2010-01-31

mac tripping

mis.addn/mac.picasa/forgot how picasa works!:
. I'm (wrongly) assuming picasa can't read crypts,
so I'm pulling a copy of log into open space
for importing into picasa .
. after having no luck importing anything,
I did some rtfm, and found what I'd forgotten:
there is a folder mgt that lets you exclude picasa's search,
and I had excluded everything except the one place
where the log had once been
before I moved the entire log to a crypt .
web:
of course, I forgot!:
. you just need to go into Tools / Folder Manager
and check the [Scan Always] on any folders you want imported .
news:


2010-01-30

high-fat diet, dioxins, and cancer

1.29: health/cancer/dioxin:
. after hearing about our unending dioxin blunders
from a gm food discussion ...
. how much is a dioxin a continuing problem?
dioxin in jungles soon farmed on;
is that collecting in veg? esp'ly fatty or root veg?
...
. some remassaged data indicated little risk of dioxin
from eating root veg grown in high-dioxin soils;
but, apparently this is not the case for fatty plants .
Dioxin in the Agricultural Food Chain
. dioxin is continually ommitted by trash incinerators,
and {dairy, beef} cows concentrate these sources .

todo.web/health/sure-pure eggs:
. recent b'day money could be useful for getting
chickens that could supply sure-pure eggs .
. eggs typically have 10 times more dioxin
than veg'oil does (still 10times less than
fish highest on the food chain) .

santa man v1.0 -- a walk through the monsanto park

1.27: santa man v1.0 -- a walk through the monsanto park

. Health and Wellness Product Information Group asks:
should we eat gmo's?
should gmo's eat us!
-- look at this vid: Controlling Our Food
"(
On March 11 a new documentary was aired on French television
- a documentary that Americans won’t ever see.
The gigantic bio-tech corporation Monsanto
is threatening to destroy the agricultural biodiversity
which has served mankind for thousands of years.
)
. gmo is about patentable seeds,
so you know when you don't have gmo because
really only when the seed sale is free of
contracts prohibiting saving crops for seed .
[1.30: ... and when there is
no similar gmo crop growing upwind .]
. in processed food things won't be labeled in usa,
though they are in europe .
. in 1992 George Bush Senior signed an executive order
that genetically engineered food
be equal to non-genetically modified food .
. the FDA was able to classify gmo's as GRAS
and under this category,
doesn’t require any additional testing or labeling.

. this film convincingly reminds us
that when there's a lot of money involved
the chances that science gets fudged
become exponentially more likely and tenacious .
. Monsanto is the main target of the film
simply because they have been at the forefront of gmo tech,
and they were the main source of money
behind the USA`admn's current policy on gmo regulation .

. the film documents Monsanto's history of careless science
with what turned out to be some very hairy problems:
pcb's, dioxin use as free as 60's love ...
. pcb's are not only a cause of cancer,
but are reducing IQ, thyroid, and sex hormone function .
. pcb's are spreading world-wide,
[and this is one reason why fat in the diet causes cancer
even when a high fat diet
protects us from cancer in other ways .]

[. Monsanto might seem like an
obvious villain at this point;
but, as you saw from
the finance industry's deregulation causing
yet another worldwide depression:
we all love privacy (virtually deregulation)
even though it's proven year after year
that private parenting is sure to leave some children
exposed to molestation;
and likewise,
we feel our businesses deserve privacy
even though they are sure to devastate
some unlucky generation(s) .
. who can you trust?
first, be sure to trust no one who says
we can be trusted until proven guilty
(wouldn't that be you?) .]

. tryptophan's EMS disorder was said to be a gmo problem,
[but it was also said by others
to be a different type of biotech problem:
when you are growing organisms to produce chemicals,
you have to be constantly vigilant with testing
to insure you still have the same vector working for you
-- something like the need for testing software:
it's all really created by the devil
(the creator of emotions and imagination);
-- no matter who the human face's name is --
and, it's all got to be walk-through'ed and tested .]

. gmo soy has been modified to survive roundup .
. roundup was recently shown in French courts
to not be as biodegradable as they once asserted
[... and, it doesn't have to be!
the world's agriculture will soon be
entirely roundup ready
and everything else is simply expendible! .]

