. a list of beans classed by
protein completeness
and listed in order of amounts per 100 calories
of protein and fermentable fibers (grams)
*** complete protein (prot, fibr) ***
kdn kidney red (8.5, 7.3)
wsm white small (6.3, 7.5)
grt great northern (7.2, 5.7)
blk black bean (6.6, 6.6)
*** incomplete protein ***
nvy navy (5.8, 7.4)
pnt pinto (6.1, 6.1)
mng mung (6.6, 7.1)
adz adzuki (5.8, 5.8)
. below is a table that lists
certain nutritional values
(and the abbreviation used in the table);
certain nutritional values
(and the abbreviation used in the table);
proQ (protein`quality) -- (100+) is complete
pr (protein'mass, per 100 cal),
fib (fiber`mass, per 100 cal),
ai (anti-inflammatory, negative means mix with greens or fisho-oil).
-- this lists the inflammation index of beans
but doesn't give a ref;
could it be that the source I gave for protein completeness
http://www.nutritiondata.com/
did once also have the inflammation factors as well?
there is a book about that (inflammationfactor.com).
fib (fiber`mass, per 100 cal),
ai (anti-inflammatory, negative means mix with greens or fisho-oil).
pnt mng wsm nvy kdn grt blk adz
proQ: 89 83 104 91 103 104 103 79
pr/100 6.1 6.6 6.3 5.8 8.5 7.2 6.6 5.8
fib/100 6.1 7.1 7.5 7.4 7.3 5.7 6.6 5.8
ai: -40 -25 -54 -48 -48 -53 -45 -90
2017.2.17:-- this lists the inflammation index of beans
but doesn't give a ref;
could it be that the source I gave for protein completeness
http://www.nutritiondata.com/
did once also have the inflammation factors as well?
there is a book about that (inflammationfactor.com).
