can you trust Consumer Reports with vitamin D advice?

3.19: mag.health/diet/vit'd/
can you trust Consumer Reports with vitamin D advice?:
Consumer Reports [cr] on Health april 2019:
"do you really need more vitamin D?" [vd]
. new study with 2k IU for 5 years
didn't reduce risk of cancer or heart disease;
1600 IU in elders didn't prevent falls or build bone.
. this article implies that these are good studies
and that all prior studies showing benefits from vd supps
are all bogus or defective;
but this article has done nothing to prove that.
. if all the studies are good
it could mean that vd alone doesn't help;
you need other dietary and lifestyle changes too.

trust flu vaccine? we need humane organic farming

19.6.17: tv.pol/healthcare/industrial farming
/Rob Wallace`african swine fever:
6.19: summary:
trust flu vaccine? we need humane organic farming:
. part of the reason for encouraging flu vaccine
is that globalized factory farming
is increasing the rate of flu virus evolution;
but flu vaccine is often not protective;
what we really need is to discontinue
globalized factory farming of animals
by mandating humane organic farming.
. I summarize the work of
biology Ph.D. Rob Wallace
and others concerned with the way
factory farming promotes disease.

single women live longer than married? #health #peterprinciple

6.8..9: health/social/
single women live longer than married women?:
. according to Heather Havrilesky
married men live longer than single men;
but single women
live longer than married women.
[the week magazine 5.3; p36].
how can this be?

. perhaps the typical guy who doesn't marry
is a "weekend warrior" prone to
death by poor diet and sleep loss.
(shifting sleep to later on the weekends
is a form of sleep disruption;
as is binge drinking).
. but how are single women living longer
than married women?

all men are wise; no men are wise

6.4: relig/god/all men are wise; no men are wise:
"all men are wise; no men are wise."
these might seem to be opposites:
for all x, p(x);
for all x, not p(x);
but, the negation all x is some x are not:
not (for all x, p(x))
= for at least one x, not p(x));
and, the negation of no x is some x:
not (for all x, not p(x))
= for at least one x, p(x)).
. most would agree that neither is true:
what is true is that
some but not all men are wise.
. however here is how both statements
could be true, when taken together:
wisdom comes from the god;
ie, the prophets are wise;
and the god could make all men prophets;
ie, all men could potentially be wise;
but no man has the power to be wise:
that power comes from the god alone.

#healthcare #fluoride Dr. David Kennedy

19.6.2: pol/healthcare/fluoride/Dr. David Kennedy:
6.3: summary:
. more bad news about fluoride
being a hormone disruptor;
I live in Tucson which doesn't fluoridate,
so my main source has been tea
which is a fluoride accumulator,
and comes mainly from China
where there is a lot of fluoride pollution
from burning coal.
. fluoride is known to affect thyroid
and very high levels of it may reduce
testosterone levels.

. heard Dr. David Kennedy on the radio:
with Martie Whittekin (Healthy By Nature)
[Tucson, AZ, KGMS 940 AM – Sunday 1 pm]
. fluoride is an endocrine disruptor
by affecting g-protein function.
fluoride increases brain aluminum.
Dr. David Kennedy has a book:
David Kennedy 1996`How to Save Your Teeth:
Toxic-Free Preventive Dentistry.
--
. that book has cult-classic pricing on amazon
but cheap pdf's are sold by iaomt.org.

why lie about man-made global warming?

5.14..15: pol/gemini/science/climate change/
why lie about man-made global warming?:
. the evidence for global warming being man-made
is said to be weak or even faked;
but why would the establishment want to lie?
I got a new sense of why
after hearing just what a nightmare it will be
if we can't do anything about it.
. why lie about existence of superhuman aliens?
(astronauts say we are suppressing disclosure)
. we lie for morale, to make us feel safe;
if it were true that global warming
is going to happen no matter what we do
then that would make us feel hopeless,
and people who think the end is near
may act as if they have nothing to lose
which could endanger the establishment.
. we need underground cities
to protect us from climate change
but that is some very expensive housing
and we can't afford to help everyone.