. gmo corn is cross-polinating with mexican organics;
and, that is feared to be the end of organics for corn
as the transgenics don't do well without
high-tech fertilizers and pesticides .
[ but I fear it will be the population crush
looking for a quick fix,
that is really going to encourage the use of
exactly those "(accidental) hybrids
that do well with the cheapest treatments
only to grow larger populations that require
yet greater yields -- demanding ever more from science .]

. India has a different problem with gmo's:
the cotton is advertised as resistant to some insect,
only to be more vulnerable
to something else (like some sort of jungle rot) .
. the naive borrow money to start the technocrop
only to go bankrupt and fold with a suicide .
. one social worker points out that patented "(transgenics)
are being tried on every crop that India is growing:
they are literally being carpet-bombed with patents
as there will not be any corner of agriculture
that will not be lured into the trap of quick bucks
and unstable futures ...
[and with accidental crossbreeding,
what crops will they not own
-- what genome will they not degenerate into
dependence on high-tech methods?]

. in several places there were pitiful instances where
a farmer's neighbors had all started growing gmo's
leaving them on the edge of spraying operations
with pesticide poisoning their ducks
-- and their children .

. in Paraguay, after the leakage of gmo seeds
into their agriculture, it was ironically
Europe's gmo labeling requirements
that forced the Paraguay gov't
to legalize gmo crops
-- otherwise, they couldn't sell to any place
that respected either patents or gmo-phobic labeling .

. Europe's gov't was no different than usa
in the force with which it was swayed by cash,
but they had a scientist tell on prime-time tv
that animal experiments showed that
our state of genetic engineering
was a lot more complicated and unstable
than what the corporate giants were maintaining .

. Europe's public was swayed by tv coverage of
genetically engineered potatoes
that got a snowdrop gene,
which produced an aphid resistance .
lectins often serve as natural insecticides;
but this lectin was considered non-toxic to humans
yet became toxic when inserted into the potato:
. rats eating the potatoes suffered from
hormonal imbalances (fatty organs) .
"(
. increasing a proliferative response in the gut .
thereby having an adjuvant effect
on any chemically induced tumor .
)
. it caused the rat`immune system to
go into high gear;
and, the study's head doctor interpreted this
as meaning that the immune system
was "(identifying the potatoes as alien) .
. it was apparent that the
gene insertion was causing the problem
rather than whatever was being inserted .
. on aug 10 '98, for live news, he reported:
"(
I found it's very very very unfair
to use our fellow citizens as guinea pigs .
)
[. doesn't it seem like having that labeling
is like being told
yet another neighor's house is on fire?
. the question should be not whether
your dollar is ignoring the latest gmo effort,
but
what are your tax dollars doing
to counteract gmo cross-pollination
by developing totally glass-housed growing methods? ]

why teens have elderly cholesterol levels

1.22: news.health/cancer/teen cholesterol:
One-fifth of US teens have unhealthy cholesterol
Thu Jan 21, 2010 4:15pm EST
(Corrects AAP recommendations in fifth and sixth paragraphs)
WASHINGTON (Reuters)
- One in five American teens has unhealthy cholesterol levels,
a major risk factor for heart disease in adults,
the U.S. Centers for Disease Control and Prevention said on Thursday.
The heavier teens were,
the more likely they were to have high cholesterol
but even 14 percent of teens with normal body weight
were found to have unhealthy cholesterol levels, the CDC said.
CDC researchers studied data on 3,125 teens
collected from the
National Health and Nutrition Examination Survey
for 1999 through 2006.
They found that 20.3 percent of young people aged 12 to 19
and more boys than girls
had unhealthy cholesterol levels.
[ . high fructose corn syrup can raise triglycerides
and promotes fungal overgrowth
which is known to raise bad cholesterol .]

whey to go -- ups and downs with cancer

1.27: whey to go -- ups and downs with cancer

. Health Canada usually agrees with usa`fda decisions;
but they disagreed about rBGH (recombinant bovine GH);
monsanto tried to encourage some agreement
by offering them funds to do their own additional research;
but they were so sure this was money-driven mad science
that they considered the offer a mere bribe .
. the director of monsanto reminds us that
biotech is only as good as its regulation;
which reminded me that when money talks,
it's because sex drive and population explosion
-- not monsanto, usa, or the fda --
is the real bully .

news updates about genetic modifications: gm watch

. whey protein isolate is touted as having anti-cancer potential;
but does that opinion still hold true
as the nature of milk is changed by unregulated science?
. when the cow hormone rBGH was increasing milk production
it also resulted in more IGF-1 in milk
that was said to be promoting the growth of
some cancers {prostate, breast, colon};
I wondered if, even after processing,
that could still be an issue for whey .

