5.31: news.pol/911truther/Mark Passio/
The Dark Side Of Tesla's Technology:
summary transcript of video with commentary:
. scalar waves flow at right angles to EM waves
considered to be finer than gamma rays;
they belong to the subtle gravitational field
aka gravitic waves or longitudinal waves;
many refer to them as Tesla waves.
. the Tesla Colorado Springs magnifying transmitter
transmitted scalar waves.
. as described by Thomas Bearden
interferometry that intersects 2 scalar waves
can cause earthquakes and dustifications.
. scalar interferometry was used on 9/11
to dustify the trade towers,
as seen in the evidence compiled by
Dr.Judy Wood [who mentions Hutchison].
. finally Mark Passio believes that
HAARP (high-altitude active auroral research proj)
involves scalar wave technology.
--
my comment:
2017-05-25
Anonymous` #wwIII 2017-2018
5.25: news.pol/purges/wwIII/
Anonymous` #wwIII 2017-2018:
summary of video:
. usa knows it is doomed to failure
(obviously because it depends on debt
and it will run out of borrowers eventually);
so it will likely start wwIII
to stay in control of the world.
. N.Korea said they would be less threatening
if usa and S.Korea would stop their military drills;
usa responded by installing a missile defense shield
that threatens China's and Russia's nuclear strategy.
. just as usa had oil interests in the middle east;
(in addition to defending Zionism)
and this was the basis for many usa wars;
usa is now concerned with rare earth metals,
essential to high tech, and thus national security.
. major new sources include Afghanistan and
-- bet you can't guess -- N.Korea.
. recently Russia has been accused of
helping the resistance in Afghanistan,
working against usa.
Anonymous` #wwIII 2017-2018:
summary of video:
. usa knows it is doomed to failure
(obviously because it depends on debt
and it will run out of borrowers eventually);
so it will likely start wwIII
to stay in control of the world.
. N.Korea said they would be less threatening
if usa and S.Korea would stop their military drills;
usa responded by installing a missile defense shield
that threatens China's and Russia's nuclear strategy.
. just as usa had oil interests in the middle east;
(in addition to defending Zionism)
and this was the basis for many usa wars;
usa is now concerned with rare earth metals,
essential to high tech, and thus national security.
. major new sources include Afghanistan and
-- bet you can't guess -- N.Korea.
. recently Russia has been accused of
helping the resistance in Afghanistan,
working against usa.
2017-05-24
#vaccine higher rate of allergies and neurodevelopmental disorders
5.23: news.pol/healthcare/vaccine/
higher rate of allergies and neurodevelopmental disorders:
Pilot comparative study on the health of
vaccinated and unvaccinated
6- to 12- year old U.S. children.
[J Translational Science 2017]
. neurodevelopmental disorders (NDD);
vaccinated homeschool children were found to have
a higher rate of allergies and NDD
than unvaccinated homeschool children.
While vaccination remained significantly associated with
NDD after controlling for other factors,
preterm birth coupled with vaccination
was associated with an apparent synergistic increase
in the odds of NDD.
summary of findings:
snopes reaction:
counter-snopes:
reddit.
higher rate of allergies and neurodevelopmental disorders:
Pilot comparative study on the health of
vaccinated and unvaccinated
6- to 12- year old U.S. children.
[J Translational Science 2017]
. neurodevelopmental disorders (NDD);
vaccinated homeschool children were found to have
a higher rate of allergies and NDD
than unvaccinated homeschool children.
While vaccination remained significantly associated with
NDD after controlling for other factors,
preterm birth coupled with vaccination
was associated with an apparent synergistic increase
in the odds of NDD.
summary of findings:
snopes reaction:
counter-snopes:
reddit.
#cancer #colon why is it happening more to youth?
5.23: co.geneticliteracyproject.org/health/cancer#colon
/why is it happening more to youth?:
Ben Locwin May 18, 2017:
". if you look back to the 1890s,
you can find colorectal cancer rates as high as those
being found in Generation X and Millennials recently.
Young and middle-aged adults are showing
patterns in these cancers not seen in over 100 years,
according to the authors of a recent study.
Lead author Rebecca Siegel, of the American Cancer Society noted,
“People born in 1990 now have double the risk of colon cancer
and quadruple the risk of rectal cancer
compared to people born around 1950.”
about 14,000 cases of colorectal cancer per year
occur in people younger than 50
. if it was the obesity rates
driving up the colorectal cancer rates,
we would expect to see a time-lag
where colorectal cancer incidence followed obesity rates
by 10 or 20 years,
allowing for causality from obesity to result in colorectal cancer.
But these two trends appear to have increased at about the same time"
me:
this article points out that inflammation
could increase the risk of colon cancer.
. coincident with increased obesity
is increased preference for artificial sweeteners:
sucralose is known to cause gut dysbiosis,
and inflammatory bowel disease,
also saccharin is associated with inflammatory bowel disease.
Qin, Xiaofa. "Etiology of inflammatory bowel disease:
A unified hypothesis."
World Journal of Gastroenterology: 18.15 (2012): 1708.
more resources: evidencebasedibd.
/why is it happening more to youth?:
Ben Locwin May 18, 2017:
". if you look back to the 1890s,
you can find colorectal cancer rates as high as those
being found in Generation X and Millennials recently.
Young and middle-aged adults are showing
patterns in these cancers not seen in over 100 years,
according to the authors of a recent study.
Lead author Rebecca Siegel, of the American Cancer Society noted,
“People born in 1990 now have double the risk of colon cancer
and quadruple the risk of rectal cancer
compared to people born around 1950.”
about 14,000 cases of colorectal cancer per year
occur in people younger than 50
. if it was the obesity rates
driving up the colorectal cancer rates,
we would expect to see a time-lag
where colorectal cancer incidence followed obesity rates
by 10 or 20 years,
allowing for causality from obesity to result in colorectal cancer.
But these two trends appear to have increased at about the same time"
me:
this article points out that inflammation
could increase the risk of colon cancer.
. coincident with increased obesity
is increased preference for artificial sweeteners:
sucralose is known to cause gut dysbiosis,
and inflammatory bowel disease,
also saccharin is associated with inflammatory bowel disease.
