as they lead to amazon's defunct astore site]
searchable menu for
Americium Dream Health Store
. links to my favorite products
at Amazon, Beyond-a-century,
iherb.com, and lef.org .
my amazon store menu
top 10(non-toxic forms of selenium)
hormonic hero: legumes(beans,
dried or fermentable ready-to-eat)
other soluble fibers(psyllium, inulin, chia)
other healthy proteins
other vegan proteins(rice protein isolate, vitB)
hormonic colorful foods(dried plants)other healthy proteins
other vegan proteins(rice protein isolate, vitB)
hormonic energy
mono'oils(monounsatures, olives, nuts)
thyroid enhanced(seaweed, mct, iodine, Se)
coconut oil, cocoa butter
safe carb's(xylitol, quinoa,...)
minerals(whole dried fish, supps)thyroid enhanced(seaweed, mct, iodine, Se)
coconut oil, cocoa butter
safe carb's(xylitol, quinoa,...)
icers (antioxidants-- lipoic, Q10, herbs, bht, vitE)
icers (anti-inflammatory
-- dha, curcumin, tea, vitEgamma, astaxanthin)
icers(anti-aging hormones -- supps, vitD, lifting gear)
performance enhancers
attention enhanced(caffeine, dopa, yohimbine)
memory enhanced(sleep, nerve growth & activity)
mood enhanced(relax, euphoria)
population control(books)
euthanasia(books)
spiritual growth(books & vids)
kitchen gear(vitamix, induction cooker, pressure)memory enhanced(sleep, nerve growth & activity)
mood enhanced(relax, euphoria)
population control(books)
euthanasia(books)
spiritual growth(books & vids)
safety gear(air & water filters, preparedness)
hearing protection(hunter's hearing aids)
the searchable mass of details
top 10
. this is the list of top 10
most-important products for health .
Life Extension, SE-METHYLSELENOCYSTEINE
. deficiency of selenium increases risk of cancer;
and it's not guaranteed to be in plant-based foods
(we need either meat or supp's).
Se-methylselenocysteine, 200Mcg, 100 Caps
Solgar - Se-Methylselenocysteine
Life Extension Vitamin D3 (Liquid Emulsion)
. vitamin D is a sexy hormone;
too much will cause torturous calcifications .
hormonic hero: legumes
(submenus include other sources of
fiber, protein and vegan protein)
. legumes should be the star food of
any longevity program:
preventing cancers of all kinds indirectly,
and colon cancers directly .
Black Turtle Beans, Organic, 25 Lb Bag/box ...
. a great price on one of nature's most complete proteins,
and in a high-protein legume!
ORGANIC KIDNEY BEANS 25 LB
. another near-complete protein .
Chinese Douchi - Fermented Black Beans - 16...
. good reviews . haven't tried it yet .
ORGANIC RED SPLIT LENTILS 25 LB
French Green Lentils, Organic, 25 Lb Bag/bo...
Black Beluga Lentils, Organic, 25 Lb Bag/bo...
Organic Adzuki Beans, 1 Lb....
Live Superfoods (tm) - Raw Organic Mesquite...
Lentils, Organic, Brown, lb (pack of 25 )
Lentils, Organic, Green Laird, L, lb (pack ...
other soluble fibers
. soluble fibers are good for mixing,
to slow the digestion of other things;
also here are probiotics .
Psyllium Seed Powder Organic - 1 lb
INULIN POWDER PURE FOS
Chia Seed Powder, Raw, O...
Apple Pectin
but they have too many carb's;
so this section has some suggested additions .
. most whey is brought to you by
GeneticallyModifiedCorn-fed,
UnregulatedCapitalist-abused cows,
but it still reduces the risk of cancer,
and complements the carb-heavy
cup of dried beans I get per day;
(cup of beans has 85g carbs,
but only 30g usable protein);
and I use no more than 20g whey per day .
Now Foods Whey Protein Natural Unflavored
. this is organic isolate with free shipping .
Source Organic Whey Protein, USDA Certified...
from grass-fed/humanely raised cows.
Life Extension Enhanced Whey
. this is not organic .
LYSINE
. mix lysine with an equal volume of arginine,
use a tsp or more to lower cortisol .
