onion's Quercetin for #glutathione #antioxidants

25: news.health/antioxidants/onion's Quercetin for glutathione:
26: summary:
. another good reason to get more onions
is their connection to glutathione levels .

FoldRight reversed #arthritis ?

23: news.health/arthritis/FoldRight reversed arthritis?:



Jarek (Califonia USA) August 11, 2013
( reviewing Durk Pearson & Sandy Shaw's
Life Enhancement`FoldRight )

I'm 59 and I've been taking FoldRight for about nine months
hoping to feel younger (okay, don't laugh).
Unexpectedly, after the first month
my osteoarthritis improved
in my hands, knees and hip joints.
Now, nine months later
I can even snap my fingers!
My knees and hips no longer hurt
and my muscles seem firmer.
... I take two teaspoons
mixed in water before each meal.

so, what's in FoldRight?:

onion's hydrogen gas is an #antioxidant

23: news.health/probiotics/onion's hydrogen gas is an antioxidant:
24: summary:
. certain types of fiber produce an odorless gas
that is also a powerful antioxidant: hydrogen .

mortar & pestle as pill crusher

23: sci.cook`gear/mortar & pestle/metal is a great pill crusher:
(review of BC Classics Stainless Steel Mortar and Pestle)

all things in moderation #vaccinate

23: co.fb/health/vaccines/the word from theverge:
this interactive map is very interesting
cfr.org/interactives/GH_Vaccine_Map/#map
specifying measles, rubella, polio,
mumps, whooping cough (Pertussis), and other .
. apparently the usa is not getting vaccinated for
mumps and Pertussis .
. theverge wants to point that
at least 10 babies died from Pertussis;
but, this should considered in the context of
vaccine-caused injuries and deaths
(over $2 billion has been awarded for these).
. therefore, some people are asking,
do we really want to cause dozens of grief
to avoid one death?

#arginine complemented by #weightlifting #geriatrics #insomnia

22: sci.health/geriatrics/insomnia
/#arginine complemented by #weightlifting:
. from the book Life Extension, I learned that
using arginine and peak resistance exercise
just before 2+ hours of sleep
could promote the growth hormone
that makes sleep productive .
[27: caveat: Arginine is not always safe:

Don't take L-arginine if you have had
a recent heart attack.

. have optimal antioxidant protection:
get dark leafy greens and exercise .

]

. I also found that arginine promotes sleep;
in fact when I was younger and had trouble sleeping
(due mostly to excessive stimulant use)
3..9 tsp of arginine would help out;
but now that I'm over age 50,
I get a different response:
. if I take it before bed without exercising
I become antsy and nauseous
until I do some peak resistance exercise,
such as pushups, jumping squats,
or isotonics which I can do in bed:
have one hand hold the other
as one arm pushes and the other pulls,
so that there is movement in the coupled hands
but there is also a lot of resistance in arms .
. if I didn't sleep well or woke up too early,
I can count on arginine and 9mg melatonin
to get a 2nd round of sleep
( usually I take 3mg melatonin ).

effect of food irradiation

22: news.health/effect of food irradiation:
23: summary:
. cooking causes much more peroxidation of oils
than keeping the food refrigerated raw,
but pureeing food with high-potency spices
can do much to maintain freshness .
. radiation of food is not very damaging
compared to cooking it;
however, radiation does do minor damage to oils;
therefore,
the retail outlets should keep food raw,
and then the consumer should do the irradiation
as that is preferred to cooking it ?
. does it also kill pork and fish worms?

the symbolism of quick-cooked meat

6: psy/the symbolism of quick-cooked meat:
. quick-cooked meat is burnt on the outside,
but still raw on the inside,
and could be a vector of parasites or pathogens .
. this is similar to born-again* syndrome
where someone has been raised by whims
and then at the last moment saw the light
and quickly adopted a culture
that others trained years for
leaving reflexes that are still untamed,
so there is a problem of serving 2 masters:
the born-again wants to be nice,
but in a world of telepathy,
it's not enough to hide rude thoughts;
rather, to really have a nice meet,
we need to be enculturated much earlier
so that diplomacy is subconscious,
not pairs of infantile thoughts
being revised by parenting thoughts .
. even with good intentions,
those who are quick-cooked may find
they have a lot of rough edges
that make them difficult to be around .
19:
. if someone serves you quick-cooked meat,
and you get worms in your brain;
you might want to ask yourself:
where has that brain really been? ;) .