2020-01-02

usefulness and availability of various forms of #ginger #health #diet

2019.12.28: health/diet/ginger/
usefulness and availability of various forms of ginger:
2020: summary:
. Dr.Sears and others who promote
ginger as an anti-inflammatory,
suggest you should use only the fresh root
whereas the cheapest is dried root.
. people who are buying fresh ginger online
warn it can easily get moldy in storage;
so, it may be safer to buy only in store.
. I would like to find frozen cubed ginger;
but I found research that shows
powdered ginger does offer some benefits;
and, certain high-heat ginger extracts
may have more benefits than fresh.

2019-12-23

#CBD slows #bone remodeling in study of #osteoporosis

19.12.17: news.health/osteo/cbd/
GPR55 antagonist reduced mouse bone resorption:
12.23: summary:
. bone strength is maintained by remodeling,
where bone is removed by osteoclasts
to make way for new bone by osteoblasts.
. CBD appears to inhibit osteoclast function
and might be of use against osteoporosis;
but it also increases the number of osteoclasts,
so that if you ran out of CBD for a time,
the osteoclasts would be reactivated,
and there would be many more of them.
. as seen with the Bisphosphonates
the strategy of stopping resorption is flawed,
and should rarely be used [Dr.Ott]
because while the bone may remain dense,
the bone is not maintaining its strength.

. interestingly, this is another situation
where CBD and THC counteract each other.

. as a strategy to control bone loss,
a person's hormone function is key;
[J Osteoporos. 2010]
but, never take hormones orally,
or when modified in some patented way;
that is how Hormone Replacement Therapy
got a bad reputation.
. see Dr.Lee about progesterone cream
for bone health as summarized by Dr.Jo.

2019-12-21

estrogen dominance as a risk of prostate cancer

19.12.15: health/hormonics/cancer#prostate/estrogen:
. Dr.Lee 2002 noted that prostate cancer is
one of the many diseases that can be
associated with estrogen dominance,
where there is too much estrogen
relative to progesterone.
. this is supported by a 2011 study
[ Expert Rev Endocrinol Metab. 2011:
Estrogen action and prostate cancer.]

. estradiol-17β has been classified as a carcinogen
by the International Agency for Research on Cancer [9–11],
primarily based on its association with
endometrial and breast carcinoma in women [12–15].

. young men have low estrogen,
moderate progesterone,
and 4 times as much testosterone (T);
but when aging they get more estrogenic activity
and the combination of T and estrogen
is what dramatically increases the risk
of prostate cancer.
At least in rats, testosterone alone
is necessary, but not sufficient,
for the development of prostate cancer.
It is only with the addition of estrogen
that cancer can be reliably induced.