. may also reduce the chance of
high-dose arginine causing a herpes outbreak .
L-Arginine Powder by Now Foods 1 lb.
. mix arginine with an equal volume of lysine,
use a tsp or more to lower cortisol .
. may also enhance growth hormone
at doses of 10grams with vitamin c before bed,
if you've been weightlifting that day .
L-Carnitine Pure Powder
. mix this with the arginine free base,
and they will enhance each other .
other vegan proteins
. if you haven't got time to fix beans
or torture the farm animals with unregulated capitalism,
then rice offers the highest quality protein;
but beware excitotoxicity issues when dealing with
isolated or concentrated plant proteins .
. rice does absorb arsenic,
and 2012.9.20 news claimed that
food is not adequately tested for arsenic levels;
use rice products only in moderation
until 3rd-party testing is adequately implemented .
Designs for health - Peatein unflavored
warning:
. undisclosed patented process
(beware excitotoxic nerve damage)
Organic Rice Protein Isolate - 3 lbs and 21 oz
Jarrow Formulas Rice Protein 70%
warning:
. processing with plant /enzymes/ and Low temperatures
prevent denaturing of the amino acids
--
beware excitotoxic nerve damage:
"(Anything “enzyme modified” has hidden MSG)
. excitoxicity from protein powders
may be reduced by
NMDA glutamate receptor antagonists
such as Namenda (memantine HCl),
or DM sources such a MucinexDM (listed here).
. BHT may also reduce damage .
. ignore the ridiculous california warning.
Organic India Whole Husk Psyllium, 12-Ounce
Psyllium Husks Whole
. excitoxicity from protein powders may be reduced by
slowing their absorption with a soluble fiber .
Mucinex DM Expectorant & Cough Suppress...
. excitoxicity from protein powders
may be reduced by
NMDA glutamate receptor antagonists
such as Namenda (memantine HCl),
or DM sources such a MucinexDM (this).
BHT - 17.6oz / 500g
. excitoxicity from protein powders
may cause nerve damage;
but, this damage may be reduced by BHT ?
BHT may cause liver damage or even cancer
if not used as directed by the FDA .
immediate INSIDIOUS danger:
. inactivates vitamin K .
EXTREME pain:
. when combined with alcohol
it creates much more toxic hangovers .
Source Naturals Coenzymate B Complex Pepper...
. without B vitamins,
protein can cause heart disease;
and, while the protein in these powders may not be denatured,
their processing is not guaranteed to preserve
the B vitamins usually found in rice or peas .
hormonic colorful foods
(submenus include another hero, the greens,
and the berries (fruits of many colors)).
. see also icers(antioxidants).
. there will be far less cancer
if we remember selenium, legumes,
and lots of colorful vegetables .
main source of carb's;
greens provide bone-preserving alkali,
and many sight-preserving pigments .
. greens get their color from magnesium,
an insulin sensitizer .
. chlorella is a green with 45% protein,
spirulina has even more, of high quality too,
but this protein is not replacing beans
because it is not time-released by soluble fiber;
also, chlorella is too too expensive;
and, spirulina has too much vitamin A .
(see also hormonic energy/thyroid enhanced/seaweed)
Field of Greens by Vibrant Health - 213 Grams
Royal Matcha Green Tea (Organic)
. this is Dr.Mercola's brand .
Spinach Powder Organic,...
Organic Barley Grass Now 2lb, starwest $15 lb
Organic Wheatgrass Powder,
Peppermint leaf Powder Organic
Spearmint leaf Powder Organic
Parsley Leaf Powder Organic
Celery Seed Powder Organic
Chlorella Powder - Organic
. The cell wall has been broken down mechanically to aid digestibility.
Mercola- Organic Broken Cell Wall Chlorella
Organic Spirulina Powder 1000g, Now Foods lb;
berries
. non-green colorfuls may save your vision,
and serve as anti-oxidants .
Organic Freeze-dried Maqui Berry Powder (1lb)
Rosehips Powder Organic - 4 Oz,(Starwest Bo...