Qin, Xiaofa. "Etiology of inflammatory bowel disease:
A unified hypothesis."
World Journal of Gastroenterology: 18.15 (2012): 1708.
more resources: evidencebasedibd.
2017-05-23
canned sardines have B vitamins #health
5.22: web.health/diet/canned sardines have B vitamins:
. canned sardines, despite being cooked,
still have some b'vitamins:
very good source of b12,
but only 9% of daily b6.
. canned sardines, despite being cooked,
still have some b'vitamins:
very good source of b12,
but only 9% of daily b6.
2017-05-22
Dan Harris 10% Happier #meditation vs #schizophrenia
5.21: co,web/psy/meditation/Dan Harris`10% Happier:
. "happy Sunday!" I greeted a coworker;
. from listening to a radio preacher today,
I was revisiting the idea that our thoughts
-- which we assume to be our self --
are actually influenced by the god or devil;
just like I saw on a cartoon once,
where the character has a devil and an angel
perched on each shoulder,
telling him different ways to react:
a supernatural game of good vs evil.
. I might like a book about handling thoughts:
Dan Harris`10% Happier:
How I Tamed the Voice in My Head,
Reduced Stress Without Losing My Edge,
and Found Self-Help That Actually Works--A True Story
-- it's about the benefits of meditation,
and quitting drugs and alcohol.
. the primary benefit of meditation
is mindfulness -- being aware of your thoughts
objectively without automatically reacting.
. I do have some experience with meditation;
at times when I feel too toxic to work or sleep
I try to control my breathing and
and that becomes my only thought.
. however,
what I found most useful for mindfulness
was not meditation but schizophrenia.
. "happy Sunday!" I greeted a coworker;
. from listening to a radio preacher today,
I was revisiting the idea that our thoughts
-- which we assume to be our self --
are actually influenced by the god or devil;
just like I saw on a cartoon once,
where the character has a devil and an angel
perched on each shoulder,
telling him different ways to react:
a supernatural game of good vs evil.
. I might like a book about handling thoughts:
Dan Harris`10% Happier:
How I Tamed the Voice in My Head,
Reduced Stress Without Losing My Edge,
and Found Self-Help That Actually Works--A True Story
-- it's about the benefits of meditation,
and quitting drugs and alcohol.
. the primary benefit of meditation
is mindfulness -- being aware of your thoughts
objectively without automatically reacting.
. I do have some experience with meditation;
at times when I feel too toxic to work or sleep
I try to control my breathing and
and that becomes my only thought.
. however,
what I found most useful for mindfulness
was not meditation but schizophrenia.
2017-05-18
boxed wine and canned sardines #health
5.16: web.health/diet/hormonics
/boxed wine and canned sardines:
. boxed wine and canned sardines
are some of my favorite products
but are they a source of endocrine disruptors,
being exposed to plastics? not to worry:
the endocrine disruptors are even in our water;
there is no way to escape from them.
/boxed wine and canned sardines:
. boxed wine and canned sardines
are some of my favorite products
but are they a source of endocrine disruptors,
being exposed to plastics? not to worry:
the endocrine disruptors are even in our water;
there is no way to escape from them.
#wwIII #Russian tv remembers #international #bankers
5.15: news.pol/purges/wwIII/
Russian tv remembers international bankers:
. usa is on the verge of war with Russia;
and usa is the military heart of international banking;
Russian historians remember how civil war came
shortly after the Russian tzar failed to accept
a deal from an international banker.
. when talking about Rothschild's bank
it is typically seen as anti-semitic,
since Rothschild presented himself as Jewish;
but Russia's tv and historians remind us that
regardless of what ethnicity a bank owner is,
international banking can have a profound influence
on the relations and wars between nations.
. on the other hand, if you think we need
a banker's credit line to sustain a war,
you haven't been paying attention to
why the masses are so willing to fight wars.
Russian tv remembers international bankers:
. usa is on the verge of war with Russia;
and usa is the military heart of international banking;
Russian historians remember how civil war came
shortly after the Russian tzar failed to accept
a deal from an international banker.
. when talking about Rothschild's bank
it is typically seen as anti-semitic,
since Rothschild presented himself as Jewish;
but Russia's tv and historians remind us that
regardless of what ethnicity a bank owner is,
international banking can have a profound influence
on the relations and wars between nations.
. on the other hand, if you think we need
a banker's credit line to sustain a war,
you haven't been paying attention to
why the masses are so willing to fight wars.
dietary sources of AGEs #health #diet #cook
5.15: web.health/cook/dietary sources of AGEs:
summary:
. a doctor who wrote a healthy lifestyle book
says that sautéing is the best method for retaining nutrients;
but, sautéing involves browning the food,
and exposing fat to high heat.
. browning via heat is a Maillard_reaction:
Acrylamide, a possible human carcinogen
can be generated as a by-product of that.
. browning is related to AGEs
(Advanced_glycation_end-products)
however, I suprised to find
that compared to the diet I had supported,
browning vegetables is a relatively minor source
at least if very little oil is used;
because, foods high in even good fat
tend to contain high levels of AGEs
regardless of cooking method or being raw
-- relevant to a ketogenic (high-fat) diet.
J Am Diet Assoc. 2013:
Advanced Glycation End Products in Foods
and a Practical Guide to Their Reduction in the Diet.
"Modern diets are largely heat-processed
and as a result contain high levels of
advanced glycation end products (AGEs).
". grilling, broiling, roasting, searing, and frying
propagate and accelerate new AGE formation
[Crit Rev Food Sci Nutr. 1989,
J Am Diet Assoc. 2004]."
"In all food categories, exposure to
higher temperatures and lower moisture levels
coincided with higher dAGE levels
for equal weight of food
as compared to foods prepared at
lower temperatures or with more moisture.
Thus, frying, broiling, grilling, and roasting
yielded more dAGEs compared to
boiling, poaching, stewing, and steaming.
Microwaving 6 minutes or less
did not raise dAGE content to the same extent
as other dry heat cooking methods."
