skinless chicken has an omega-6 load similar to a single yolk

 2022.10.21: web.health/diet/omega-6/
skinless chicken has an omega-6 load similar to a single yolk:

. an egg's worth of arachidonic omega-6

will prevent fish oil from causing bleeding disorders,

but too much may increase clotting disorders,

and contribute to inflammation.

. skinless chicken has an omega-6 load 

similar to a single yolk:

50g large egg: 574mg omega-6

https://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

86g breast skinless: 507mg omega-6

52g chicken skinless: 307mg omega-6

https://nutritiondata.self.com/facts/poultry-products/703/2

todo:

. how much of an egg's omega-6 is arachidonic?

intro to arachidonic acid oil:

https://www.tuscany-diet.net/lipids/list-of-fatty-acids/arachidonic/

. arachidonic acid levels at 1.5 g/day

cause no effects on inflammatory markers, 

platelet reactivity, or bleeding time.

A study published in 1975, in which 

6 g/day of Arachidonic acid 

were administered to healthy volunteers, 

was stopped because of a marked increase in

ex vivo platelet aggregation, a pro-thrombotic event.

Dr. Barry Sears 2002`The Omega Rx Zone:
The Miracle of the New High-Dose Fish Oil [ad]