer to a diety,
and there are many dieties rising from the dead;
conversely,
one who seems to rise from the dead
would tend to look like a diety;
hence even if there is evidence that
Jesus didn't die on the cross
those who wish to paint Jesus as a god
would ignore such evidence to promote their belief .

nurses outing flu vaccine

11.4: news.pol/healthcare/nurses outing flu vaccine:
healthimpactnews.com is quoting nurse's 
letter to Boston Globe editor:

The flu vaccine is only 59 percent effective
and carries with it serious health risks,
which are not disclosed to those receiving it.
As of November 2013,
the Federal Adverse Events Reporting System
has received 93,000 reports of reactions,
hospitalizations, injuries and deaths
following flu vaccinations. These include 1,080 deaths,
8,888 hospitalizations and 1,811 related disabilities.
Nurses are more aware than the general public
of this data, and many do not feel that
the low effective rate of the vaccine
warrants the health risk.
This is so much more than the "pet peeve"
described by the Massachusetts Hospital Association.

fish oil for reducing inflammation #arthritis

11.3: web.med/arthritis/fish oil for reducing inflammation:
fish oil helps autoimmune arthritis 
[Arthritis Rheum. 1995]

Vin Kutty, MS, nutritionist:

Dr. Charles Serhan of Harvard Medical School
reports that the body converts Omega-3 into
joint-protective compounds 10,000 times stronger
than the original Omega-3.
These newly discovered compounds called Resolvins
help stop inflammation.
Minor Diet Changes Make a BIG Difference
. Taking fish oil supplements
is not the only answer to reduce arthritis.
You will need a diet makeover:
Less sugars, less starches and less wheat
(yes, less of even “healthy” whole grain wheat!)
Completely cut out vegetable oils made from
corn, soy, sunflower and safflower.
Use [extra virgin] olive or coconut oils instead.

#Judaism the 7 Noahide laws whereby anyone can get into Jewish New World

11.3: co.self/dream/relig/judaism/the 7 Noahide laws 
whereby anyone can get into Jewish New World:
[ just before this dream I had learned from wikinoah.org
about the Talmud's 7 commandments of god 
meant for all of the remaining gentiles
who were welcomed in the Jewish World to Come;
it had a law that was not in Moses 10 commandments:
not only shall you not take a life,
but also not take the limb from a life .
. also, instead of saying Honor your Parents,
it was saying Parents should instill in their children
a love for maintaining the legal system .]

#med washed out vision

11.1: web.med/washed out vision:
summary:
. several eye disorders can give a symptom of
colors seem washed out;
my other vision problem (word being read disappear,
or am distracted from reading by eyes feel full)
seems to be helped by exercising my lens,
so it might be high-pressure glaucoma
since lens exercise may help massage the duct
that is there to release the pressure .

me/med/eye strain/lens exercise helped:
. rapidly alternate between looking at somthing near
and something far away .
. that can cause aggression or excitement too .

enslavement in Egypt prophesied (WWIII_2016_prophesied_too)

10.31: pol/purges/wwIII/relig/bible/enslavement in Egypt was prophesied:
. there is part of the old testament bible(gen 15)
where the father of Israel is warned centuries early
about his people being enslaved in Egypt;
. that is significant to our time,
because we were warned centuries ago,
of a prophesy for the year 5777 (Fall 2016)
that a new world order would emerge
(ie, Israel's messiah would come);
and that order likely will be installed only by
a great war; that would obviously be WWIII .
11.8:
. the messiah will come at a time of world-wide peace;
(see criterion# world-wide peace);
and that could only occur when there is just one army
acting only for the United Nations, or some other global government,
that can only be installed by world-wide war .

#health #diet raw mushrooms

10.31: web.health/diet/raw mushrooms:
summary:
. mushrooms are slightly carcinogenic if not cooked .
. many mushrooms contain aromtase-inhibiting drugs,
and therefore should be treated like a hormone:
used only consistently and modestly .

#med accelerated wound repair with #arginine

10.29: web.med/accelerated wound repair with arginine:
. one thing that may accelerate growth for sports injury repair
is arginine and vitamin c .
. quackwatch says arginine doesn't raise growth hormone;
but look at this:
"Arginine Enhances Wound Healing and
Lymphocyte Immune Responses in Humans." Surgery. 1990.

#USDA should protect #Organic Standards!

co.pol/healthcare/organic/USDA should protect Organic Standards!
petition:
. in September, the USDA announced changes to its
interpretation of the "sunset" provision
in the Organic Foods Production Act of 1990. [OFPA]
. those changes overrode the powers of the
National Organic Standards Board
and are making it easier for food producers to
use synthetics in organic food production.