"... in animal studies, a reduction of
dietary AGE by 50% of usual intake
is associated with reduced levels of oxidative stress,
less deterioration of insulin sensitivity
and kidney function with age,
and longer life span [Am J Pathol. 2008:
Oral glycotoxins determine the effects of calorie restriction
on oxidant stress, age-related diseases, and lifespan.
"advanced glycation end products (AGEs) in the diet
correlates with serum AGE levels, oxidant stress,
organ dysfunction, and lifespan."]
. oils and nuts are AGE-rich, even in their
uncooked and minimally-processed forms;
for example, measuring just one of many AGEs,
we find in 100g:
grilled veg(broc,carrot,celery): 226 kU AGE;
-- a browning process yet not very toxic;
whereas,
raw cashew (steamed briefly) contains 6730;
-- compare to roasted: 9807;
so, most of the toxin is from the natural fat
not the roasting. compare also,
100 mL (3.38fl oz) extra virgin olive oil: 10,040.
protein is a moderate source too:
100g chicken boiled 1 hour: 1,123
-- or half that if using acidic solutions
such as lemon juice or vinegar marinades.
salmon canned: 917
salmon raw: 528
no mention of raw yolk but
100g yolk cooked 10 min is: 1193
summary:
. a doctor who wrote a healthy lifestyle book
says that sautéing is the best method for retaining nutrients;
but, sautéing involves browning the food,
and exposing fat to high heat.
. browning via heat is a Maillard_reaction:
Acrylamide, a possible human carcinogen
can be generated as a by-product of that.
. browning is related to AGEs
(Advanced_glycation_end-products)
however, I suprised to find
that compared to the diet I had supported,
browning vegetables is a relatively minor source
at least if very little oil is used;
because, foods high in even good fat
tend to contain high levels of AGEs
regardless of cooking method or being raw
-- relevant to a ketogenic (high-fat) diet.
J Am Diet Assoc. 2013:
Advanced Glycation End Products in Foods
and a Practical Guide to Their Reduction in the Diet.
"Modern diets are largely heat-processed
and as a result contain high levels of
advanced glycation end products (AGEs).
". grilling, broiling, roasting, searing, and frying
propagate and accelerate new AGE formation
[Crit Rev Food Sci Nutr. 1989,
J Am Diet Assoc. 2004]."
"In all food categories, exposure to
higher temperatures and lower moisture levels
coincided with higher dAGE levels
for equal weight of food
as compared to foods prepared at
lower temperatures or with more moisture.
Thus, frying, broiling, grilling, and roasting
yielded more dAGEs compared to
boiling, poaching, stewing, and steaming.
Microwaving 6 minutes or less
did not raise dAGE content to the same extent
as other dry heat cooking methods."
"... in animal studies, a reduction of
dietary AGE by 50% of usual intake
is associated with reduced levels of oxidative stress,
less deterioration of insulin sensitivity
and kidney function with age,
and longer life span [Am J Pathol. 2008:
Oral glycotoxins determine the effects of calorie restriction
on oxidant stress, age-related diseases, and lifespan.
"advanced glycation end products (AGEs) in the diet
correlates with serum AGE levels, oxidant stress,
organ dysfunction, and lifespan."]
. oils and nuts are AGE-rich, even in their
uncooked and minimally-processed forms;
for example, measuring just one of many AGEs,
we find in 100g:
grilled veg(broc,carrot,celery): 226 kU AGE;
-- a browning process yet not very toxic;
whereas,
raw cashew (steamed briefly) contains 6730;
-- compare to roasted: 9807;
so, most of the toxin is from the natural fat
not the roasting. compare also,
100 mL (3.38fl oz) extra virgin olive oil: 10,040.
protein is a moderate source too:
100g chicken boiled 1 hour: 1,123
-- or half that if using acidic solutions
such as lemon juice or vinegar marinades.
salmon canned: 917
salmon raw: 528
no mention of raw yolk but
100g yolk cooked 10 min is: 1193
2017-05-14
happy mother's day
. mother is a social engineer:
shaping the mind of the new generation
to fit within the day's culture:
mother prunes the thorns of the devil
and develops fruitful shade trees.
. mother encourages the timid,
and sobers the foolish;
she would be the first to teach,
and the last to leave.
. and when her time on Earth was done,
the god kept her voice with us always.
shaping the mind of the new generation
to fit within the day's culture:
mother prunes the thorns of the devil
and develops fruitful shade trees.
. mother encourages the timid,
and sobers the foolish;
she would be the first to teach,
and the last to leave.
. and when her time on Earth was done,
the god kept her voice with us always.
2017-04-12
marine-sourced Hydrolyzed Collagen
4.11: 4.12: co.yt,web.health/diet/
Hydrolyzed Collagen/Dr.Rhonda Patrick:
Dr.Patrick, in her video:
. use a quarter cup of Hydrolyzed Collagen
(in a smoothie that may be divided into several meals);
2 rounded Tbsp contains 12g; cup/4 contains 4 tbsp;
so she is using up to 24g of Collagen
(2.64g of glutamic acid).
. during times of low glucose,
proline is released from connective tissue
for alpha-ketoglutarate for mitochondria
to create ATP for energy.
--. this gave me an idea that using collagen
may help preserve bone and teeth.
. I have 2 concerns, excitotoxicity,
and sourcing from beef rather than fish.
. based on Dr.Patrick's review I'll be trying this
but I'll take it in many small doses
and be sourcing it from fish.
Hydrolyzed Collagen/Dr.Rhonda Patrick:
Dr.Patrick, in her video:
. use a quarter cup of Hydrolyzed Collagen
(in a smoothie that may be divided into several meals);
2 rounded Tbsp contains 12g; cup/4 contains 4 tbsp;
so she is using up to 24g of Collagen
(2.64g of glutamic acid).
. during times of low glucose,
proline is released from connective tissue
for alpha-ketoglutarate for mitochondria
to create ATP for energy.
--. this gave me an idea that using collagen
may help preserve bone and teeth.
. I have 2 concerns, excitotoxicity,
and sourcing from beef rather than fish.
. based on Dr.Patrick's review I'll be trying this
but I'll take it in many small doses
and be sourcing it from fish.