vit'k2 keeps calcium in your bones and out of your arteries

mom/gift/health/diet/vit k2/
vit'k2 keeps calcium in your bones and out of your arteries:
. for mom's 2019 b'day I gave her the book
Kate Rheaume-Bleue 2013`
Vitamin K2 and the Calcium Paradox:
How a Little-Known Vitamin Could Save Your Life.
about the decade's biggest news in health science:
vit'k2 keeps calcium in your bones
and out of arterial plaque!
[it also allows you to use higher doses of vit'D
without risk of soft tissue calcifications.]

radioactive smoke alarm disposal

3.5: web.apt`trash/radioactive smoke alarm disposal:
. ionization (radioactive) smoke detectors
often need to be scrapped after 10 years;
in Arizona's Pima county you can't trash them:
store them in a sealed plastic bag,
or send them to the manufacturer.
. some places allow them to be in landfills
as they are not federally regulated.
. the photoelectric detectors are not radioactive
and can recycled with other circuit boards.
. one popular brand suggests consulting your
fire department about disposal
rather than offering to allow returns.

snapshot unresponsive? check for shortcut changes:

3.4: web.cyb/mac/snapshot unresponsive? check for shortcut changes:
. the mac snapshot shortcut no longer works;
one reason could be Apple had the bright idea of
moving the shortcut to Shift-Command-5:
(macOS 10.14 Mojave was released on September 24, 2018)
In earlier macOS versions than Mojave,
use Shift-Command-3 or Shift-Command-4 for screenshots.

how could Abraham's ram get trapped in a thicket? the way of the Azazel

3.2: relig/judaism/
how could Abraham's ram get trapped in a thicket? the way of the Azazel:
Genesis 22:13
And lifting up his eyes, Abraham saw a sheep
fixed by its horns in the brushwood:
and Abraham took the sheep and
made a burned offering of it in place of his son.
[YESHAYAH(Isaiah) 53:8]

. how could a ram get its horn caught in the bushes?
notice the ritual of the scapegoat
in which a goat is pushed over a cliff;
that is how a ram could get its horns
into but not out of a thicket.

consumer reports`safe fish

web.health/diet/fish/consumerreports`safe fish:
19.2.3: sun
consumerreports 2017:
In the new [gov] guidelines, fish are grouped into
"best choices," "good choices," and "fish to avoid,"
based on their mercury levels.
And the agencies set limits for the amount of fish to eat
from the best and good choices groups,
advising 2*4 ... 3*4 ounce servings per week
of the best choices
or one weekly 4-ounce serving of the good choices.
(For children ages 4 to 7, the serving sizes are 2 ounces.)
cr advice:
Lowest-mercury fish:
sardines,
salmon (wild and Alaska, canned or fresh),
oysters, scallops, shrimp, squid, and tilapia.
A 132-pound woman can safely eat up to
36 ounces per week; [5oz per day]
a 44-pound child can safely eat up to 18 ounces. [2.5oz per day]

oysters are good for omega-3? compare:
474mg omega-3 per oz pacific sardine.
414mg omega-3 per oz atlantic sardine.
356mg omega-3 per oz salmon, red, canned, (Alaska Native)
188mg omega-3 per oz oysters.

archive time for Google+

proj.cyb/net.gp/archive time for Google+:
2.4: summary:
. if you were a user of google plus social media
which is being discontinued
and you wanted to save some of your data
there are several ways,
but the easiest most complete way, Takeout,
may have a problem with its folder structure
that causes some of its html files to have bad links.
. in my case it help moving the subfolders from
google+stream/Photos/Miscellaneous Photos/,
into the folder google+stream/Photos/Photos from posts/.
. it gives you the option to put the takeout
on your google drive, but keep in mind,
if you want to look at the html files
you can't see their images on g'drive;
so you need to download it locally to test the takeout.

one taken while the other close by remained

web.relig/christian/one taken while the other close by remained:
11.12: summary:
. the christian bible talks about
the coming day of judgment,
when people working close together
and even family members
will be separated by the judgment.
. when Jesus said "Whoever is not with me is against me":
he meant you cannot have no opinion of Jesus
when family is against him.

Anderson 1999`brain drain in physics?

18.10.31: news.phi/science/
Anderson 1999`brain drain in physics:
summary:
. Anderson 1999 says there was a brain drain
in the field of published physics;
what his article misses is that
real physics exploring new paradigms
is being practiced within secret industries
that serve our national security.
. you'll fully see the real physics
only during the next world-wide war;
for a possible taste of what is to come
study videos of how the towers on 9/11
were silently yet instantly turned to dust.
(not a collapse and not a demolition,
nothing published can explain all the evidence
compiled by Dr.Judy Wood).

Paul Hodson`Be The Best Person You Ever Met

18.8.7: tv.psy/Paul Hodson`Be The Best Person You Ever Met:
Talks at Google 2018.8.3:
Paul Hodson`Be The Best Person You Ever Met:
. instead of watching news, read books;
the top books that helped him were...:

prophets don't need to be perfect

2017.12.14: 2018.7.31: relig/liberal/
prophets don't need to be perfect:
. all prophets have moments of inspiration
that may be the word from the god
but they are also influenced like the rest of us
by the devil(god of this world)
and personal or national opinions.

lobbyism -- rep's for virtual states and cities

pol/representation/lobbyism -- rep's for virtual states:
2017.12.14:
. representatives should be more of a lobbyist,
representing my group's particular interests
rather than the interests of
the group I'm geographically with;
the key to proper representation
is moving to a virtual city
where everyone thinks like you
and your wishes are not nullified
by an opposing majority.
. so, how to find your lobbyist?
learn the issues;
locate your position in multi-dimensional issue space,
place your issues into essential vs nice-to-have categories;
computer shows space of group you're in
and shows larger groups you are close to but not exact match;
the larger your group the more votes your rep has;
eg, for every 1000 people in your virtual city,
your virtual city's rep gets 1 vote.

Putin on election interference

news.pol/purges/democracy/
Putin on election interference:
. usa admits to interfering with Russian elections
but says they have a right to because
they are spreading democracy;
is that civilized?
... the chaos [of using media for propaganda]
is not the result of any interference
but of usa's own political system:
the internal struggle, the disorder, the division ...
[it's caused by democracy that tries to
unify nationalists with globalists,
and liberals with religious conservatives.]

mediterranean diet may benefit from mushrooms

17.12.3: 18.7.2: news.health/diet/
mediterranean diet may benefit from mushrooms:
Ergothioneine is a naturally occurring amino acid
and is a thiourea derivative of histidine,
containing a sulfur atom on the imidazole ring.
This compound is made in relatively few organisms,
notably Actinobacteria, Cyanobacteria, and certain fungi.
Food Chemistry, 2017;
Mushrooms: A rich source of the antioxidants
ergothioneine and glutathione.
prof Beelman:
(professor emeritus of food science and director of the
Penn State Center for Plant and Mushroom Products for Health)
. countries that have more ergothioneine in their diets,
like France and Italy,
also have lower incidents of neurodegenerative diseases,
like Parkinson's Disease and Alzheimer's.
-- about five button mushrooms each day.

Jewish people know best (avoid or delay some #vaccines)

2017.11.27 web.pol/healthcare/vaccine/
Jewish people know best (avoid or delay some #vaccines):
2018.6.18: summary:
. the herd-immunity theory is fatally flawed:
it assumes that to protect a minority
you have to ensure the majority are vaccinated;
but, what are the long-term large-scale side-affects
of all these new hardly-tested vaccines?
you need a sizeable control group
who do not take vaccines
to compare them to the group who does.
. Jewish communities are known to be
highly intelligent or well-researched,
and many of some Jewish communities
are refusing or delaying vaccines.
($Millions in Vaccine Injuries)

how to process organic greens

web.cook/how to process organic greens:
. I learned that canned greens
retained more fat-soluble vitamins than frozen,
and I couldn't find canned organic greens;
so I consided home canning,
but then decided it's easier to use fresh;
(just need to get to store more often).
. may blanch before vitamixing.
my next cooker might be an Instant Pot Mini.

