High-Gristle Diet

10: health/High-Gristle Diet:
. I was reading on page 93 of Harley's Monroe 2013
about the "high-gristle diet".
. you might think think he is kidding,
going from veganism to "sausage",
but there is some science behind it .
. sausage and hotdogs are given as
typical sources of gristle;
but, the ideal convenience product is gelatin .
Dr. Ray Peat points out that gelatin has
a different amino acid profile than meat,
and that the two complement each other .

. if anyone is going to be eating animals,
they need to start with the whole animal,
not just the muscle meat;
say, by adding "5 or 10 grams of gelatin"
to a large meat portion .
. "gelatin is a protein which contains
no tryptophan, and only small amounts
of cysteine, methionine, and histidine.
Using gelatin as a major dietary protein
is an easy way to restrict the amino acids
that are associated with many of the
problems of aging" .

you have 2 choices to make #wwIII #globalization #nationalism #catholicism

10: pol/purges/wwIII/you have 2 choices to make:
. wwIII is obviously going to happen
as usa defends zionists in Israel,
while Russia defends Arab regimes against
being undermined by usa's cia,
which in turn means that Russia is defending "terrorism"
(anti-zionist guerrilla warfare operations
punishing usa and Israel).

. in the bigger picture, the purpose of WWIII
is to decide who will be the global leader
of the modern world:
will it be usa's brand of democracy
and attention to human rights ?
or will it be something from russia
promoting orthodox christian views
as they rally against bible-sex deviants ?

Dr.Mercola's vitamin E

12: web.cook/vit'e/Dr.Mercola's vitamin E:
. this talk from Dr.Mercola about vitamin E
(it's a video speech with matching text)
tells you why his vitamin E is better
(derived from sunflower seed not soy, etc).
. I take it only once a month or so,
when my fishoil contains imbalanced vit'e
( alpha instead of mixed with gamma ).
. here's the same mercola with a different view:
rather than selling you on supplements,
he's reminding you that vitamin e
like most other nutrients except trace minerals
is best obtained from food not supplements .
. given the amount of greens you should eat,
greens provide plenty of vitamin e .

universal calendar #5777 idealized lunation

1.5: summary:
. part of my logging routine involves
copying a template of month folders
that contain files for each annual date:
each file in a month folder
starts with a date and some event's name,
such as: sched/12 dec/25 christmas.txt .
. ever since hearing about the prophesies of
Hebrew year 5777 (2016.fall ... 2017.fall)
I have been interested in Jewish and Islamic events;
so, I was looking for a way to add them
to my year's logging template .
. the jewish calendar is lunisolar,
and the islamic calendar is lunar,
so while their events are on
a particular monthly date,
their months are shifting around
within the calendar that modernity uses,
therefore,
I devised an idealized lunation system,
that assigns their months to particular days,
aligned with the equinoxes of the year 5777 .
. also, there are many usa calendar events
that are shifting their date annually
because they are defined as being on
something like the 1st monday of a month;
so, in order to fix a date for these,
I had to choose a particular year,
and, again, the year I chose was 5777 .
  

my new year's resolution

8: adds/doc'ing/my new year's resolution:

Lean In / Fall Down ART OF HUSTLE":
Alanna Coby: Word! Particularly relevant to women artists.
http://www.artofhustle.com/2014/01/lean-in-fall-down/
RC:

In contrast to the article, though,
I feel the advice I've gotten from
writing teachers over the years has been,
"Just write. Make time for it.
Don't wait for the ever-elusive 'inspiration'
because a working writer can't afford it.
Send out your writing and expect mostly rejection.
But keep sending it out."

. I made a new year's resolution
that is similar to that advice;
instead of being too cautious about
when it's time to do some blogging,
I will try to push myself to finish pieces sooner,
and get them posted within days of producing them,
rather than at the end of the month or year .

peer-reviewed studies of the #HutchisonEffect

6.11, 6.15, 8.5: summary:

"Gertsenshtein (1962) established theoretically
that EM waves in a magnetic or static field
would generate a gravitational wave (GWave)
and also hypothesized an “inverse Gertsenshtein effect,”
in which GWaves generate EM photons.

. the Gertsenshtein effect is interesting;
because, it relates to the Hutchison effect:
in the presence of a electrostatic field
the interference of antiphase radio wave pairs
will produce gravitational waves (GWaves)
that can have profound effects in one of 2 ways:
# anti-gravity (causing objects to rise);
# cold fission (low-energy unlocking of
molecular and sometimes nuclear bonds).
. the only problem with the Hutchison effect
is that it was discovered by an amateur
who gets only chance results
using many possible means of action;
thus, the name "Hutchison Effect"
is not used much in peer-reviewed journals;
and furthermore,
the official USA studies of Hutchison effects
were considered classified;
so, while we have solid evidence of great power,
we have no solid documentation .
. that is, until the Gertsenshtein effect
which is both professionally accepted and Hutchison-like,
in that it deals with Tesla waves .
. it is claimed that what shows the most potential
is not the Gertsenshtein Effect,
but instead the Li-effect
"that utilizes a synchro-resonance EM beam
to create a very significant EM signal
that propagates not in the direction of
the synchro-resonance EM beam
and the gravitational waves (GWs)
but perpendicular to both the magnetic field
and the GWwave/EM beam directions;"
whereas the pure Gertsenshtein Effect
utilizes only a static magnetic field
and will generate as a second-order effect
a very slight EM radiation moving in
the same and in the opposite direction of the GWs .
. nevertheless,
what is significant to the Hutchison effect
is that there is, in the study of Gertsenshtein,
documentation of an aspect of Hutchison's,
that some sort of static field has an effect of
translating Gwaves into another form of energy .
. there are 5 fundamental energy forms:
# EM (transverse electromagnetic) waves,
# Gravitational wave (longitudinal EM pulses),
# molecular bonds,
# nuclear bonds
# thermal (submolecular kinetics) .

variety best for sourcing selenium?

10.2: co.amazon/cook/
Frontier Bulk Garlic Granules, CERTIFIED ORGANIC:
where is it sourced from?!

. this is the perfect granule size,
just large enough for me to feel confident that
all the substance is actually garlic ...
. it tastes great but I'm interested in garlic because
it is a selenium accumulator,
with a very healthy form of selenium:
se-methy-seleno-cysteine .
. however, if it comes from China,
then there are many places there that have
very low levels of selenium in the soil .
. so my new strategy is to just get variety,
and not depend on any one brand .
. I'm also going for quantity too,
and not worrying as much about organic
when it comes to garlic .

fewer endocrine disrupters for less #cancer

10.18: news.pol/healthcare/
petition for fewer endocrine disruptor:
momscleanairforce.org
Right now it is still legal for manufacturers to use:

Flame retardants, linked to reproductive damage, in crib mattresses and couches.
Formaldehyde, a known human carcinogen, in clothing and building materials.
Phthalates, linked to birth defects,
used to soften plastics in lunch boxes, backpacks and binders, for instance.
PFCs, some also suspected carcinogens,
used in nonstick cookware, clothing and carpeting.
I could go on and on: 62,000 chemicals on the market in 1976
-- still the majority of those in use today --
were grandfathered in under TSCA without proof of safety.
Since then, 23,000 more new chemicals have been allowed to enter the market
without rigorous testing. We may think that
because something is on the shelves of our stores,
it's been shown to be safe. We are mistaken.
And what's all this got to do with air pollution?
Many of these toxic chemicals "off-gas" -- they drift into the air in our homes and workplaces, and contaminate the dust on the floor where our babies crawl. We breathe them into our bodies.