Previously, any exemptions from organic standards
were set to expire, or "sunset," on a specific date
-- unless they were reinstated by a "decisive"
two-thirds majority vote of the NOSB.
Now it's just the reverse:
a synthetic material can be permitted to remain
in an organic food indefinitely
unless a two-thirds majority votes to
remove it from the exempted list.

More than 100 synthetics will be up for sunset consideration in 2015.
I am writing to ask you to enforce the sunset provision of the OFPA
as it was originally intended .
In addition, I strongly urge USDA to use
a public and transparent process
for all major changes to organic standards
by publishing proposed changes in the Federal Register,
and by actively seeking public input and discussion.

#Jesus #privacy vs #knowlege #the_truth_will_set_ you_free

10.25, 11.2: relig/jc/the truth will set you free:
. when Jesus said "the truth will set you free"
he was talking about the truth about
what the god wants from us;
knowing that will set us free from sin
(being addicted to behaviors that harm us,
or that set us apart from the god,
giving us bad luck in war and competitions).
. is it generally true that truth is freedom?
there are 2 schools of thought:

#911truther #remoteviewing #psyop #farsight.org not_consistent_with_evidence

10.25: news.pol/911truther/farsight.org/not consistent with evidence:
. I listened to an interview with Dr. Courtney Brown
speaker for the farsight.org remote viewing program .
. he claims a 9/11 report will be good for
popularizing the believability of remote viewing;
but his results are not even consistent with facts .

big clue from #DownSyndrome prone to #Alzheimer's

10.25: news.health/alz/big clue from Down's syndrome prone to Alzheimer's:
. most people with Down's syndrome get Alzheimer's disease?
that makes sense because they are prone to obesity,
and tend to be intolerant of sugar,
(they then get spikes in blood sugar
that raises cholesterol that causes Alzheimer's disease).

#Islam like #Judaism facing a holy site to pray

10.24: web.relig/islam/like Judaism facing a holy site to pray:
. another way Islam patterns itself after Judaism,
facing a holy site while praying .

#vote general election #Tucson #Arizona #usa

10.26 .. 28: proj.gov/vote/general election #Tucson #Arizona #usa:
summary:
. my Fall 2014 general election picks
were often just voting for Democrats
in order to minimize Republican influence,
including possible Obamacare rollbacks
(see why we need Obamacare).
. there are some votes local to Tucson,
and some propositions for az.state .

#obese more likely to die from #flu

10.21: web.health/hormonics/obese more likely to die from flu:
summary:
. the obese were more likely to get the H1N1 flu
and to subsequently die from it;
so, would that apply to any flu?
. usa's Advisory Committee on Immunization Practices
added morbid obesity to the list of conditions that
increase the risk of influenza-related complications,
including hospitalization and death .
. some say the obese should be urged to get flu vaccine,
while others claim vaccines may not work in the obese
because they are less like to mount an immune response .
. also, vaccines work surely only by herd immunity,
because, vaccines are not 100% effective,
so if you are obese surrounded by
thin people who don't get vaccinated,
getting a flu vaccine is not surely going to protect you from flu .
. vaccines aren't without risk,
so, it would be wise to minimize them .
. instead of flu vaccines,
we could vaccinate only the care providers
of those who stay home with the vulnerable
(infants and elderly)
and reduce the size of our obese population
by putting a huge tax on high-glycemic foods
and also on the high-fructose low-fiber foods .

50g alcohol limit saves only liver

10.18: web.health/50g alcohol limit saves only liver:
One unit of alcohol is 8g (or 10ml) of pure alcohol
( 87.5ml glass of 12% wine [0.37cup]
, 25ml measure of 80 proof liquor
, A half pint of normal strength (4%) beer
). concerning damage to the liver,
the risk begins when regular weekly consumption
exceeds about 30 units per week;
[ 6units *5days per week? ]
-- Royal Colleges recommend two days of abstinence a week .
But for other conditions, like cancer,
the risk starts at once .
. one who drinks 50g (6units) of alcohol per day
[ 2.22 cup 12% wine ]
- has nearly double the risk of stroke,
high blood pressure and pancreatitis
as someone who abstains.

Chabad and other Chassidisms #Judaism

10.14: relig/judaism/Chabad and other Chassidisms:
21: summary:
. I'm studying Judaism through chabad.org,
and today's topic is "a Lubavitcher Rebbe";
. I found definitions for chassidism, Rebbe,
Chabad, and Chabad-Lubavitch .

mayonnaise homemade @ foodrenegade.com

cook/mayonnaise/homemade @ foodrenegade.com:
20: summary:
. I'm not sure mayonnaise is the smartest thing to do
with nature's most awesome food, the egg yolk,
but if there is indeed a healthy mayonnaise,
you'll likely have to make it yourself .

high-oleic oils #health #cook #cancer

health/high-oleic oils:
20: summary:
. high-oleic are high in good fats (monounsaturates)
but they are also highly refined,
and therefore remove many of the antioxidants
that gave good fats their excellent reputation .

modern #medicine idol worship

10.11, 10.16: pol/healthcare/modern medicine idol worship:
. there are several meanings of "idol worship":
it was believed by the authors of the Bible
that each culture was ruled by its own god,
and that one's own god was the ruler of other gods
such that other gods were basically lifeless
and unable to work magic or bless their followers;
one's god required that certain commands be obeyed
and would provide rewards for doing so;
drugs were outlawed because they cheated the god
by taking rewards without doing the god's will .
. cheating the reward system is a form of idol worship;
because, it doesn't obey the culture's god
therefore it is worshiping some other culture
-- some non-god, an idol .

