avoid flu without vaccine

10.8: news.health/avoid flu without vaccine:
. to avoid flu,  according to Dr.Mercola,
vit'd is key, along with the zone diet,
and eating right for your type:
. the Carb Nutritional Type requires about
60..80 % of food as carbs, and 10..15 % fat .
. the Protein Nutritional Type does better on
low-carb diet (50 % fats, and 10 % carb's).
. when you look at the Perfect Health diet,
keep in mind that not every nutritional type
can tolerate potatoes and rice .
 There is a major difference between
low-glycemic vegetables and
high-glycemic grains and starches;
and only vegetables are "safe carb's" to all types .

prediabetes epidemic precedes #diabetes epidemic

10.1: news.health/prediabetes/defined and risk-assessed:
. prediabetes is defined as

 (FPG[fasting plasma glucose] 100–125 mg/dL
or a hemoglobin A1c level of 5.7%–6.4%)
--  higher than normal but not high enough to be
classified as diabetes.
In 2010, approximately 1/3 of U.S. 20+ year-olds
had prediabetes, (an estimated 79 million persons).
. during 2005–2006, only approximately 7%
of persons with prediabetes
were aware that they had prediabetes.
Each year, 11% of persons with prediabetes
who do not lose weight
and do not engage in  moderate physical activity
will progress to type 2 diabetes
during the average 3 years of follow-up.
Evidence-based lifestyle programs
that encourage dietary changes,
moderate-intensity physical activity,
and modest weight loss
can delay or prevent type 2 diabetes
in persons with prediabetes. 

15% of #cancer victims survive 20years #Fukushima #wifi

news.health/cancer/15% survive 20years:
National Cancer Institute study  has found that

 approximately 13.7 million cancer survivors
were living in the United States as of 2012,
a figure which is expected to approach 18 million by 2022.
66% have survived 5 or more years
40% have survived 10 or more.
15% have survived 20 years or longer .
A coordinated agenda for research and practice
is needed to address cancer survivors' long-term
medical, psychosocial, and practical needs
across the survivorship trajectory.

10.1: news.health/nuclear pollution is getting worse:

dem vs repub are like sunni vs shia

10.2: relig/dem vs repub are like sunni vs shia:
. there is a major split in Islam
over how the politics should be decided;
should the rulers pick their successors,
or should the people or their elected rep's
vote on who the next leaders are ?
Christians are the same way:
traditionals point at the bible
which is sort of dictating leadership,
since we never get to vote on what a good god is .
. democrats are the other christian
who believe all laws should be voted upon,
therefore, republicans are like the shia,
and democrats are like the sunni .
we need to write the democrat's bible,
pointing out that the traditional bible
is dictating to us what kind of god we have
without showing us verifiable evidence
such as parapsychology's evidence of supernature .
. a bible should include commentary like:
" certain ancient tribes claimed the god
actually has a 10-commandment opinion,
which includes not killing;
but if you look at nature
-- the first hand of god --
killing is our number#1 means of
staying healthy and strong;
likewise if we can't make a person happy,
we should offer them euthanasia .
. god also gave us big brains to
figure ways to cure sick people,
so the law of efficiency and progress
should be telling us to cure whenever possible;
esp'ly because, the more people we cure,
the less the woman labors to replace them ."

Literary Fiction Improves Theory of Mind skills

10.5: news.psy/affective and cognitive Theory of Mind
sharpened by non-entertainment:
mail@openculture.com
date: Sat, Oct 5, 2013 at 5:07 AM
subject: Study Finds That
Reading Tolstoy & Other Great Novelists
Can Increase Your Emotional Intelligence
. see top 10 free books;
part of 500 free books list .
. sciencemag.org:

Reading Literary Fiction Improves Theory of Mind
Understanding others’ mental states is a crucial skill
that enables the complex social relationships
that characterize human societies.
Yet little research has investigated what fosters this skill,
which is known as Theory of Mind (ToM), in adults.
We present five experiments showing that
reading literary fiction led to
better performance on tests of
affective and cognitive ToM
compared with reading nonfiction,
popular fiction, or nothing at all .
Specifically, these results show that
reading literary fiction temporarily enhances ToM.
More broadly, they suggest that ToM may be influenced by
engagement with works of art.

ny times:

