#prebiotic #humanfood and_the_American_Gut_Project

11.4: news.health/probiotic/American Gut Project:
. the American Gut Project,
is crowdsourced microbiome science .

. why is Jeff Leach pushing whole grains
while on a paleo diet (meat and veg)?
[ he's actually against grains, even rice,
but he did want to
put in a good word for fiber: .]

onion #superfood #prebiotics #selenium

11.4: todo.health/probiotics/is onion a health food?:
. onion is a glycemic food 
but has se-msc, the favored form of selenium;
and unlike garlic, it doesn't make you smell bad .
. npr radio was talking about microbiome profiles,
and they said good food for the probiotics (the beneficial bacteria)
includes garlic, onion, and leeks .

whey for egg and spirulina limits

11.14: health/protein/whey for egg and spirulina limits:
[re:
. should you use whey? well, I'm using whey myself,
and I still highly recommend the lef.org product;
but I'm trying cheaper stuff at the moment;
it makes no claims about not being denatured .
. I'm trying to heal my thyroid,
and that means less legume protein
that might cause leaky gut;
so my legume is low-protein peas,
thus I need plenty of cheap animal protein now .
. if I ate less whey, I would eat more eggs,
but that's a lot of fat considering the dioxins .
]
. I said egg was my only alternative to whey,
but I'm also getting as much protein as
I had thought possible from spirulina
-- I thought the limiting factor is
its large quantity of vit A;
but there is some disagreement with
what I read on my spirulina package .

Dr.Sears`zone diet 1997 reviewed #hormonics

11.10..12, 16; 12.21..23:
health/hormonics/Dr.Sears`zone diet

. this is a collection of notes for the book:
Barry Sears. zone-perfect meals in minutes.
HarperCollins Publishers (1997)
isbn 0-06-039241-X
. it includes notes from other sources
in order to full explain Dr.Sears' work;
and there are some updates for obsolete material .

ra-el as jesus returned #WWIII

12.19: news.relig/christianity/ra-el as jesus returned:

EmpiricalData `WikiLeaks : LEAKED 
- U.N. Briefing On Alien God Arrival
. this vid features a ufo sighting
that is interpreted like so:
as ra-el's spirit was carried into heaven
from the base of mount olive
so too would he return 2011.1.28:
that is when the ufo with advanced acceleration
hovered over jerusalem, at the mount of olives .
"( the "son of man" would become "the son of god" ).

. this vid goes on to blame earthquakes and hurricanes
on the wrath of ra-el warning us to believe;
but, the sighting of ufo's should clue us in
there is a lot here we don't know about
like classified beam weapons 
that can cause all this bad weather
and even earthquakes . however, there is
 an implied understanding of beam weapons
as the ra-el site is interested in alien invasions
 predicted by bible codes to happen during
 Israel's big 2014-2015 change .

anti-estrogen supplements #hormonics

11.20: web.cook/anti-estrogen:
. DIM and Calcium D Glucarate both reduce estrogen;
as a bonus, Calcium D Glucarate also promotes
apoptosis for anti-cancer .
glucaric acid is available in foods:

. broccoli, Brussel sprouts, cabbage
kale, squash .
. consumption of vegetables rich in glucaric acid
"offers a promising cancer prevention approach."
[ "Detoxifying cancer causing agents to prevent cancer."
Integr Cancer Ther. 2003 Jun;2(2):139-44.
"Induction of apoptosis by calcium D-glucarate ..."
J Environ Pathol Toxicol Oncol. 2007;26(1):63-73. ]

bulk #organic peas #tucson

11.20: web.cook/peas/25lb organic:
whole/37, split/32
--
cattle-grade Organic Cracked Feed Peas - 50lb bag - $27.72

#gelatin #spirulina have a #zinc imbalance

12.19: summary:
. I'm trying for a more paleo diet,
so my plant-based protein sources
have moved from legumes to spirulina;
while my animal-based protein includes gelatin
in order to balance the eggs, whey, and meat .
. I found this diet was too high in copper
relative to its natural supplies of zinc,
so I studied the available supplements
and decided on a glycinate chelate .