Dr. Steve Phinney's #ketogenics #diet

10.9: news.health/diet/ketogenics/Dr. Steve Phinney's diet:
10.12: summary:
. low-carb means high fat, not high protein;
the point of a low-carb high-fat diet
is to get your liver to stop producing glucose
and start turning fat into ketones for use as body fuel;
ketogenics is the ability to make ketones as fuel;
a ketogenic low-carb diet spares vitamin C,
and cures Metabolic Syndrome .
. Dr.Phinney has a recipe for bone broth:
he uses chicken heavily mostly for minerals
(the only protein used is the broth's gelatin).

Dr. Steve Phinney 2011:
. carb's stay between 25 and 50 grams
(around 100 calories a day);
protein is between 125 and 150 grams
(500 to 600 calories a day).
so if needing 2800 calories a day,
that entails over 2,000 calories of fat
per day to maintain body weight.
. by staying low-carb, one becomes keto-adapted:
easily drawing on fat stores for energy;
so, low-carb dieters can eat less often
without getting tired .

10.11: Dr.Phinney 2004`protein guide:
The studies noted herein
[ low cal Capacity for Moderate Exercise
chronic ketosis without caloric restriction
Preservation of submaximal exercise capability 
low-cal maintining nitrogen balance ]
demonstrate effective preservation of
both lean body mass and physical performance
when protein is in the range of 1.2 – 1.7 g
per kg of reference body weight daily;
so, picking the mid-range value of 1.5 g/kg-d,
for adults with reference weights ranging in
60-80 kg, [132-176 lb]
this translates into total daily protein intakes
of 90-120 g protein/day.
-- about 15% of calories should be protein
when total daily intake is 2000–3000 kcal/day
(ie, if you are doing low-calorie dieting,
you should obviously get more than 15% protein;
because 15% of 1000kcal is far less than 90-120 g ).
. protein exceeding 25% of 2000-3000 kcal
has the potential to suppress ketogenesis
( because protein raises insulin [Ph2012]);
and, suppression of the ketogenic ability
will result in a feelings of low energy on low carb
until becoming keto-adapted again (could take 2-6 weeks).

Dr. Phinney`ketogenic diet conserves vitamin c:
. the usual carbs are inflammatory,
and raise requirements for vitamin C:
eating just pemmican even with no berries
did not cause scurvy unless mixed with
classic euro'navy rations that included
many carbs, typically biscuit and peas .

chicken broth for minerals:
. a good source of minerals is a meat broth:
simmer a whole chicken for 6 hours,
adding one quart of water per pound of chicken
(see my efficient induction pressure cooker).
. skim off the oxidized fat floating on top;
and, feed the meat to pets; [ because,
if you get plenty of minerals from broth
you'll be buying more meat than you can eat
on a moderate-protein, ketogenic diet .].
. if chicken is a $2.00 per pound,
and you get a quart of broth per pound,
that averages to about two cups of broth
for $1.00 per a day .
. to support a ketogenic diet
in which kidneys dump salt a lot,
(and to avoid low-carb constipation)
you should add salt to your broth:
one teaspoon of salt per quart .
. the salt helps you hold water in your blood,
and lets more water get into your stools
to soften them up .

10.12: Dr.Phinney`typical ketogenic day:
(21% protein, 5%carb, 74%fat, 2100kcal)
2cup greens; 6oz celery; 4oz green beans;
4oz mushrooms, 8oz tomato bisque;
2oz nuts, 10olives,
4 sausages; 6oz tuna, broth, 8oz steak,
bluecheese dressing(yogurt, olive oil),
4oz low-carb iced cream .
-- the broth has 2g salt needed by the diet
to avoid low blood pressure;
supplement magnesium to avoid cramps .
. most calories are from mono'oils and sat'fats:
polyunsaturates are taken only as required .
1.5-2g/kg of protein per day .

Dr.Phinney's controversial fat sources:
. says high-oleic safflower is like olive oil?
(new hybrid with no long-term testing);
and he casually eats cheese? [10.12:
cheese is a special treat not healthy for daily use:
it has the carcinogenic part of dairy (casein).