Dr Rhonda Patrick` #leakygut may be a major cause of #heart disease
4.10: news.health/heart/diet/Dr Rhonda Patrick`
leaky gut may be a major cause of heart disease:
Dr.Patrick doesn't use the term "leaky gut"
perhaps because it is controversial;
but among those who do, they are talking about
the same thing Dr.Patrick says here:
leaky gut may be a major cause of heart disease:
Dr.Patrick doesn't use the term "leaky gut"
perhaps because it is controversial;
but among those who do, they are talking about
the same thing Dr.Patrick says here:
2017-04-10
the fundamental theory of #Judaism #passover
4.9: 4.10: relig/judaism/the fundamental theory of Judaism:
summary:
. passover is about fulfillment of the god's promise
to use Egypt to build the blessed nation,
not about a savior for the enslaved.
summary:
. passover is about fulfillment of the god's promise
to use Egypt to build the blessed nation,
not about a savior for the enslaved.
2017-04-04
problems with #bible as the primary authority
4.3: relig/jw.org/problems with bible as the primary authority:
. a problem with assuming bible is all god-inspired
and is a primary witness
is that although the god is known for
talking directly to humans
and thus could speak to all of us directly,
most of the bible authors are claiming that
the god talks to us through humans
who are known to be deluded by the demons,
or god talks to us through angels
who are known to be deceptive (demons).
. a problem with assuming bible is all god-inspired
and is a primary witness
is that although the god is known for
talking directly to humans
and thus could speak to all of us directly,
most of the bible authors are claiming that
the god talks to us through humans
who are known to be deluded by the demons,
or god talks to us through angels
who are known to be deceptive (demons).
2017-03-29
#Jesus all the good are gods
2016.12.10: 12.13: 2017.3.28:
relig/jc/all the good are gods:
Jesus said "you call me good ?
nobody is good but the god";
when I first heard that it seemed obvious
he was detecting sarcasm;
"you call me good as if that is in question.
ok, nobody is good but the god
and we both agree I'm not the god."
. but a radio preacher pointed out otherwise:
Jesus did indeed believe he was the god;
because he was faithful to the will of the god;
in fact, in defending this Jesus said:
do the scriptures not say
to those whom the word of the god came,
they are all gods?
. any faithful Judaist follows, and upholds,
the word or will of the god;
so they would be considered gods:
representations of the good god.
. so you could still say he detected sarcasm
but his response was this:
"you question I'm good but what is good?,
only the word of our god is good;
we agree on this."
. all good people are the good god:
emotions come from the gods;
and, when we have emotional reasons
for doing the will of the good god
we are driven by the good god:
we are the same as the good god,
because we are the hands of that god.
relig/jc/all the good are gods:
Jesus said "you call me good ?
nobody is good but the god";
when I first heard that it seemed obvious
he was detecting sarcasm;
"you call me good as if that is in question.
ok, nobody is good but the god
and we both agree I'm not the god."
. but a radio preacher pointed out otherwise:
Jesus did indeed believe he was the god;
because he was faithful to the will of the god;
in fact, in defending this Jesus said:
do the scriptures not say
to those whom the word of the god came,
they are all gods?
. any faithful Judaist follows, and upholds,
the word or will of the god;
so they would be considered gods:
representations of the good god.
. so you could still say he detected sarcasm
but his response was this:
"you question I'm good but what is good?,
only the word of our god is good;
we agree on this."
. all good people are the good god:
emotions come from the gods;
and, when we have emotional reasons
for doing the will of the good god
we are driven by the good god:
we are the same as the good god,
because we are the hands of that god.
2017-03-26
manganese toxicity #adhd
3.25: web.health/manganese toxicity:
. someone mentioned that modern life might be
exposing us to toxic levels of manganese;
and a source of that is leaching from stainless steel;
I use a stainless steel pan to boil bones in acidic water.
how do I know if I have manganese toxicity?
. someone mentioned that modern life might be
exposing us to toxic levels of manganese;
and a source of that is leaching from stainless steel;
I use a stainless steel pan to boil bones in acidic water.
how do I know if I have manganese toxicity?
2017-03-25
healthier people tend to be more optimistic
3.24: news.health/healthier people tend to be more optimistic:
. the more optimistic people tend to also be healthier;
so, it is conjectured that being optimistic
can be learned and can enhance health.
. it could be that optimism creates less stress,
and stress can be a source of disease?
. there are studies of visualization
showing that you can get better sports performance
by visualizing what it is you want to do;
so, perhaps learned optimism could involve
visualization of better health?
. optimism might be the opposite of depression;
and depression is an inflammatory disease,
that seems to coexist with many other
inflammation-related diseases
(cancer, heart disease, stroke, etc).
. ways of learning optimism might involve
learning to mentally control inflammation.
. the more optimistic people tend to also be healthier;
so, it is conjectured that being optimistic
can be learned and can enhance health.
. it could be that optimism creates less stress,
and stress can be a source of disease?
. there are studies of visualization
showing that you can get better sports performance
by visualizing what it is you want to do;
so, perhaps learned optimism could involve
visualization of better health?
. optimism might be the opposite of depression;
and depression is an inflammatory disease,
that seems to coexist with many other
inflammation-related diseases
(cancer, heart disease, stroke, etc).
. ways of learning optimism might involve
learning to mentally control inflammation.
2017-03-10
high usa #vet #suicides are part of high #elder suicides
2016.12.7: web.psy/suicide
/usa vet suicides are mostly among elders and normal rates for elders:
. the most notable thing about the suicides among vets
is that they happen during old age
(average age was 60);
there is the same problem for non-vets,
high rates of suicide among elders;
suggesting it's not from service-caused pain.
. guy's who appreciated being in top physical shape
are finding themselves with low hormones
and thus many physical and sexual problems.
/usa vet suicides are mostly among elders and normal rates for elders:
. the most notable thing about the suicides among vets
is that they happen during old age
(average age was 60);
there is the same problem for non-vets,
high rates of suicide among elders;
suggesting it's not from service-caused pain.
