olives and tannin woes

10.27: proj.cook/olives:
. I picked and pitted some of brother Art's olives .
. as the pits are pushed out of the olive,
there is a chunk of olive that comes with it,
which is usually discarded, but I tried to salvage them .
I boiled the pits and then the fruit flaked off;
but it smelled rather unfamiliar, so I tossed that water
even though it had some oil in it .
. then I pureed the half cup of fruit with 2 egg shells,
and re boiled . this smelled and tasted like olives .
. next time I'll skip the fruit separation,
just adding an egg shell puree to boiled pits,
and then do the separation in my mouth .

proc.cook/olive soup:
. cup/2 pitted olive meat was boiled in plenty of water;
the water was tossed, then this was boiled again:
vitamixing of meat and 2 egg shells .

10.28(next day):
olive cake side affects mostly gone now:
. I was having hot urine, sour stomach,
phantom olive odors,
... but I have looser stools now, and more cramping .

salt is real money during inflation!

co.amazon/cook/Himalayan Natural Unprocessed Cooking salt:
The Spice Lab's 1 Kilo Coarse - Himalayan Natural Unprocessed Cooking salt
salt is real money during inflation:

. I like to use this like rock candy,
but I'm a little worried about cooking with it,
because I got the impression that natural salt
is a good source of nitrates (or nitrites?)
and when these mix with protein in the stomach,
they can promote stomach cancer .
. according to a reagan-era top economist
we are headed for an inflationary depression,
and salt will be like real money again .
hoard salt now !

10,000 mcg Methylcobalamin B12

10.2: co.amazon/cook/Superior Source No Shot Methylcobalamin
 Vitamin B12 Tablets, 10,000 mcg:
so much methyl in one place!

. this makes me feel rich;
the methyl form is the best, and the potency is very high;
I'm getting better brain function too,
not like b12 in college with better memory,
but I'm getting more help with creative thoughts
while I'm trying to design software . I'm over 50 now .

#fructose kidney damage short magnesium

10.17: news.health/kidney/fructose damage may be from magnesium deficiency:

"We showed that hypomagnesemia independently predicts
the progression to end stage renal disease
in patients with advanced type 2 diabetic nephropathy" .
"Our findings suggest that magnesium supplementation
may be renoprotective in this population."

[Diabetes Care 2012 Yusuke Sakaguchi]
-- this could be how fructose causes kidney damage:
it creates insulin resistance,
which in turn causes magnesium resistance .

#Alzheimers #slowcarb vs #prions

10.8: todo.health/alz/high sugar bend proteins into prions?:
diane rheme show radio:
(interviewing a doctor who wrote a book about halucinations).
. alzheimers and parkinsons may both be
caused by prions, which are bent proteins
-- coincidentally,
high blood sugar can bend proteins;
so, perhaps high sugar promotes prions?

10.10: news.health/alz/Dr.Blaylock:
. inflammation and excitotoxicity
create free radicals; [stale buzz word
and he mispronounces acetylcholinesterase too?
but he does mention role of sugar
-- cutting-edge alzheimers research .].

avoid flu without vaccine

10.8: news.health/avoid flu without vaccine:
. to avoid flu,  according to Dr.Mercola,
vit'd is key, along with the zone diet,
and eating right for your type:
. the Carb Nutritional Type requires about
60..80 % of food as carbs, and 10..15 % fat .
. the Protein Nutritional Type does better on
low-carb diet (50 % fats, and 10 % carb's).
. when you look at the Perfect Health diet,
keep in mind that not every nutritional type
can tolerate potatoes and rice .
 There is a major difference between
low-glycemic vegetables and
high-glycemic grains and starches;
and only vegetables are "safe carb's" to all types .

prediabetes epidemic precedes #diabetes epidemic

10.1: news.health/prediabetes/defined and risk-assessed:
. prediabetes is defined as

 (FPG[fasting plasma glucose] 100–125 mg/dL
or a hemoglobin A1c level of 5.7%–6.4%)
--  higher than normal but not high enough to be
classified as diabetes.
In 2010, approximately 1/3 of U.S. 20+ year-olds
had prediabetes, (an estimated 79 million persons).
. during 2005–2006, only approximately 7%
of persons with prediabetes
were aware that they had prediabetes.
Each year, 11% of persons with prediabetes
who do not lose weight
and do not engage in  moderate physical activity
will progress to type 2 diabetes
during the average 3 years of follow-up.
Evidence-based lifestyle programs
that encourage dietary changes,
moderate-intensity physical activity,
and modest weight loss
can delay or prevent type 2 diabetes
in persons with prediabetes. 

15% of #cancer victims survive 20years #Fukushima #wifi

news.health/cancer/15% survive 20years:
National Cancer Institute study  has found that

 approximately 13.7 million cancer survivors
were living in the United States as of 2012,
a figure which is expected to approach 18 million by 2022.
66% have survived 5 or more years
40% have survived 10 or more.
15% have survived 20 years or longer .
A coordinated agenda for research and practice
is needed to address cancer survivors' long-term
medical, psychosocial, and practical needs
across the survivorship trajectory.

10.1: news.health/nuclear pollution is getting worse: