an inspiring (but not magical) book by Willbur Glenn Colaco 2022

2022.10.15: bk.psy/
Willbur Glenn Colaco 2022`Drops of Wisdom: 

. this is a commentary on the book:

Willbur Glenn Colaco 2022`Drops of Wisdom: 

Applying Ancient Words of Wisdom in Today's Turbulent Times.

https://amzn.to/3yKK3oJ[ad]

5-star/an inspiring (but not magical) book:

Christian evangelism from a systemic relational therapist

2022.10.10: bk.relig/christian/
Christian evangelism from a systemic relational therapist:

Theressa McMorris 2022.7

Kingdom Blueprint: Cultivating an Intimate Relationship with God

https://amzn.to/3g0w5s0

5-star/best suited to Christians 

but interesting systemic relational therapist:

parenting with Mark J Musser

22.10.8: bk.psy/parenting/Mark J Musser 2014:

. a commentary on the book:

How to Raise Kids that Follow Christ Not Culture: 

10 Ways to Help Your Children Honor God, Stand for Truth, and Impact the World

Mark J Musser 2014

https://amzn.to/3T6iMoj[ad]

5-star/a good overview of effective parenting:

a christian comes to agree with Islam

2022.10.6: bk.relig/islam/Steven Colborne 2021-2022

Discovering the Qur'an

[as translated by Oxford World Classics

M.A.S. Abdel Haleem]

https://amzn.to/3fzzcXN [ad]

5-star/a christian comes to agree with Islam:

yoga could be healing because you believe in it

2022.10.5: bk.health/psy/yoga/Advait 2020:

Hack Your Brain The Yogic Way: 

15 Secret Ancient Indian Techniques 

to Enhance Cognitive Fitness, Promote Neurogrowth, 

Improve Your Focus and Unleash Your ... Potential.

https://amzn.to/3CzYxtF[ad]

3-star/could be healing because you believe in it:

a new beginning with Ian Cooper

2022.10.2: news.psy/schiz/
a new beginning with Ian Cooper 2021:

. this is my summary of a book by Ian Cooper,

One and All: A Spiritual Perspective on Getting Along 

[ad] https://amzn.to/3UYkc6f

. this book caught my eye because the intro claimed

"We are not who we think we are"

which reminded me of being born-again aware of a god.

emotion control with Dialectical Behavior Therapy

 2022.9.30: news.psy/
emotion control with Dialectical Behavior Therapy:

psychiatry prof Maria Clarke 2022

https://amzn.to/3fuUq9h[ad]

DBT skills workbook in 7 weeks: 

Use Dialectical Behavior Therapy to overcome negativity, 

manage your emotions and improve your relationships. 

. prof Clarke successfully treated her own emotional pain

with a program designed to treat Borderline Personality Disorder.

. Dialectical Behavior Therapy (finding the middle ground)

is based on cognitive behavioral therapy

and dhamma, the teachings of Bhudda.

. it involves meditation, controlled breathing, journaling, 

exposure to intense exercise, temperature extremes,

and alternating between tensing and relaxing each muscle group.

. there are many techniques for negotiating with

your emotion maker and other relationships;

eg, part of self-respect is not relating to those who

require us to change our values or lie about them:

"it's ok to walk away from a toxic relationship".

the Sense of Being Stared At: And Other Unexplained Powers of Human Minds [ad]

emotion control strategies by Jennifer N. Smith 2020

2022.9.27: news.psy/emotion control strategies/
Jennifer N. Smith 2020:

How to Control your Emotions: Effective Ways to Maintain Your Cool 

When The Situation Demands It (Improve Yourself Everyday Book 1) 

https://amzn.to/3EfZjO3 [ad]

 a summary and critique: