2023.7.18: bk.psy/schiz/Amber Needham 2022`The Blind Girl Sees:
Amber Needham 2022`The Blind Girl Sees
5-star/informative and inspiring:
2023-07-03
the "woke" agenda from the Jewish perspective
2023.7.3: news.pol/purges/zionism/
the "woke" agenda from the Jewish perspective:
Charles Jacobson 2023 6/25:
https://www.toojewishradio.com/Too%20Jewish%20MP3's/Too_Jewish_2023-06-25.mp3
. the liberal agenda has been about equal opportunity for all;
whereas the "woke" agenda now in play
is about equal results:
if a race or culture is getting worse results,
that is proof they are getting oppressed by
the races or cultures that are getting good results.
. people of the Jewish culture have some of the best results
so among "woke" liberals
the Jewish nation has lost its status as victims,
and are instead a big part of the oppression.
. actually, the main reason that
the Jewish nationals are seen as oppressors,
is for their support of zionism:
[ their being willing to wage an endless war
to maintain a Jewish state in Israel
at the expense of the Islamic state that existed there
for several hundred years.]
. authentic Judaism entails zionism,
so when liberals attack zionism,
they are being antisemitic.
. Charles Jacobson is a compiler and editor of
"Betrayal: The Failure of American Jewish Leadership" [ad]
. see also David L. Bernstein, Natan Sharansky 2022:
Woke Antisemitism: How a Progressive Ideology Harms Jews [ad]
2023-05-12
vegetables having bitter anti-cancer goodness bred out of them
2023.5.12: news.health/diet/
vegetables having bitter anti-cancer goodness bred out of them:
. when you hear that certain foods have anti-cancer effects,
consider that some are trying to breed sweeter vegetables
that could reduce their anti-cancer effects.
. many brussel sprouts have been bred to have less
bitter glucosinolates, which made them more popular.
https://twitter.com/scifri/status/1657085545338531840
https://www.sciencefriday.com/segments/otc-birth-control-pill/#segment-transcript
. glucosinolates are known for beneficial effects including
regulation of inflammation, stress response,
and phase I metabolism.
Glucosinolates that combine with myrosinase,
can become an anti-cancer isothiocyanate.
. foods with high glucosinolates
should not be the primary source of energy
because heavy doses can result in goiter, anemia,
organ lesions, and reduced growth.
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glucosinolate
. in what other ways are healthy fruits and vegetable
made less healthy or anti-cancer by breeding that makes them
sweeter or less bitter?
2023-03-04
Mastering the Mind, Body and Spirit by prof Wil Dieck 2022
2023.3.4: bk.psy/schiz/Wil Dieck 2022`Mastering the Mind, Body and Spirit:
this is a review of the book by Wil Dieck 2022:
Mastering the Mind, Body and Spirit:
Secrets of Black Belt Peak Performance
(Mind Mastery Book 3)
5-star/good book even if you don't read the series:
2023-03-02
low-dose aspirin seems good for eyes except with vitamins
2023.3.2: web.health/diet/aspirin/blindness/
low-dose aspirin seems good for eyes except with vitamins:
summary:
. there are some studies that seemed to show
that aspirin increased your risk of blindness;
but the best type of study (randomized trials)
showed they actually reduced the risk of blindness
unless you happen to be the user of multivitamins.
. one study showed that only people with good genes
may benefit from a good diet;
but you should be safe from AMD blindness if you
limit both omega-6 vegetable oils and your glycemic load.
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C3&q=omega-6+%2C+amd+blindness
Ophthalmology. 2019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6875604/
The association of aspirin use with
age-related macular degeneration progression
in the Age-Related Eye Disease Studies: AREDS2 Report No. 20.
. there are 2 randomized clinical trials:
Arch Ophthalmol. 2001:
Age-related maculopathy in a randomized trial of low-dose aspirin among US physicians.
Ophthalmology. 2009:
Low-dose aspirin and medical record-confirmed age-related macular degeneration in a randomized trial of women.
. using 100mg aspirin every other day
slightly reduced your risk of AMD
yet increased your risk if you used certain multivitamin supplements.
"Among current nonusers of multivitamins,
those in the aspirin group had a statistically-significant
32% reduced risk of AMD (HR, 0.68; 95% CI, 0.49−0.95)
whereas among current users of multivitamins,
there was a nonsignificant 14% increased risk of AMD
in the aspirin group (HR, 1.14; 95% CI, 0.76−1.70)"
[ Ophthalmology. 2009
https://pubmed.ncbi.nlm.nih.gov/19815293/
Low-Dose Aspirin and Medical Record Confirmed
Age-related Macular Degeneration in a Randomized Trial of Women;
William G. Christen, Sc.D, et al.]
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787838/
"men assigned to alternate-day low-dose aspirin (325 mg)
had a statistically non-significant
22% reduced risk of visually-significant AMD
during a five year treatment period."
. placebo terminated early due to aspirin causing
a 44% reduced risk of first myocardial infarction.
[ Arch Ophthalmol. 2001
https://pubmed.ncbi.nlm.nih.gov/11483080/
Age-related maculopathy in a randomized trial of
low-dose aspirin among US physicians;
W G Christen et al.]
"In AREDS, both aMedi[Mediterranean-type diet] and its fish component
interacted with CFH rs10922109 for late AMD
(P = 0.01 and P = 0.0005, respectively);
higher aMedi and fish intake were each associated with
decreased risk of AMD only in participants with protective alleles.
Closer adherence to a Mediterranean-type diet
was associated with lower risk of progression to late AMD and to large drusen.
The signal was greater for GA than neovascular AMD.
Fish intake contributed to this protective association.
CFH genotype strongly influenced these relationships.
Hazard ratios (HRs) for progression in aMedi tertile 3 versus 1
were 0.78 (95% confidence interval [CI], 0.71-0.85, P < 0.0001)
for late AMD, 0.71 (0.63-0.80, P < 0.0001) for GA,
and 0.84 (0.75-0.95, P = 0.005) for neovascular AMD.
For fish consumption, HRs for late AMD in quartile 4 versus 1 were
0.69 (0.58-0.82, P < 0.0001; AREDS) and
0.92 (0.78-1.07, P = 0.28; AREDS2).
. the HR for progression to large drusen in aMedi tertile 3 versus 1 was
0.79 (0.68-0.93, P = 0.004)."
[ Ophthalmology. 2020
https://pubmed.ncbi.nlm.nih.gov/32348832/
Adherence to the Mediterranean Diet and Progression to
Late Age-Related Macular Degeneration
in the Age-Related Eye Disease Studies 1 and 2;
Tiarnán D Keenan, et al;
Age-Related Eye Disease Studies (AREDS) 1 and 2 Research Groups.]
Dr. Barry Sears 2002`The Omega Rx Zone:[ad]
The Miracle of the New High-Dose Fish Oil
The Mediterranean Zone: [ad]
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity Hardcover – 2014 by Dr. Barry Sears (Author)
2023-02-01
#911truther openai.com's #chatgpt
2023.2.1: pol/911truther/openai.com's chatgpt:
summary:
here is my conversation with ChatGPT;
it warned it "May occasionally produce
harmful instructions or biased content"
and it is very biased about 9/11.
I ask it for sources, and how it gets its sources:
it can't choose what it is trained on.
2023-01-29
lentil cooking time in a pressure cooker
2023.1.29: web.cook/lentil/cooking time in a pressure cooker:
I reduce cooking time in 3 ways:
. soak the lentils in boiling water to soften them.
. puree the soaked lentils in a vitamixer;
and, that way some of the heat that was needed for
breaking up the lentils
can then instead be used for immediately
attacking anti-nutrients.
. use a high temperature by using an
InstantPot pressure cooker;
2023-01-27
Self-Regulation Skills by Instant Relief team 2023
2023.1.27: bk.psy/Instant Relief team 2023`Self-Regulation Skills:
a comment on the book: Instant Relief team 2023:
Self-Regulation Skills Workbook for Kids:
Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises.
Everything a Child Should Know to Deal with Big Feelings
and Handle Strong Emotions.
4-star/text is not linked to the references:
2023-01-22
metformin for preventing blindness #amd #health #blindness #metformin
2023.1.22: news.health/diet/blindness/amd/metformin:
. if your blood sugar is borderline high,
then you might be a candidate for taking metformin;
that drug is now known to reduce the risk of blindness
by inhibiting retina death (geographic atrophy)
and by inhibiting intraocular neovascularization (wet AMD).
Int J Ophthalmol. 2021 Aug:
https://pubmed.ncbi.nlm.nih.gov/34414094/
Newly-found functions of metformin
for the prevention and treatment of age-related macular degeneration;
Kuan-Rong Dang, Tong Wu, Yan-Nian Hui, Hong-Jun Du.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342286/
2023-01-18
new parents struggling with infant sleep
2023.1.18: bk.care/children/
new parents struggling with infant sleep:
. a comment on this book:
Susan R Brooks 2022`Sleeping Problems With Your Infant Or Toddler? Struggle No More!:
A Parenting Guide With Simple & Proven Strategies To Implement
For You & Your Baby To finally get good quality sleep.
4-star/facts not supported by references:
. there are a lot of references
but the text does not refer to them.
2023-01-15
KAATSU intermittent hypoxia system #health #exercise #weightlifting
2023.1.15: news.health/exercise#peak-resistance/
KAATSU intermittent hypoxia system:
. preventing blood flow during weightlifting
causes full exhaustion of even the
fast-twitch muscle fibers,
for exercise that gives you
faster, more powerful muscles.
. you can do this by using weight machines
that keep tension on the muscle between reps,
or you can use tight bands that reduce blood flow.
2023-01-12
Ali Navid's Stock Investing Without Fear
1.12: bk.care/fin/Ali Navid`Stock Investing Without Fear:
Ali Navid`Stock Investing Without Fear:
Revealing the 12-Step Process to Finding Winning Stocks
at Discounted Prices Even in Unpredictable Times
5-star/encouraging:
. I think he's wrong about
not needing to be smart to be an investor;
I was impressed with all there is to know,
and that he provided so much of it.
. I'm not in a position to invest right now,
but this book got me excited about it,
when I have the 6-month cash cushion in place.
2022-12-13
emotion control for health by Theu Fa'a 2022
2022.12.3: 12.13: bk.health/psy/Theu Fa'a 2022`Healthy Habits:
Theu Fa'a 2022`Healthy Habits:
HEAL YOURSELF FROM WITHIN:
Eliminate Stress, Fear, Worry, and Negative Emotions
- INSPIRING TRUE STORIES OF SELF-HEALING
4-star/much good but also needs to wake up about covid:
. this author has studied under Dr.Dispenza
and Dr.Bruce Lipton, and they do great work.
. Theu has renewed my interest in EFT
(emotional freedom technique)
as a way to relax negative emotions.
. the book's references are numbers, not names and dates,
yet the list of references has no numbering?
no, you can click on a number,
and it will take you to the "notes" page
even though that page is not listed in the
table of contents.
2022-11-29
stolen cactus
2022.11.29: proj.apt`garden/stolen cactus:
. there were 3 pots of potatoes,
the pot on the right was half dug up,
in a place where 2 types cactus were located,
but one of the cactuses was thrown to the side.
I dug up the rest of the pot looking for potatoes,
but all I could find were 2 very small ones,
and one of the seed potatoes that seemed chewed,
while the pot seemed dragged out of place,
having me wonder if an animal did this,
but most likely a human was looking for a cactus.
2022-11-02
lets hear it for coaching!
2022.11.2: bk.care/empl/self/
Nida Leardprasopsuk`One To Millions Entrepreneur:
. this is a brief review of the book:
Nida Leardprasopsuk 2021`One To Millions Entrepreneur:
The ULTIMATE GUIDE for consultants and coaches
who want to unlock their superpower, stand out from the competition,
and blaze your own trail to entrepreneurial success.
5-star/lets hear it for coaching!:
2022-10-30
who is the aggressive investor?
2022.10.30: bk.care/fin/T.D. Matthew 2022`Investing Strategies:
. this is a comment on the book:
T.D. Matthew 2022`Investing Strategies for Adults:
Effective Ways of Making a Profit with Low-Risk Investments.
Working Just 1 Hour a Day with Little or No Experience
4-star/who is the aggressive investor?:
2022-10-29
soil science by Nydia Needham 2022
22.10.29: bk.care/apt`garden/Nydia Needham 2022 soil science:
. I browsed through a book about gardening:
Nydia Needham 2022`A Spoonful Of Soil Helps The World Go Round:
Basic soil science, testing, amendments, composting,
cover crops and watering techniques
5-star/buried clay pots for irrigation!:
2022-10-26
a note on "religious schizophrenia"
22.10.26: bk.relig/christian/
Dr. Warren W. Wiersbe`Prayer 101:
. this is a comment on the book:
Dr. Warren W. Wiersbe`Prayer 101:
5-star/a note on "religious schizophrenia":
2022-10-23
Social Anxiety Relief by Emma Lou Parker 2022
2022.10.23: bk.psy/schiz/
Emma Lou Parker 2022`A Teen’s Essential Guide to Social Anxiety Relief:
. this is a review of the book:
Emma Lou Parker 2022`
A Teen’s Essential Guide to Social Anxiety Relief:
Step-By-Step Methods to Help You Overcome Social Anxiety,
Avoid Triggers, and Find Relief|
Feel Confident, Comfortable, and Happy in Any Situation!
4-star/a method with some proven success:
2022-10-22
Jump-Start Your Career by theology master Chris Fontanella 2022
22.10.22: bk.care/empl/
minister Chris Fontanella 2022`Jump-Start Your Career:
. this is a brief review of the book:
Chris Fontanella 2022`Jump-Start Your Career:
Ten Tips to Get You Going
. help shape who you are as a person,
which in turn can shape your career.
5-star/a minister at heart:
2022-10-21
skinless chicken has an omega-6 load similar to a single yolk
2022.10.21: web.health/diet/omega-6/
skinless chicken has an omega-6 load similar to a single yolk:
. an egg's worth of arachidonic omega-6
will prevent fish oil from causing bleeding disorders,
but too much may increase clotting disorders,
and contribute to inflammation.
. skinless chicken has an omega-6 load
similar to a single yolk:
About a hidden Garden by Werner Langer 2022
2022.10.21: bk.psy/schiz/
Werner Langer 2022`About a hidden Garden
. this a commentary on the book:
Werner Langer 2022`About a hidden Garden
4-stars/thoughts from both the god and self (#schizophrenia):
2022-10-19
Simplify Your Health by Dr. Lucas Ramirez 2022
22.10.15..19: bk.health/diet/Dr. Lucas Ramirez 2022`Simplify Your Health
. this is a commentary on the book of
vascular neurology Dr. Lucas Ramirez 2022:
Simplify Your Health: A Doctor's Practical Guide to a Healthier Life
4-star/great advice ..and battling "misinformation":
2022-10-17
John Allen 2022 Life After This --a common delusion
2022.10.17: bk.psy/schiz/John Allen 2022`Life After This:
. this is a commentary on the book by John Allen 2022
Life After This: 9 Chapters:
History Shows We Have Contacted the Deceased and You Can Do It, Too
4-stars/a common delusion:
2022-10-16
methyl salicylate on mucous membranes
20.10.16: health/diet/methyl salicylate on mucous membranes:
. one can get a cleaner toilet wipe by adding alcohol to the paper.
. alcohol may raise the risk of cancer,
but there may be less risk with salicylates added,
hence the use of alcohol with methyl salicylate.
. is it safe to rub methyl salicylate on mucous membranes?
it is absorbed even through skin where it supposed to be used,
and is added to food as a flavoring.
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