metformin for preventing blindness #amd #health #blindness #metformin

2023.1.22: news.health/diet/blindness/amd/metformin:

. if your blood sugar is borderline high,

then you might be a candidate for taking metformin;

that drug is now known to reduce the risk of blindness

by inhibiting retina death (geographic atrophy)

and by inhibiting intraocular neovascularization (wet AMD).

Int J Ophthalmol. 2021 Aug:

https://pubmed.ncbi.nlm.nih.gov/34414094/

Newly-found functions of metformin 

for the prevention and treatment of age-related macular degeneration;

Kuan-Rong Dang, Tong Wu, Yan-Nian Hui, Hong-Jun Du.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342286/

new parents struggling with infant sleep

 2023.1.18: bk.care/children/
new parents struggling with infant sleep:

. a comment on this book:

Susan R Brooks 2022`Sleeping Problems With Your Infant Or Toddler? Struggle No More!: 

A Parenting Guide With Simple & Proven Strategies To Implement

For You & Your Baby To finally get good quality sleep.

https://amzn.to/3ZLvKvR[ad]

4-star/facts not supported by references:

. there are a lot of references

but the text does not refer to them.

KAATSU intermittent hypoxia system #health #exercise #weightlifting

 2023.1.15: news.health/exercise#peak-resistance/
KAATSU intermittent hypoxia system:

. preventing blood flow during weightlifting

causes full exhaustion of even the 

fast-twitch muscle fibers,

for exercise that gives you

faster, more powerful muscles.

. you can do this by using weight machines

that keep tension on the muscle between reps,

or you can use tight bands that reduce blood flow.