. whey contains igf-1 that increases igf-1 in the bloodstream;
[however, both sides of the whey debate
are saying that igf-1 from human and cow are identical
and some say that whey increases blood levels of igf-1
simply because whey is increasing the hgh (human growth hormone)
that igf-1 comes from in human blood .]

. HGH (human growth hormone) has a very short life;
most of it is used for producing IGF-1
(Insulin-like Growth Factor 1,
formerly known as Somatomedin-C)
which has an easily measurable lifetime .
. over-dosage of igf-1 is what turns careless hgh use
into the monster of insulin resistance:
this is due to high igf-1 having
the same effect as high insulin .

. one study found that in some groups
the use of low-fat milk could reduce the risk of colon cancer:
"(
A high ratio of IGF-I to IGF-binding protein-3 (IGFBP-3)
has been linked to an increased risk of colorectal cancer.
Intake of dairy food (especially low-fat milk)
was positively and moderately associated with
plasma levels of IGF-I, IGFBP-3, and IGF-I/IGFBP-3
[increasing igf-1 more than igfbp-3;
however, ]
among individuals with a high IGF-I /IGFBP-3 ratio,
intake of low-fat milk was associated with
lower risk of colorectal cancer .
) .


IGF-1 is like insulin: vital but dose is everything:
"(
Lifestyle factors that increase IGF-1 [and hgh]:
low-fat, low-sugar diets;
brief, intense exercise
(not aerobic exercise lasting over one hour);
not eating carbohydrates within 4 hours of bedtime.

Foods and supplements that increase IGF-1 [and hgh]:
whey protein;
dairy products (this may be from the whey)
creatine (5 grams per day);
use of arginine or ornithine at bedtime without competing amino's .

. substances to avoid while raising hgh with amino supp's:
alcohol;
Anti-cholinergic medicines (antihistamines)
--(Claritin, Clarinex and Allegra
probably do not affect natural HGH release) .
)

. lef.org has more suggestions for increasing hgh (and igf-1):
"(
. Losing abdominal fat;
avoiding high-glycemic loads
. Optimizing sleep habits
. Exercise training above the lactate threshold
appears to amplify the pulsatile release of endogenous GH at rest,
increasing total secretion for at least 24 hours.
. CDP-choline, arginine, ornithine, glycine, glutamine, niacin (vitamin B3)
can help support endogenous GH secretion,
assist muscle growth and recovery from exercise, and promote healthy sleep.
)
notes:

. nausea can be an indication of
an excessive level of HGH release? [1.29:
the subsequent excess of igf-1 causes insulin resistance
which then allows blood sugar to get too high .]

. hgh over-use can cause the liver to
over-produce glucose;
or, hgh-induced insulin resistance
is leaving no market for the
liver's normal amount of glucose production;
in any case, metformin can be of some help
by reducing the liver's output .

. underactive t4->t3 conversion
(a virtual form of hypothyroidism)
can be a sign of low hgh;
conversely, some uses of hgh have produced
hypothyroidism [from excessive igf-1?]

1.29: soy lecithin is routinely mixed with whey

. since soy lecithin is routinely added to whey,
and soy is a high-fat plant that accumulates dioxin,
I was concerned that dioxins could be a greater cancer risk
than any igf-1 dosage anomalies from whey itself .

. among soy bean meal samples reported,
the highest level of dioxin contamination was
14.68 ppt[parts per trillion] of 2,3,7,8-TCDD,
and had a total toxic equivalency factor (Teq) of 21.75 ppt.

Dioxins, PCBs (picograms) in fatty foods:
Eggs (2) 13
Milk (1 cup) 11
Vegetable oil (1 Tbs.) 1
-- this could be the worst-case scenereo;
nevertheless, the point is that aside from processing diff's,
the main route of dioxin concentration
starts with any biological process -- animal or plant --
that is accumulating lipids in the presence of dioxins .

