2022.9.12: news.wealth/music/psy/schiz/
David Leonard 2022`Good Lord:
. David Leonard's 2022 song, "Good Lord"
could have been about schizophrenia
(about telepathy with our god).
. he is glad to know the god;
but deeply embarrassed about what he has been;
and wishing he could warn others:
the god is easiest on those who have been
good all the time,
not just good after meeting the god.
2022.8.22: health/diet/osteo/hormonics/
bone and muscle boosters:
. one of the best things you can do for bones
is getting vitamin k2 to keep the calcium
from being pulled out of bones by vitamin D.
Vitamin K2 doses need to much higher than vitamin K1 doses,
and I found only one supplement that provides a dose
proven effective in studies:
Life Extension Mega Vitamin k2, 45,000 micrograms of the mk4 form of K2.
2022.7.2: web.gear/bike/flat-free tires:
. solid tires are slower with
a much higher resistance to rolling
because they don't conform to bumps,
but I have felt such a sense of security
knowing that my commute to work
will not be slowed by a flat repair,
which can get messy and complicated,
not sure to succeed.
I've gotten a lot of mileage out of amerityre
https://amerityre.com/our-flat-free-products/flat-free-bicycle-tires/
but they have made some design changes
since the tires I've tried.
. a folding bike I'm considering
comes with:
Muffin® Airless tires installed/$149
http://www.citizenbike.com/catalog.asp?product_category_id=1&product_id=1
. another great choice is Tannus.