. guy's who appreciated being in top physical shape
are finding themselves with low hormones
and thus many physical and sexual problems.
gremlin
2016.12.5: web.psy/gremlin:
. when hearing ventilation systems or motors
it sounds like there are voices from them.
. this reminded me of reports from air service during the war
when the voices of gremlins could often be heard
due to sound of motors and winds.
. it is true that during survival extremes
people may tend to hallucinate,
but gremlin noises may also come from
a bored mind finding patterns in random sounds
like when seeing animals or faces in clouds.
. when hearing ventilation systems or motors
it sounds like there are voices from them.
. this reminded me of reports from air service during the war
when the voices of gremlins could often be heard
due to sound of motors and winds.
. it is true that during survival extremes
people may tend to hallucinate,
but gremlin noises may also come from
a bored mind finding patterns in random sounds
like when seeing animals or faces in clouds.
2017-02-28
genetics, arachidonic acid, and EPA
2.28: co.yt/health/diet/omega-3/
microalgae oil not a good source EPA:
. great this video informs the public
that some may need to use L-methyltetrahydrofolate
to keep homocysteine levels in check.
. this video is associated with this whitepaper:
https://www.foundmyfitness.com/reports/nutrigenomics.pdf
it says "If you’re vegetarian,
one other thing you might consider looking into is
microalgae oil since it has EPA & DHA
without having to be converted from ALA."
-- Dr.Sears claimed one problem with microalgae oil
is that it conains only DHA and not EPA;
and that the body's conversion of DHA to EPA
was not a great source of EPA either;
this is why non-fisheaters can't get
medicinal quantities of EPA without absurd levels of ALA.
. checking one source of microalgae oil
we find it contains only trace amounts of EPA.
. good to know about rs174537 being related to
the level of arachidonic acid levels;
Dr.Sears says high levels of that
should be medicated with high-dose EPA.
microalgae oil not a good source EPA:
. great this video informs the public
that some may need to use L-methyltetrahydrofolate
to keep homocysteine levels in check.
. this video is associated with this whitepaper:
https://www.foundmyfitness.com/reports/nutrigenomics.pdf
it says "If you’re vegetarian,
one other thing you might consider looking into is
microalgae oil since it has EPA & DHA
without having to be converted from ALA."
-- Dr.Sears claimed one problem with microalgae oil
is that it conains only DHA and not EPA;
and that the body's conversion of DHA to EPA
was not a great source of EPA either;
this is why non-fisheaters can't get
medicinal quantities of EPA without absurd levels of ALA.
. checking one source of microalgae oil
we find it contains only trace amounts of EPA.
. good to know about rs174537 being related to
the level of arachidonic acid levels;
Dr.Sears says high levels of that
should be medicated with high-dose EPA.
2017-02-21
#vinegar anti-diabetic effects
2.14: web.health/diet/vinegar/anti-diabetic effects
. vinegar's acetic acid may improve carb tolerance
by inhibiting carb-crunching digestive enzymes;
it may enhance insulin sensitivity:
the acetic acid may enhance glycogen repletion
in liver and skeletal muscle
(it may move glucose from blood to
liver and skeletal muscle).
. apple cider vinegar could be healthy because
it provides polyphenols, fiber, and phytosterols
while turning the apple's carb's to acid.
apples contain chlorogenic acid.
. there is also a red wine vinegar
that might provide the benefits of red wine
without the alcohol.
33% vinegar whitens teeth
Diabetes Care 2004
Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal
in Subjects With Insulin Resistance or Type 2 Diabetes
Acetic acid has been shown to suppress
disaccharidase activity [carb-digesting enzymes](3)
and to raise glucose-6-phosphate concentrations
in skeletal muscle (4);
3: J Nutr 2000
Acetic acid suppresses the increase in disaccharidase activity
that occurs during culture of Caco-2 cells.
Acetic acid treatment (5 mmol/L and 15 d) significantly decreased
the activities of disaccharidases
(sucrase, maltase, trehalase and lactase)
and angiotensin-I-converting enzyme,
whereas the activities of other hydrolases
(alkaline phosphatase, aminopeptidase-N,
dipeptidylpeptidase-IV and γ-glutamyltranspeptidase)
were not affected.
4: Amer Society for Nutritional Sciences 2001
Acetic Acid Feeding Enhances Glycogen Repletion
in Liver and Skeletal Muscle of Rats
. investigate the efficacy of the ingestion of vinegar
in aiding recovery from fatigue,
we examined the effect of dietary acetic acid,
the main component of vinegar, on glycogen repletion in rats.
Rats were allowed access to a commercial diet twice daily for 6 d.
After 15 h of food deprivation, they were either killed immediately
or given 2 g of a diet containing 0 (control), 0.1, 0.2 or 0.4 g
acetic acid/100 g diet for 2 h.
The 0.2 g acetic acid group had significantly greater
liver and gastrocnemius muscle glycogen concentration
than the control group.
In liver, acetic acid may activate gluconeogenesis
and inactivate glycolysis through inactivation of
fructose-2,6-bisphosphate synthesis
due to suppression of xylulose-5-phosphate accumulation.
In skeletal muscle, acetic acid may inhibit glycolysis
[breakdown of glucose to extract energy]
by suppression of phosphofructokinase-1 activity.
We conclude that a diet containing acetic acid
may enhance glycogen repletion in liver and skeletal muscle.
@Ellie_Krieger:
starch-inhibiting ingredient in vinegar is acetic acid,
“Vinegar appears to inhibit the enzymes that
help you digest starch.” When starch is not completely digested,
you get a smaller blood sugar (glycemic) response
— “20-40% less in healthy people and in diabetics” —
after eating a high-glycemic food such as a bagel.
. the “mother” in it, the solids at the bottom
are the bacteria that fermented it,
not the fiber (eg pectin) of the apple.
co: VerseauT
3/24/2016 4:42 PM MST
Leg Cramps Be Gone! I heard about how
ACV was good for reducing leg cramps in the night.
It is true. I take a half-inch of ACV
in a glass of water&honey,
or with cherry juice or blackberry juice, EVERY DAY,
and I don't get leg cramps in the night anymore.
If I forget, sure enough in a day or two
I will get a leg cramp in the night.
Switchel is the name for water mixed with vinegar.