 . a study published Thursday in the journal Science.
 found that after reading literary fiction,
 as opposed to popular fiction or serious nonfiction,
 people performed better on tests measuring
 empathy, social perception and emotional intelligence
 — skills for reading someone’s body language
 or gauging what they might be thinking .
To find [those not exposed to art already
they look beyond college students:]
they used Amazon’s Mechanical Turk service,
where people sign up to earn money
for completing small jobs.
People ranging in age from 18 to 75
were recruited for each of five experiments.
They were paid $2 or $3 each to read for a few minutes..
Some were given excerpts from award-winning literary fiction
 (Don DeLillo, Wendell Berry). Dostoyevsky .
Literary fiction readers also scored
better than nonfiction readers
— and popular fiction readers made as many mistakes
as people who read nothing.
. subjects said they did not enjoy literary fiction
as much as other reading tasks . 

killer flu was a bioweapon

10.8: web.pol/purges/gemini/killer flu was a bioweapon:
todo: [done]
. what was that story about the
 actual cause of the flu pandemic ?
. one reason usa gov might do that now
is to help with war,
and then the vaccinated would survive .
. need to refind that conspiracy theory .

#trehalose is not a #slowcarb !

12.1: health/hormonics/#trehalose is not a #slowcarb !:
. trehalose should be presented as
a healthy alternative to popular sugars
(which includes not only sucrose,
but also high-fructose corn syrup);
however,
the reason it is a better sweetener
is not because it is digested more slowly
but because it has no fructose
-- and nothing could be healthier
than ending the use of high-dose fructose .
. it also has some other health benefits .

trehalose is hardly a #slowcarb:

. when compared to pure glucose
its raising of blood sugar levels
is 33% lower than pure glucose,
(isn't that an index of 66? -- like bread!)
and the extent to which it raises insulin
is only 14% lower than pure glucose
-- that is hardly in the zone!

. also keep in mind the risks of
genetically modified foods;
trehalose comes from maltodextrins;*
and "most maltodextrin is manufactured from corn"
and of course,
USA corn is mostly GM (genetically modified) .
. I'm not sure anything is wrong with GM sugar
but I can't be sure about the dangers of GM
because the science is corrupted by Big Money,
-- and by Big Religion:
we need to keep feeding a population
that won't stop growing !

yeast infections love trehalose:
. after tsp/4 trehalose before bed,
I woke up with an inflamed mouth
which I understand was a mild yeast infection,
since I'm quite prone to that .

. but that could happen on trehalose itself,
not just the breakdown into glucose,
since the yeast Saccharomyces cerevisiae
can use trehalose as a carbon source for growth;
and, Candida albicans synthesizes Trehalose
in order to avoid stress-induced apoptosis,
so perhaps that yeast also can grow in trehalose .

. yeast is usually controlled by bacteria,
so I will mix the trehalose in my peas,
where I keep the probiotics .
. that will lower the glycemic index too!

* trehalose from maltodextrins:

"In 1994, two patents were issued by
Hayashibara Biochemical Laboratories Inc. (Okyama, Japan)
disclosing a novel non-reducing
saccharide forming enzyme
(maltooligosyl trehalose synthase,
MTSase; EC 5.4.99.15)
and a trehalose releasing enzyme
(maltooligosyl trehalose trehalohydrolase,
MTHase; EC 3.2.1.141)
obtainable from the culture of
microorganisms such as Rhizobiumsp. M-11
and Arthrobacter sp. Q 36 ...
The first enzyme acts on reducing maltodextrins
having a polymerisation degree (DP) higher than three
and catalyses the conversion of the α-1,4 linkage
at the reducing end to an α-1,1,
the second enzyme specifically acts on
the α-1,4 linkage adjacent to the α-1,1
liberating trehalose and a
lower molecular weight maltooligosaccharide
[ an oligosaccharide derived from glucose monomers
linked as in maltose;
maltose is converted to glucose by maltase.]
...
The enzymatic synthesis of trehalose
is currently obtained using the
MTSase and the MTHase described above
by Hayashibara Biochemical Laboratories Inc"

#badBIOS @dragosr vs Mac, Linux and PC

4: cyb/sec/#badBIOS/ 
30: summary:
. malware that spreads via usb devices
can infect other usb devices,
and the problem is not the os;
it is the hardware and usb standards
which expose the os to malware infection .
. Dragos Ruiu talks about a mac infection
which sounds like the one I got;
it prevented me from reinstalling the os;
and it started infecting my chromebook,
but the chrome os was able to clean it up .
. my 2005 ubuntu laptop was not so lucky .
. a laptop in my future that will likely do well
is one running the xen hypervisor,
hardened with the Qubes OS .
(see #Qubes #Xen vs Dragos Ruiu's #badBIOS).