#caffeine increased microvascular flow by 30%

11.22: news.health/caf/increased microvascular flow by 30%:
Masato Tsutsui, MD, PhD:

. Previous studies have revealed improvement in
large artery function in association with
caffeine consumption,
as well as a reduced risk of dying from
cardiovascular disease.
. a double-blind crossover study showed that
caffeine contained in a cup of coffee
improves microvascular endothelial function
in healthy individuals
(that is a measure of vascular resistance
within microvessels and tissue blood flow).
. five ounce cup of coffee with caffeine
was compared to decaf
to evaluate microscopic blood circulation.
(Blood flow to the fingers is an indicator of
small blood vessel endothelial function.)
. the caffeine increased blood flow by 30%
in comparison with those that received the decaf
over a 75 minute period .

12.24:
. I often use caffeine pills for relief from
heart ache due to blood vessel constriction;
but recently I've had chronic inflammation issues
due to autoimmune or infection
and coincident with that an edema indicating
poor endothelial function;
and high-dose caffeine has not cured this .

#cancer grows in #fructose #HFCS #sweetsurprise

11.14: news.health/cancer/grows in fructose:
Cancer Res 2010:

. Synthesis of nucleic acids and nucleotides
is of utmost importance for proliferating tissues
and especially cancers.
. fructose's contribution to nucleic acid synthesis
is considerably greater than glucose;
and, cancer cells preferentially use fructose
via TKT-mediated metabolism
to synthesize additional nucleic acids
to facilitate increased proliferative capacity.
. previous studies have shown that
chronic fructose feeding in animals
leads to insulin resistance
and promotes in vivo growth,
as evidenced by increased organ weights
Additionally, in humans,
increased fructose consumption has been linked to
obesity, diabetes, and elevated uric acid levels,
the latter in keeping with our
in vitro metabolomic studies showing
increased fructose-directed nucleic acid synthesis
[ Metabolism. 1982, J Nutr. 1985].
We have recently shown 2.5-fold higher
serum fructose levels in pancreatic cancer patients
compared with healthy subjects;
furthermore, in healthy volunteers,
serum fructose level rose rapidly following
ingestion of a liquid fructose and glucose load,
and in contrast to glucose
that quickly returned to fasting levels,
serum fructose remained elevated for >2 hours,
suggesting that circulating human fructose levels
are unregulated in comparison with the
exquisite regulation of blood glucose  [ Pancreas 2009 ].

#paleo #egg sacrificed for legume grains

11.6: web.health/eggs tolerated if leaky gut cured:
. the common egg intolerance that is outgrown
is not an allergy, but a leaky gut problem .
. I learned this from Dr. Campbell-McBride's
GAPS diet Gut & Psychology Syndrome:
she's the one who's child had a gut infection
which reacted to immunizations by causing
a worse gut-immune system
that in turn caused autism .
here's what she says about infants and yolks:

#prebiotic #humanfood and_the_American_Gut_Project

11.4: news.health/probiotic/American Gut Project:
. the American Gut Project,
is crowdsourced microbiome science .

. why is Jeff Leach pushing whole grains
while on a paleo diet (meat and veg)?
[ he's actually against grains, even rice,
but he did want to
put in a good word for fiber: .]

onion #superfood #prebiotics #selenium

11.4: todo.health/probiotics/is onion a health food?:
. onion is a glycemic food 
but has se-msc, the favored form of selenium;
and unlike garlic, it doesn't make you smell bad .
. npr radio was talking about microbiome profiles,
and they said good food for the probiotics (the beneficial bacteria)
includes garlic, onion, and leeks .

whey for egg and spirulina limits

11.14: health/protein/whey for egg and spirulina limits:
[re:
. should you use whey? well, I'm using whey myself,
and I still highly recommend the lef.org product;
but I'm trying cheaper stuff at the moment;
it makes no claims about not being denatured .
. I'm trying to heal my thyroid,
and that means less legume protein
that might cause leaky gut;
so my legume is low-protein peas,
thus I need plenty of cheap animal protein now .
. if I ate less whey, I would eat more eggs,
but that's a lot of fat considering the dioxins .
]
. I said egg was my only alternative to whey,
but I'm also getting as much protein as
I had thought possible from spirulina
-- I thought the limiting factor is
its large quantity of vit A;
but there is some disagreement with
what I read on my spirulina package .

Dr.Sears`zone diet 1997 reviewed #hormonics

11.10..12, 16; 12.21..23:
health/hormonics/Dr.Sears`zone diet

. this is a collection of notes for the book:
Barry Sears. zone-perfect meals in minutes.
HarperCollins Publishers (1997)
isbn 0-06-039241-X
. it includes notes from other sources
in order to full explain Dr.Sears' work;
and there are some updates for obsolete material .

ra-el as jesus returned #WWIII

12.19: news.relig/christianity/ra-el as jesus returned:

EmpiricalData `WikiLeaks : LEAKED 
- U.N. Briefing On Alien God Arrival
. this vid features a ufo sighting
that is interpreted like so:
as ra-el's spirit was carried into heaven
from the base of mount olive
so too would he return 2011.1.28:
that is when the ufo with advanced acceleration
hovered over jerusalem, at the mount of olives .
"( the "son of man" would become "the son of god" ).

. this vid goes on to blame earthquakes and hurricanes
on the wrath of ra-el warning us to believe;
but, the sighting of ufo's should clue us in
there is a lot here we don't know about
like classified beam weapons 
that can cause all this bad weather
and even earthquakes . however, there is
 an implied understanding of beam weapons
as the ra-el site is interested in alien invasions
 predicted by bible codes to happen during
 Israel's big 2014-2015 change .