. vinegar's acetic acid may improve carb tolerance
by inhibiting carb-crunching digestive enzymes;
it may enhance insulin sensitivity:
the acetic acid may enhance glycogen repletion
in liver and skeletal muscle
(it may move glucose from blood to
liver and skeletal muscle).
. apple cider vinegar could be healthy because
it provides polyphenols, fiber, and phytosterols
while turning the apple's carb's to acid.
apples contain chlorogenic acid.
. there is also a red wine vinegar
that might provide the benefits of red wine
without the alcohol.
33% vinegar whitens teeth
Diabetes Care 2004
Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal
in Subjects With Insulin Resistance or Type 2 Diabetes
Acetic acid has been shown to suppress
disaccharidase activity [carb-digesting enzymes](3)
and to raise glucose-6-phosphate concentrations
in skeletal muscle (4);
3: J Nutr 2000
Acetic acid suppresses the increase in disaccharidase activity
that occurs during culture of Caco-2 cells.
Acetic acid treatment (5 mmol/L and 15 d) significantly decreased
the activities of disaccharidases
(sucrase, maltase, trehalase and lactase)
and angiotensin-I-converting enzyme,
whereas the activities of other hydrolases
(alkaline phosphatase, aminopeptidase-N,
dipeptidylpeptidase-IV and γ-glutamyltranspeptidase)
were not affected.
4: Amer Society for Nutritional Sciences 2001
Acetic Acid Feeding Enhances Glycogen Repletion
in Liver and Skeletal Muscle of Rats
. investigate the efficacy of the ingestion of vinegar
in aiding recovery from fatigue,
we examined the effect of dietary acetic acid,
the main component of vinegar, on glycogen repletion in rats.
Rats were allowed access to a commercial diet twice daily for 6 d.
After 15 h of food deprivation, they were either killed immediately
or given 2 g of a diet containing 0 (control), 0.1, 0.2 or 0.4 g
acetic acid/100 g diet for 2 h.
The 0.2 g acetic acid group had significantly greater
liver and gastrocnemius muscle glycogen concentration
than the control group.
In liver, acetic acid may activate gluconeogenesis
and inactivate glycolysis through inactivation of
fructose-2,6-bisphosphate synthesis
due to suppression of xylulose-5-phosphate accumulation.
In skeletal muscle, acetic acid may inhibit glycolysis
[breakdown of glucose to extract energy]
by suppression of phosphofructokinase-1 activity.
We conclude that a diet containing acetic acid
may enhance glycogen repletion in liver and skeletal muscle.
@Ellie_Krieger:
starch-inhibiting ingredient in vinegar is acetic acid,
“Vinegar appears to inhibit the enzymes that
help you digest starch.” When starch is not completely digested,
you get a smaller blood sugar (glycemic) response
— “20-40% less in healthy people and in diabetics” —
after eating a high-glycemic food such as a bagel.
. the “mother” in it, the solids at the bottom
are the bacteria that fermented it,
not the fiber (eg pectin) of the apple.
co: VerseauT
3/24/2016 4:42 PM MST
Leg Cramps Be Gone! I heard about how
ACV was good for reducing leg cramps in the night.
It is true. I take a half-inch of ACV
in a glass of water&honey,
or with cherry juice or blackberry juice, EVERY DAY,
and I don't get leg cramps in the night anymore.
If I forget, sure enough in a day or two
I will get a leg cramp in the night.
Switchel is the name for water mixed with vinegar.
Dr. Joel M. Hoffman`The Bible Doesn't Say That
2.12: web.relig/bible/Dr. Joel M. Hoffman 2016`The Bible Doesn't Say That:
Dr. Hoffman`The Bible Doesn't Say That:
40 Biblical Mistranslations, Misconceptions, and Other Misunderstandings
I heard the author on Too Jewish radio
and am commenting on his view of the bible.
. he said that while the bible discourages
certain (male) homosexual acts;
it doesn't say homosexuality is a sin.
. the bible says it's (pronounced toy-ee-vah)
which some interpret as "abomination"
but it means "taboo";
an abomination is universally inappropriate;
whereas a taboo is something that is
culturally inappropriate.
what is the point of that distinction?
Dr. Hoffman`The Bible Doesn't Say That:
40 Biblical Mistranslations, Misconceptions, and Other Misunderstandings
I heard the author on Too Jewish radio
and am commenting on his view of the bible.
. he said that while the bible discourages
certain (male) homosexual acts;
it doesn't say homosexuality is a sin.
. the bible says it's (pronounced toy-ee-vah)
which some interpret as "abomination"
but it means "taboo";
an abomination is universally inappropriate;
whereas a taboo is something that is
culturally inappropriate.
what is the point of that distinction?
2017-02-02
funeral methods
2016.12.1: web.care/funeral methods:
summary:
. burying in a cemetery wastes land;
cremation causes mercury pollution
and uses a lot of energy.
the best way uses the same technique as
livestock mortality composting.
summary:
. burying in a cemetery wastes land;
cremation causes mercury pollution
and uses a lot of energy.
the best way uses the same technique as
livestock mortality composting.
2016-12-31
how digestive enzymes reduce #inflammation
10.30: news.health/diet/enzymes/digestive enzymes reduce inflammation?:
12.31:summary:
. several doctors say enzymes reduce inflammation;
but they are talking about different types?
Dr.Mercola says your best source is raw food
and calorie restriction;
but Dr.Bob Martin promotes a supplement
that contains various proteolytic enzymes
and other digestive enzymes.
. the idea I got from researching
Dr. Natasha Campbell-McBride's
Guts and Psychology Syndrome (GAPS) diet:
was that certain infections (candida?)
can inhibit production of digestive enzymes
so that more food is not absorbed by you
and is thus available to the infection;
this infection can be a source of inflammation
when your immune system attacks it;
so, the cure is to replace the enzymes
and go on a diet that inhibits infections
(no sugar, and low glycemic).
. if the infection is removed inflammation is reduced,
and, digestive enzyme supplements can be discontinued.
. if you tend to eat out of a blender,
keep in mind that the act of chewing
is a major source of some digestive enzymes.