theory of #evolution renamed biological diversity

5.29: news.pol/edu/biol/
theory of evolution renamed biological diversity:
Arizona Superintendent of Public Instruction
Diane Douglas, has a good point;
in the theory of evolution,
we assume that the point of genetic mutation
is to evolve, when in fact
it could be something else like
adapting without necessarily evolving,
or simply to promote diversity.
. obviously some life is highly evolved
so Douglas's wording reminds the student
if random changes do not imply evolution
what does cause it?
. science has no answer for this,
except to say that
no matter how complex the design
it is not impossible
that completely random changes
could have produced the evolution.
. science has no way of disproving
that the genetic changes are not random;
except to remind us
that any alternative theories
involve unpleasant ideas that cause paranoia:
# being genetically modified by aliens;
# having our "randomness" influenced by
an intelligent supernatural entity.
. have you seen our wacky "big bang" theory?
the establishment couldn't care less
about the public knowing how we got here.

#dementia more risk from diet soda than from sugared soda?

2017.11.24: news.health/dementia/
more risk from diet soda than from sugared soda?:
the week.mag may 12, p21:
washington post:
boston univ`Matthew Pase:
. a 10 year study* resulted in few cases of dementia
but those who did get it, were more likely to have
used diet soda not sugared soda.
*[Stroke. 2017]

cultural appropriation @IngrahamAngle on @FoxNews

5.2: pol/free speech/cultural appropriation:
@IngrahamAngle on @FoxNews tv:
. you can say I feel like the other sex today,
so I will just dress like the other sex,
and use their bathroom too;
but if you feel chinese,
and say I will dress like the Chinese today,
that's hateful cultural appropriation.

#nationalism goyim, heathen, pagan, gentile, gentility

2017.11.19: pol/purges/nationalism/
goyim, heathen, pagan, gentile, gentility
2018.4.16: summary:
. this is a review of all the terms
that religious nationalists will apply to
those of other religions or classes.
. notice the same root word gent-
can have opposite connotations:
gentiles are lowly, outside your nation;
but gentility refers to nobility
more international than national.
. the "Jus Gentium" (latin: law of nations)
was defined as "the law that
natural reason establishes among all mankind
and is followed by all peoples alike."
. pagan means a civilian, non-combatant:
not a "christian soldier" globalizing Bible law.

non-alcoholic fatty liver disease is very common #fructose #roundup

17.11.16: news.health/probiotic/hormonics/
non-alcoholic fatty liver disease:
2018.3.26: summary:
. surprised to learn how many are sick with
something that may be related to dysbiosis;
ie, having the wrong gut germs from a bad diet
or from getting too many antibiotics
such as the pesticide Roundup
(much more common in grains and legumes now).
. Dr.Rinella blames fatty liver on
bad germs or leaky gut and being obese,
but the primary cause is our modern diet
high in fructose (sugar is half fructose).
[J Hepatol. 2008]

Mary E. Rinella, MD:
jama 2015 june 9,
Nonalcoholic Fatty Liver Disease
A Systematic Review

Nonalcoholic fatty liver disease
affects approximately 30% of the US population.
p2266:
high visceral adipose tissue (being obese)
increases pro-inflammatory mediators
and excessive free fatty acids (lipotoxemia)
and insulin resistance;
all that affects the liver:
alterations of glucose and lipid metabolism.
. all that altered metabolism leads to
fatty liver or hepatic steatosis.

2nd stage is steatohepatitis
caused by lipotoxicity from increased free fatty acids
and by inflammation from
obesity releasing pro-inflammatory mediators,
and by intestinal dysbiosis generating portal endotoxin.
. pro-inflammatory mediators and
(endoplasmic reticulum sress
from dysregulated unfolded protein response)
leads to pro-inflammatory signalling
that along with (the vicious circle of
oxidative stress and mitochondrial dysfunction)
causes activation of hepatic stellate cells
and collagen deposition;
that leads to fibrosis
which is a precursor to cirrhosis.

. one symptom of insulin resistance is
acanthosis nigricans
[velvety darkening of the skin.
It is usually found in body folds.]

naturopath Frank Cooper early warning about Interesterified fats

2017.11.13: web.med/naturopaths/
Frank Cooper (Naturopathic Nutritionist based in Australia):
I was impressed that when Interesterified fats
were raising alarm bells in 2009,
Frank Cooper warned about them a year earlier;
I wondered what he is doing now,
and he seems to have lost web presence in 2013.