#commoncore #delusion #overpopulation

11.20: news.pol/edu/common core:
thepetitionsite:

. only 26% of high schoolers are ready for
college coursework,
it's clear we need to make a change to
the way we think about education.
. in math or science,
our children cannot compete internationally;
and today's students and teachers are trapped in a
rigid testing culture with little flexibility.
Common Core is a new set of education standards
that set clear goals for local educators
while giving them both guidance and flexibility
to help students succeed.

problems?:

Right now, the Common Core literature uses
technical terms and tortuous prose
to sell an educational philosophy
that may not deliver what it promises .

-- do the math:
the problem with our nation's children
is not about a lack of fed' control;
the problem is that
people are crying about jobs
because there are too many people
asking for too much from capitalists
who don't have to give them anything,
and even if they did give us jobs,
people would only grow more,
and ask for yet more jobs .
. at some point they just have to say no,
and tell people this is not communism
and we're not here to find masses a job
as they persist in religiously
out-breeding the next holy or selfish nut .

#caffeine increased microvascular flow by 30%

11.22: news.health/caf/increased microvascular flow by 30%:
Masato Tsutsui, MD, PhD:

. Previous studies have revealed improvement in
large artery function in association with
caffeine consumption,
as well as a reduced risk of dying from
cardiovascular disease.
. a double-blind crossover study showed that
caffeine contained in a cup of coffee
improves microvascular endothelial function
in healthy individuals
(that is a measure of vascular resistance
within microvessels and tissue blood flow).
. five ounce cup of coffee with caffeine
was compared to decaf
to evaluate microscopic blood circulation.
(Blood flow to the fingers is an indicator of
small blood vessel endothelial function.)
. the caffeine increased blood flow by 30%
in comparison with those that received the decaf
over a 75 minute period .

12.24:
. I often use caffeine pills for relief from
heart ache due to blood vessel constriction;
but recently I've had chronic inflammation issues
due to autoimmune or infection
and coincident with that an edema indicating
poor endothelial function;
and high-dose caffeine has not cured this .

#cancer grows in #fructose #HFCS #sweetsurprise

11.14: news.health/cancer/grows in fructose:
Cancer Res 2010:

. Synthesis of nucleic acids and nucleotides
is of utmost importance for proliferating tissues
and especially cancers.
. fructose's contribution to nucleic acid synthesis
is considerably greater than glucose;
and, cancer cells preferentially use fructose
via TKT-mediated metabolism
to synthesize additional nucleic acids
to facilitate increased proliferative capacity.
. previous studies have shown that
chronic fructose feeding in animals
leads to insulin resistance
and promotes in vivo growth,
as evidenced by increased organ weights
Additionally, in humans,
increased fructose consumption has been linked to
obesity, diabetes, and elevated uric acid levels,
the latter in keeping with our
in vitro metabolomic studies showing
increased fructose-directed nucleic acid synthesis
[ Metabolism. 1982, J Nutr. 1985].
We have recently shown 2.5-fold higher
serum fructose levels in pancreatic cancer patients
compared with healthy subjects;
furthermore, in healthy volunteers,
serum fructose level rose rapidly following
ingestion of a liquid fructose and glucose load,
and in contrast to glucose
that quickly returned to fasting levels,
serum fructose remained elevated for >2 hours,
suggesting that circulating human fructose levels
are unregulated in comparison with the
exquisite regulation of blood glucose  [ Pancreas 2009 ].

#paleo #egg sacrificed for legume grains

11.6: web.health/eggs tolerated if leaky gut cured:
. the common egg intolerance that is outgrown
is not an allergy, but a leaky gut problem .
. I learned this from Dr. Campbell-McBride's
GAPS diet Gut & Psychology Syndrome:
she's the one who's child had a gut infection
which reacted to immunizations by causing
a worse gut-immune system
that in turn caused autism .
here's what she says about infants and yolks:

#prebiotic #humanfood and_the_American_Gut_Project

11.4: news.health/probiotic/American Gut Project:
. the American Gut Project,
is crowdsourced microbiome science .

. why is Jeff Leach pushing whole grains
while on a paleo diet (meat and veg)?
[ he's actually against grains, even rice,
but he did want to
put in a good word for fiber: .]

onion #superfood #prebiotics #selenium

11.4: todo.health/probiotics/is onion a health food?:
. onion is a glycemic food 
but has se-msc, the favored form of selenium;
and unlike garlic, it doesn't make you smell bad .
. npr radio was talking about microbiome profiles,
and they said good food for the probiotics (the beneficial bacteria)
includes garlic, onion, and leeks .

whey for egg and spirulina limits

11.14: health/protein/whey for egg and spirulina limits:
[re:
. should you use whey? well, I'm using whey myself,
and I still highly recommend the lef.org product;
but I'm trying cheaper stuff at the moment;
it makes no claims about not being denatured .
. I'm trying to heal my thyroid,
and that means less legume protein
that might cause leaky gut;
so my legume is low-protein peas,
thus I need plenty of cheap animal protein now .
. if I ate less whey, I would eat more eggs,
but that's a lot of fat considering the dioxins .
]
. I said egg was my only alternative to whey,
but I'm also getting as much protein as
I had thought possible from spirulina
-- I thought the limiting factor is
its large quantity of vit A;
but there is some disagreement with
what I read on my spirulina package .

Dr.Sears`zone diet 1997 reviewed #hormonics

11.10..12, 16; 12.21..23:
health/hormonics/Dr.Sears`zone diet

. this is a collection of notes for the book:
Barry Sears. zone-perfect meals in minutes.
HarperCollins Publishers (1997)
isbn 0-06-039241-X
. it includes notes from other sources
in order to full explain Dr.Sears' work;
and there are some updates for obsolete material .