12.31:summary:
. several doctors say enzymes reduce inflammation;
but they are talking about different types?
Dr.Mercola says your best source is raw food
and calorie restriction;
but Dr.Bob Martin promotes a supplement
that contains various proteolytic enzymes
and other digestive enzymes.
. the idea I got from researching
Dr. Natasha Campbell-McBride's
Guts and Psychology Syndrome (GAPS) diet:
was that certain infections (candida?)
can inhibit production of digestive enzymes
so that more food is not absorbed by you
and is thus available to the infection;
this infection can be a source of inflammation
when your immune system attacks it;
so, the cure is to replace the enzymes
and go on a diet that inhibits infections
(no sugar, and low glycemic).
. if the infection is removed inflammation is reduced,
and, digestive enzyme supplements can be discontinued.
. if you tend to eat out of a blender,
keep in mind that the act of chewing
is a major source of some digestive enzymes.
Alan Dershowitz temporarily censored by youtube #zionism
10.25: news.pol/zionism/Alan Dershowitz temporarily censored by youtube:
12.31: summary:
. youtube actually censored a famous professor;
what did he talk about? a defense of zionism.
he may have since changed his material;
I transcribe his current work.
12.31: summary:
. youtube actually censored a famous professor;
what did he talk about? a defense of zionism.
he may have since changed his material;
I transcribe his current work.
2016-12-28
at the beginning of separated gods
10.23: news.relig/judaism/bible/genesis/
at the beginning of separated gods:
genesis 1:1 (bbe, ojb, and my translation):
In the beginning of separated Elohim,
hashomayim (the heavens, Himel),
and haaretz (the earth).
first three words of the Bible In Hebrew:
b'reishit ([at the beginning of]),
bara ([separated]),
elohim ([gods]).
professor of exegesis Ellen van Wolde:
. the Hebrew word "bara"
should be translated as 'separated'.
at the beginning of separated gods:
genesis 1:1 (bbe, ojb, and my translation):
In the beginning of separated Elohim,
hashomayim (the heavens, Himel),
and haaretz (the earth).
first three words of the Bible In Hebrew:
b'reishit ([at the beginning of]),
bara ([separated]),
elohim ([gods]).
professor of exegesis Ellen van Wolde:
. the Hebrew word "bara"
should be translated as 'separated'.
2016-12-27
omega-3 medicinal effects
10.21: web.health/diet/omega-3/medicinal effects:
12.27: summary:
. fish oil has long-chained omega-3
that is very valuable for reducing disease;
you can make some yourself with
plant-based omega-3, but not much.
. plant-based omega-3 was not helpful for
reducing the risk of circulation disorders
yet one study showed it reduced the risk of
macular degeneration.
. some studies showed that supplements did not help
reduce risk of cerebrovascular disease,
only a diet of whole fish helped.
. one study showed high-dose supplements
did help with macular degeneration,
while another study showed that
low dose supplements did not help.
. fish is a source of mercury, PCB's and dioxins;
fish oil supplements that are 3rd-party tested
may help with heart disease, cancer,
arthritis, macular degeneration
and mental illness.
12.27: summary:
. fish oil has long-chained omega-3
that is very valuable for reducing disease;
you can make some yourself with
plant-based omega-3, but not much.
. plant-based omega-3 was not helpful for
reducing the risk of circulation disorders
yet one study showed it reduced the risk of
macular degeneration.
. some studies showed that supplements did not help
reduce risk of cerebrovascular disease,
only a diet of whole fish helped.
. one study showed high-dose supplements
did help with macular degeneration,
while another study showed that
low dose supplements did not help.
. fish is a source of mercury, PCB's and dioxins;
fish oil supplements that are 3rd-party tested
may help with heart disease, cancer,
arthritis, macular degeneration
and mental illness.
2016-12-21
#microcephaly is it #Zika or #glyphosate or larvicide?
12.21: pol/healthcare/microcephaly/summary:
. Zika has been proposed by some usa officials
as the source of microcephaly birth defects;
but some doctors are pointing to pesticides.
. Zika has been proposed by some usa officials
as the source of microcephaly birth defects;
but some doctors are pointing to pesticides.
#autism #glyphosate #Roundup глифосат аутизм
10.16: web.pol/healthcare/autism/glyphosate evidence:
summary:
. some suggest glyphosate (Roundup) causes autism;
Russia discourages the use of genetically modified crops;
would they have lower use of glyphosate?
and would they have lower rates of autism?
. some feel that Russia ignores autism,
diagnosing it as psychosis or retardation.
. some see autism rises with other birth defects,
and some see glyphosate causing birth defects.
summary:
. some suggest glyphosate (Roundup) causes autism;
Russia discourages the use of genetically modified crops;
would they have lower use of glyphosate?
and would they have lower rates of autism?
. some feel that Russia ignores autism,
diagnosing it as psychosis or retardation.
. some see autism rises with other birth defects,
and some see glyphosate causing birth defects.
2016-12-18
#cancer #depression #Psilocybin the oracle
12.18: news.med/cancer/depression/Psilocybin/the oracle:
. a brain cancer patient who would later die from it
did Psilocybin and it was like an oracle
(here is what is in store for you):
it gave her a very bad experience
but also the message that while life looks bad,
a big part of it is how you look at it:
don't ruin the precious here & now
worrying about the hopelessness of the future.
. a brain cancer patient who would later die from it
did Psilocybin and it was like an oracle
(here is what is in store for you):
it gave her a very bad experience
but also the message that while life looks bad,
a big part of it is how you look at it:
don't ruin the precious here & now
worrying about the hopelessness of the future.
2016-12-13
Pima Air & Space and Titan Missile Museums
10.18:
Pima Air & Space museum:
adjacent to DM Air Force Base
Titan Missile Museum:
This preserved Titan II missile site,
officially known as complex 571-7,
is all that remains of the 54 Titan II missile sites
that were on alert across the United States from 1963 to 1987.
the Titan II was capable of delivering a 9-megaton nuclear warhead
to targets more than 6300 miles (10,000 km) away in about 30 minutes.
