anti- #nsa #surveillance activist day

11: web.pol/surveillance/co.tw(thedaywefightback.org):
[ twitter news ] philip torrance ‏@addn

@ http://thedaywefightback.org
if we let #nsa #surveillance then
no more malware on computers to force it ;)

PRISM US Gov ‏@PRISM_NSA 15h

Note to staff:
All leave is cancelled for the next 24 hours
– tomorrow is going to be a very busy day for us:
https://thedaywefightback.org

Mannose blocks #lectins in #legumes

6: news.health/Mannose/blocks lectins and activates immune response:
wholehealthinsider:

Mannose can be found in berries,
green beans, eggplant, cabbage,
turnips, kelp and Aloe vera.
. Mannose [that exists on the surfaces of your cells]
plays a role in the formation of
cytokines which stimulate the immune system .
D-mannose blocks the lectins in legumes
and can prevent them from breaching the intestinal wall.
D-mannose can bind to things that cause
inflammation, irritable bowel syndrome,
weight gain and even possibly colon cancer.

Metapedia judged by its 9-11 coverage

6: news.cyb/net.wiki/alternative to wikipedia/Metapedia:
summary:
. Metapedia is a wikipedia supplement:
here to do things that can't be done there .
. one thing you can't do in wikipedia
is talk about Dr. Judy Wood as being
a serious part of the 9/11 truth movement;
but, Metapedia doesn't even mention her
or her beam weapons evidence,
although Metapedia editors are hardly
main-line 911truthers either
since they blame 9/11 on a Jewish Conspiracy
rather than neocon-CIA-NSA imperialism
or a Liberal Conspiracy bent on
challenging the Muslim globalists
by stealing Zion from them
and handing it back to the Jewish people,
in order to start the Final World War
to choose the world leader
and give that leader the power to
implement global surveillance
and enforce peace throughout the world .

Charles Veitch remembers 9-11

6: web.pol/911truther/Charles Veitch remembers 9-11:
. 911truther Charles Veitch, is seen on this video
Charles Veitch Jun 29, 2011`
No Emotional Attachment to 9/11 Theories
- The Truth is Most Important
saying he now believes the gov's story
( 9/11 was a pancake collapse from plane strikes )
after getting much personal attention
from ex-cia who seemed sincere .
. however,

glycerine sweet relief from dry skin on hands

5: co.iherb/cook/glycerine/sweet relief from dry skin on hands:
. after I started using too much caffeine,
it raised my cortisol and lowered my dhea,
which then made me unable to sweat
so my fingers felt so dry it was annoying;
but, glycerine keeps the moisture on your hands
without making them feel greasy .
. this is the same stuff as in Sortkwik
meant to help paper handlers get a better grip .
. it washes off with hand-washing,
so I keep some in a little squeeze bottle
in my pocket at all times . [8:
( I mix 1 part water to 3 or 4 parts glycerine ).]

american preppers network water treatment

5: news.care/water/american preppers network water treatment:

. tap water is usually already chlorinated,
and can be stored as-is;
if storing filtered or well water
you will need to add two drops of
non-scented chlorine bleach
to every 2 litres of water,
assuming the chlorine is 5.35% strength .
. before using chlorinated water
let it stand ventilated for 30 minutes
so that the chlorine can escape .
Be sure to read the label when
purchasing chlorine for this use,
 content is best for calculating your needs.
Chlorine bleach will kill mostbacteria causing diseases.
.
Chlorine has a limited shelflife:
. stored between 50F and 70F
it starts to degrade by approximately 20% per year
to salts and water.
chlorine of the form 6% sodium hypochlorite,
has only a 3 month shelflife .
.
chlorinated Water has a 6month shelflife ..
[if you ignored the previous tip,
you might be interested in this backup: ]
.
iodine is limited as a backup water purifier:
. Iodine purification works best when
it's applied just before the water is used;
the water temperature is over 68F .
. using Liquid 2% Tincture of Iodine
Add 5 drops per quart when the water is clear.
Add 10 drops per quart when the water is cloudy.
. iodine is degraded by UV from light;
. some people are allergic to iodine,
some people who are allergic to shellfish
are also allergic to iodine.
[. some with thyroiditis may get much worse
when exposed to high levels of iodine .]
pregnancy may be affected .

  

new normal sugar doubles heart disease risk

7: news.health/new normal sugar doubles heart disease risk:

. sugar has been shrugged off as merely fattening;
but, it can also lead to cardiovascular disease
as well as many other chronic diseases,
including diabetes mellitus,
liver cirrhosis[from fructose in sugar],
and dementia [from cholesterol raised by sugar]
— all linked to metabolic perturbations involving
dyslipidemia, hypertension, and insulin resistance .
. in the latest study (JAMA Internal Medicine, Feb 3),
added sugars were defined as
those used in processed or prepared foods,
including sugar-sweetened beverages,
packaged cereals and breads, etc;
but not those that occur naturally
in fruit and vegetables.
. sugar counted for at least 25% of the calories
among 10% of the group;
that group had a 2.75 times greater risk
of cardiovascular disease mortality
compared to an sugar intake of less than 10%.