link between alz and sugar may be cholesterol

4.13: news.health/alz/
 link between alz and sugar may be cholesterol:
4.13, 4.17: summary:
. when alzheimers was reported to be a clumping of protein
and related to diabetes,
I had assumed it was a glycation problem,
but here is evidence that cholesterol is implicated
by way of reducing leptin levels
which apparently is what prevents the formation of amyloid-β
and the occurrence of phosphorylated tau .
. the way it all ties together is that
cholesterol is elevated by sugary diet,
and a sugary diet is a leading cause of diabetes
(see the theory and results of an epi'study).

Crossfit Training Guide

4.18: health/Crossfit Training Guide:

. the CrossFit Training Guide:
an open source online community
using competition to encourage greater gains .

I was surprised to hear that Olympic Weightlifting
had the unique ability to develop
an athletes’ explosive power,
but I could definitely agree with the other parts:
control of external objects,
and mastery of critical motor recruitment patterns;
as for increasing maximum oxygen uptake,
I had no idea that Olympic lifts
are the only lifts shown to do that .

best diet for heart recovery

4.12: co.health/ask.lef.org/best diet for heart health:
What is the best diet for a 
recovering heart attack patient?
(legume, paleo, zone, heart,)
Transpower (3/5/2012)/Try the Paleolithic Diet:

lean meat (skinless turkey and chicken, low-fat beef),
fish, vegetables, fruits, and nuts.
High protein, low carb, low fat.[/quote]

me:
. concerning the Paleo diet,
beware lumping together legumes with grains;
Paleo experts love to point out how toxic soy is,
but black turtle beans are not nearly as toxic,
and they have equally high quality protein .
. beans are a great way to control the rate of
both glucose and protein;
and, according to Dr.Darmadi-Blackberry,
(Asia Pac J Clin Nutr. 2004;13(2):217-20)
Legumes are the most important dietary predictor
of survival in older people of various ethnicities.
. I get half my protein from red or black beans,
and half from LE whey and few eggs;
mixed with olive oil, and rosemary .
. along with plenty of greens, cruciferous veg,
tomato sauce, boiled yam,
selenium, magnesium, seaweed, and LE fish oil,
I consider that diet consistent with a Zone diet
-- a less-toxic version of the Soy Zone .
. listen to paleo's discuss beans:
. here's the science of bean prep:
. I'm not too fussy about bean prep myself;
I bring the beans to a boil, and then let sit overnight;
toss the water and vitamix-puree
with oil and rosemary herb;
pressure cook for 30min at 210F
(see my cooking gear).
-------------------------------------------------------------------------------------------------
"Futuro Pressure Cooker"   "Auto Sensor Induction Cooktop"

convert recumbent trike to electric

4.16: gear/trike`helmet/
head-mounted electric traffic signaling:
. having a light mounted on top of
recumbent triker's helmet
can offer the same lights a motorcycle has;
it plugs into a socket on the body
that lets you give signals by button,
without needing a hole in body of velomobile
for arm to give signals .

4.21: news.gear/trike/MagicPie Kit:
Easily Convert Trike into Electric:

builtin-shoes as toe-clips

4.16: gear/trike/builtin-shoes as toe-clips:
. Idea: combine powergrips with a heel cup
that has most of the outer half removed;they fit together
... but moot if building a shell for the trike
that is complete with a floor?
still, even if saved from catastrophe of
slipping out of pedals and breaking a leg
as your foot is dragged under the trike,
slipping onto a shell's floor
is still an annoying interruption of pedaling;
and, the new idea would mean

sealed bearings not easy to remove

4.1: news.gear/trike/sealed bearings not easy to remove:

. bearings actually quite easy to install if you do it yourself.
Just make sure you use a socket that just fits inside the hub
to seat the new bearing.
Pushing on any part of the bearing but the outside race
will distort the bearing and cause it to have
a very short lifespan.
Look carefully for the bearing # on the race.
Likely it is a 6001RS 12x28x8. 10 about $15.
Email ICE and they'll send you a video
on how to replace them.
I used the old bearings once removed
and the axle bolts to
force the new bearings to seat in the hubs.
Alternatively is to have them changed at a dealer.
I chose to change the 4 bearings for the front wheels
with ceramic hybrid bearings
of the 6001 series. [$35, $15 /each]
ICE ceramic bearings cost about $15 each.
...
Driving the old bearings out is pretty simple
from the "outside" of the hub.

...
. used the Ice method for driving out the old bearings;

After half an hour of trying and making no progress
I took the wheel to my LBS;
They said how hard it was get the bearings out
- they had to make a tool specially to get behind the casing.

learning to tighten spokes on cheap wheels

4.13: proj.gear/bike#walmart/tighten spokes on both wheels:
. I have a great new Park Tool SW-42 Four Sided-Spoke
Wrench for Nipples of 1.36 Inch/ $8.40
. the front was easy, give each a 1/4 turn
and things were still ok;
but the rear had some seemingly loose ones,
and when trying to bring those to
the same tension as the others,
I got the rim so twisted it wouldn't turn!
so I had to completely loosen all of them and start over .