Pima Air & Space museum:
adjacent to DM Air Force Base
Titan Missile Museum:
This preserved Titan II missile site,
officially known as complex 571-7,
is all that remains of the 54 Titan II missile sites
that were on alert across the United States from 1963 to 1987.
the Titan II was capable of delivering a 9-megaton nuclear warhead
to targets more than 6300 miles (10,000 km) away in about 30 minutes.
2016-12-11
LOL "too Jewish" radio said alt news is fake news!
12.11: news.pol/purges/media/
LOL "too Jewish" radio said alt news is fake news!:
. I love to listen to Rabbi Sam Cohon
hosting "Too Jewish" radio in Tucson
because Israel and Jewish culture are important
for several reasons:
# most of the terrorists we are fighting now
are Islamic reactions against Israel's creation
which confiscated land from Islamic Palestinians;
and Israel's Zionism is genuine Judaism.
# you will never know the real Jesus (Yeshua)
without knowing more about Judaism.
. but today I was surprised to hear
"too Jewish" radio say alt news is fake news.
LOL "too Jewish" radio said alt news is fake news!:
. I love to listen to Rabbi Sam Cohon
hosting "Too Jewish" radio in Tucson
because Israel and Jewish culture are important
for several reasons:
# most of the terrorists we are fighting now
are Islamic reactions against Israel's creation
which confiscated land from Islamic Palestinians;
and Israel's Zionism is genuine Judaism.
# you will never know the real Jesus (Yeshua)
without knowing more about Judaism.
. but today I was surprised to hear
"too Jewish" radio say alt news is fake news.
2016-11-16
politicalCompass.org`@addn is near @BernieSanders
11.15: proj.pol/politicalCompass.org`@addn is near @BernieSanders:
. I took a test from politicalCompass.org
that measures your position within
a political space of 2 dimensions:
an economic scale going from Left to Right
(from communism aka state-controlled economy
to neoliberalism aka liberated capitalism)
and a social control scale going from
libertarianism aka anarchy to authoritarianism.
following are the questions they asked me,
and my detailed response.
. the test allows only 4 responses:
strongly or mildly agree or disagree.
. they claim my location is shared by Bernie Sanders;
moderate anarcho-syndicalism (libertarian socialism);
although I'm sure we have some major differences,
such as my belief in childrens' rights to
parents without genetic diseases (eugenics).
. my Political Compass out of -10...+10:
Economic Left/Right: -5.5
Social Libertarian/Authoritarian: -5.13
. I took a test from politicalCompass.org
that measures your position within
a political space of 2 dimensions:
an economic scale going from Left to Right
(from communism aka state-controlled economy
to neoliberalism aka liberated capitalism)
and a social control scale going from
libertarianism aka anarchy to authoritarianism.
following are the questions they asked me,
and my detailed response.
. the test allows only 4 responses:
strongly or mildly agree or disagree.
. they claim my location is shared by Bernie Sanders;
moderate anarcho-syndicalism (libertarian socialism);
although I'm sure we have some major differences,
such as my belief in childrens' rights to
parents without genetic diseases (eugenics).
. my Political Compass out of -10...+10:
Economic Left/Right: -5.5
Social Libertarian/Authoritarian: -5.13
2016-10-31
#HappyHalloween UN Hon'Ambassador for empowerment of women is Wonder Woman
10.31: web.psy/
UN Honorary Ambassador for empowerment of women is Wonder Woman
. the chosen icon for women's equality
is a character in a race in which
the women dominate the men,
and the men struggle for equality.
UN Honorary Ambassador for empowerment of women is Wonder Woman
. the chosen icon for women's equality
is a character in a race in which
the women dominate the men,
and the men struggle for equality.
2016-10-18
DOD DNI want #cyberwar command split from #NSA
10.6: news.pol/purges/war/
DOD DNI want cyberwar command split from NSA:
10.18: summary:
. the same technology used for hacking into computers
can be used for both gathering info (NSA activities)
and for making foreign computers do malicious things
(cyberwar command activities).
. anybody with that technology can do both;
not surprisingly both activities have been headed by
the same director (a military general)
but since Snowden exposed that NSA is spying on its citizens
privacy defenders want NSA headed by senate-selected civilian
rather than a general selected by the military.
DOD DNI want cyberwar command split from NSA:
10.18: summary:
. the same technology used for hacking into computers
can be used for both gathering info (NSA activities)
and for making foreign computers do malicious things
(cyberwar command activities).
. anybody with that technology can do both;
not surprisingly both activities have been headed by
the same director (a military general)
but since Snowden exposed that NSA is spying on its citizens
privacy defenders want NSA headed by senate-selected civilian
rather than a general selected by the military.
2016-10-04
pregnancy brain
9.29: web.health/pregnancy/pregnancy brain:
summary:
"pregnancy brain" is loss of memory
or some sort of cognitive loss
that has not been detected by controlled studies,
yet there is solid indirect evidence.
. pregnancy causes insulin resistance,
and this causes the brain to use less fuel
which then results in less brain function
similar to what happens during Alzheimers.
. other sources of cognitive loss during pregnancy
include problems with sleep, and
having to reduce IQ-raising caffeine.
. magnesium enhances insulin sensitivity
(dark green leafies are the richest source).
. even though fish oil doesn't improve insulin sensitivity
it does enhance memory in some
and there is an FDA-approved form: Lovaza
(undistilled fish normally have too much mercury
for use during pregnancy).
Europe sells prescription R-lipoic acid that may help.
summary:
"pregnancy brain" is loss of memory
or some sort of cognitive loss
that has not been detected by controlled studies,
yet there is solid indirect evidence.
. pregnancy causes insulin resistance,
and this causes the brain to use less fuel
which then results in less brain function
similar to what happens during Alzheimers.
. other sources of cognitive loss during pregnancy
include problems with sleep, and
having to reduce IQ-raising caffeine.
. magnesium enhances insulin sensitivity
(dark green leafies are the richest source).
. even though fish oil doesn't improve insulin sensitivity
it does enhance memory in some
and there is an FDA-approved form: Lovaza
(undistilled fish normally have too much mercury
for use during pregnancy).
Europe sells prescription R-lipoic acid that may help.
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