10.12: Dr.Phinney 2012`thyroid function:
. he doesn't know why thyroid would be low
after several months of a ketogenic diet
(at least if following his whole diet);
but, other diets' pitfalls may include:
higher fat in non-ketogenic state,
not enough carbs (get your 50g);
too many polyunsaturates .
. I wondered if there might be dysbiosis;
the GAPS diet people deal with that,
and they suggest use of probiotics
including fermented foods;
digestive aids might be needed too .
. a person eating wheat bran may get leaky gut,
and would still be ketogenic but also have dysbiosis,
that can affect the thyroid .
--
low thyroid is related to other hormones:
. testosterone, IGF-1, and SHBG are low;
Glucagon is higher .

#ketogenic #diet works when #DASH diet doesn't #cure #hypertension

10.9: news.med/hypertension/
ketogenic diet works when DASH diet doesn't:
Dr. Steve Phinney`beyond DASH diet:
. a ketogenic low-carb diet cured his hypertension
that was not responding to a DASH diet*
-- he was overweight too (indicating he was
too carb'intolerant for a DASH diet).

#grains promote blood clots?

web.health/diet/grains/grains promote blood clots?:
10.12: summary:
. saturated fats are safe if not mixed with grains;
oats are among the safest grains, but aren't paleo:
they may promote leaky gut, inflammation,
and turn palmitic saturated fats against you .

#BadUSB code made public #badBIOS #android #linux #mac #Windows

news.cyb/sec/#badBIOS/#BadUSB code made public:
10.11: summary:
. in 2013 I wrote about #badBIOS malware
apparently infecting my mac and linux/pc;
 recently a demonstration of badUSB
has proven a key technology needed by badBIOS;
but the code was not revealed; because,
USB is considered to be unpatchable,
unless $billions in hardware were replaced .
. even more recently,
other researchers have released the code .
 

#Jesus avoids proselytizing to non-Judaeans

10.7: preface:
. my reading of the New Testament sees Jesus as
intending only to politically unify Israel,
and thereby save his family from enslavement;
but his philosophy could also unify everyone
regardless of his intentions .
. in fact he does unintentionally save us all
by spawning the religious wars between
Christianity's Jesus-is-the-god 
and Islam's Christianity-is-idol-worship 
that would lead to World War III 
that will install the global union,
putting all military responsibility
in the hands of the United Nations,
and thereby bringing peace to the world,
the ultimate goal of the Messiah .

10.6: web.relig/jesus/avoids proselytizing to non-Judaeans:
mis: Matthew 23:15 is not proof jc against proselytizing:
. after reading Matthew 23:15 again,
I decided it was not proof of
Jesus being against proselytizing to non-Jews:
it can be interpreted to mean that
if you go out of your way to convert others,
you should set the best example,
instead of some debased version of the culture .
. so then,
what is the biblical evidence that
Jesus proselytized only to Jews?
[ tips from answering-christianity.com ]

#homemade #mustard dealing with #tannins

10.4: web.cook/mustard/dealing with tannins:
summary:
. I made a mustard by pureeing mustard in mct oil,
(the vitamixer got the puree very hot)
and the result was upsetting to my stomach?
the reason may have been tannins;
so, maybe mustard should be cured like olives?
. chefsteps.com says the tannins can be removed
by boiling and straining the seeds 8 times .
. other recipes leave the tannins in,
but make them less available by never heating the seeds,
soaking them in cold water overnight
and then pureeing drained seeds in vinegar .
. some cold-soak recipes soak in vinegar,
and then don't toss that soak,
instead pureeing it with the seeds .

#oleic acid and #breast #cancer

10.1: web.health/cancer/oleic acid and breast cancer:
10.4: summary:
. there is some confusion between oleic acid
and virgin olive oil rich in oleic acid .
. frying with refined oils is not healthy,
but simmering virgin olive oil in herbs may be ok .

reasons to cook oils at lower temperatures

9.30, 10.3: web.health/reasons to cook oils at lower temperatures:
Advanced Glycation End-products:
Foods with significant browning, caramelization,
cooking done at temperatures above 120°C (248°F),
the use cooking oils high in polyunsaturates
as opposed to monounsaturates (olive oil, almond oil, ...)
will result in Advanced Glycation Endproducts (AGEs)
which increases inflammation and causes heart disease .

Revised Rules for the Food Safety Modernization Act #FDA #organic #healthcare #petition

9.26: co.pol/healthcare/fda/
Revised Rules for the Food Safety Modernization Act:
petition to FDA:
I read with interest that your agency has released
several revised rules pertaining to the
2011 Food Safety Modernization Act (FSMA).
I was pleased to see that the FDA listened to stakeholders.
Your revisions are heading in the right direction,
but unfortunately they don't go nearly far enough.