. fatty substances are routinely added to animal feed
in order to reduce dust or increase pourability .
. these can easily be a source of dioxins in eggs .
[1.30: similar additives for fertilizers and pesticides
could be adding dioxins to soy beans .]

2010-01-27

Apple`iPad

1.27: web,news.addn/Apple`iPad:
. anything calling itself a tablet or pad
must include a sunlight-readable (reflective) screen,
and it must be a normally programmable device;
the apple`ipad is none of these things .
. it has the same app'store sdk model as iphone:
you test your app only on a simulator
until paying the fee .
. furthermore, in every way
this is just a bigger version of iphone:
no multitasking (a security feature against unintended ipc),
strict limits on web programming (eg, no flash app's);
and, it still doesn't come with built-in sd card reader
although it does have a camera card/usb reader .
ebooks:
. it has an ibooks app (an itunes app for books)
to sell books formatted in Epub
which anyone can publish with an openware editor Sigil .
. of course, if all you want to do is publish,
it shines at being a secure html wifi reader .

2010-01-26

home invasions avoided

1.13: web.care/home invasions avoided:
livesafely.org
Home invaders will typically try to use a
harmless child needs help-ploy
to get the unsuspecting resident to open the door,
upon which they will force their way in.
Most home invaders are armed,
and carry restraining utilities,
such as ropes and duct tape.
. you could get a CCTV monitoring system;
but rule number one remains:
if you do not recognize the person(s) at the door,
do not answer it, esp'ly during the hours that
most home invasions occur: 6pm ... 6am.
. instead, speed-dial 911 immediately
or run to your safe room and 911 from there .
. don't trust you'll be safe cooperating
as a ride to your ATM machine
will likely cost you your life too .
. see tips on fortifying your home,
and your doors in particular .

earthquake-proofing my adobe-only walls

proj.apt`sanctum/earthquake-proof

1.18:
. since haiti has made earthquakes so visible,
I checked out my area's history for them,
and it has a big one;
worse yet, my simple house holds its roof up
with nothing but brittle adobe!
. the 4 shelving kits might be strong enough
to provide a breaker from falling roof
used as walls for an inner sanctum .
. one problem with the sanctum reusing shelving
while sanctum is still being same size as bed
is finding a way to enter and exit the bed .
. start design from scratch .
1.21:
. more ideas for reusing shelves,
this time getting out of bed is possible
by having the shelves wider apart
from the middle of the cot .
. they are 4 stories tall;
could make 3 stories, and use the extra
shelf' stories for bridging . (see picts)
. place 3-story shelves on all 4 sides of cot-bed,
. the stories fit by pipes fitting sockets
in each corner of shelf;
the pipes of the spare stories
can be cut so that the shelves are
still fitting together by pipe and socket
even when reused as cross beams .
. on the ends there is one corner that isn't pipe&socket'd,
but the other end can be strapped for security .
. chk shelf size for overlap
just a bit slim for current cot;
but, the piping provides a bit of wiggle .

1.22:
. with the cot squeezed in,
there can be some problems getting at shelves;
so bring shelves out from wall
in order to be able to load the shelves
from the non-cot sides
there'll still be plenty of light for plants .
1.24:
. 3 of the shelving systems are black,
and one is white;
I had assumed color was the only diff'
but they use different piping systems;
. the white tubes can be on top,
which means nixing all the black legs,
since there's only 3sets out of 4 .
. reuse the 3 black shelving systems without legs .
. pushed against west wall is the only way to have
dresser drawers access on the east wall .
. if needing more shelves,
the sockets in all shelves are all the same size .

1.25: redo floor matting:
. foam from south.bedroom that was under and around cot
is now replaced by shelving systems wider footprint .
reuse floor matting for walkways around shelving,
and 2 leftovers are put at entrance of house and bathroom .

1.25: custom pieces:
. make template out of paper,
mark 1st pipe cut with paper template .
. test piece for fit .
. mark other 3 pieces with 1st piece and hack marks .
. used a shelf from white shelving system
to add extra layer over head .

1.25: straps:
. the cross-shelves at the foot and head of system
are piped in place at only 2 of their 4 corners .
. used parachute cord to hold the loose corners
on the edges of the shelving they rest on .