2022.10.5: bk.health/psy/yoga/Advait 2020:
Hack Your Brain The Yogic Way:
15 Secret Ancient Indian Techniques
to Enhance Cognitive Fitness, Promote Neurogrowth,
Improve Your Focus and Unleash Your ... Potential.
3-star/could be healing because you believe in it:
2022.10.2: news.psy/schiz/
a new beginning with Ian Cooper 2021:
. this is my summary of a book by Ian Cooper,
One and All: A Spiritual Perspective on Getting Along
"We are not who we think we are"
which reminded me of being born-again aware of a god.
2022.9.30: news.psy/
emotion control with Dialectical Behavior Therapy:
psychiatry prof Maria Clarke 2022
DBT skills workbook in 7 weeks:
Use Dialectical Behavior Therapy to overcome negativity,
manage your emotions and improve your relationships.
. prof Clarke successfully treated her own emotional pain
with a program designed to treat Borderline Personality Disorder.
. Dialectical Behavior Therapy (finding the middle ground)
is based on cognitive behavioral therapy
and dhamma, the teachings of Bhudda.
. it involves meditation, controlled breathing, journaling,
exposure to intense exercise, temperature extremes,
and alternating between tensing and relaxing each muscle group.
. there are many techniques for negotiating with
your emotion maker and other relationships;
eg, part of self-respect is not relating to those who
require us to change our values or lie about them:
"it's ok to walk away from a toxic relationship".
the Sense of Being Stared At: And Other Unexplained Powers of Human Minds [ad]