Organic Rosehip Powder
Chili Powder Blend Organic
Lemon Peel Powder Organic
Organic Pomegranite
Acerola Cherry Powder
Carrot Powder Organic
Beet Root Pwd Organic
Maqui Berry Organic
Pomegranate 250g, 1000g;
hormonic energy
(submenus include various oils
and a few safe carb's)
. hormonic energy sources include
hormonally neutral foods:
monounsaturates(mono'oils) and
friendly short-chained saturated oils .
. a Zone favorable diet limits carb' at about
80grams ( 1.3 times your protein needs)
if you need more calories than that
they should come from this category .
. a few exceptions can be found in the
[safe carb's] submenu .
The Zone: A Dietary Road Map
. a key principle of the Zone diet is a strict limits on carb's and protein .
Mastering the Zone
. beyond your 50..80 grams of carb's per day
any additional energy must come from mono'oils .
The Anti-Inflammation Zone
. the primary way of reducing inflammation
is limiting yeast growth, stabilizing immune activity,
and getting plenty of fishoil .
The Anti-Inflammation Diet and Recipe Book:...
The Second Anti-Inflammation Diet and Recip...
The Gmo Trilogy And Seeds of Deception Set
. genetic modifications created by gene insertion
result in gene shiftings
that increase a food's allergen load,
thereby increasing inflammation .
The Inflammation-Free Diet Plan
. the author is the developer of a dietary index:
the IF (Inflammation Factor) Rating™
. it estimates the anti/inflammatory potential of foods
based on fatty acid profile, antioxidant levels,
and glycemic impact.
Nutrition Diva's Secrets for a Healthy Diet...
. the latest from the author of the
IF (Inflammation Factor) Rating™ .
after getting your Zone limit of carb's;
all your other calories should come from mono'oils .
Spectrum Naturals Organic Extra Virgin Olive oil
. my first impression of Spectrum Naturals
was that their olive oil tasted great;
and they packed their oil
under nitrogen to remove oxygen .
Spectrum Naturals Organic Medit Extra Virgi...
. same Mediteranean charm in a sample size .
Spectrum Naturals Organic Unrefined Extra V...
. green (vs red) label = unrefined ?
Hazelnut Oil - 100% Pure and Organic 8 Oz
. compared to almond, hazel has
more mono'oils and fewer poly'oils .
Hazelnut Cloud - 8oz
Raw Oregon Hazelnuts / Filberts (1 Pound Bag)
Filberts, Shelled, Raw, Organic, 25# Bulk
. a better source of mono'oils than almonds,
with fewer poly'oils .
Sunfood Almonds, Raw, Organic, Imported - 2...
. need less than 25lb ?
ORGANIC RAW ITALIAN ALMONDS 25 LB
. fresh mono'oils easily extracted by a vitamix blender .
Raw Organic Macadamia Nut Butter - 8oz.
Bragg Organic Olive Oil 128 Oz.
. the kind I got in 2011; tastes acidic
like most olive oil these days . . is oil safe in plastic ?
Organic Olive Production Manual
. live in the city? neighbors may object to your pollen output .
Growing Nuts in the North
Growing hazelnuts in the Pacific Northwest
Nutshell Guide to Growing Hazelnuts
thyroid enhanced
. the thyroid is exercised by thermogenic foods
(encouraging the body to produce heat);
one thyroid hero is the se-MSC form of selenium
(see top ten, se-methylselenocysteine),
known to protect the thyroid during its stressful times,
as when taking iodine supplements .
Life Extension, SE-METHYLSELENOCYSTEINE 200...
this form, se-MSC, can be high-dosed safely
(I periodically use 100 caps at once);
may help prevent some cancers,
and definitely saved my thyroid .
. deficiency of selenium increases risk of cancer;
and it's not guaranteed to be in plant-based foods
(we need either meat or supp's).
Now Foods Potassium Iodide
. always use a lot of se-MSC when
taking high-dose iodide .
iOSAT Potassium Iodide Tablets, 130 mg
. use the pill cutter on this cheap source (see kitchen gear).
Garden of Life - Living Foods -Extra Virgin coconut oil
. unprocessed coconut is sweetly fragrant,
and that is your guarantee
of it being free of trans fats
(the reason processing was happening
had to do with limits on mould contaminants:
high heat can detoxify mould's aflatoxin
but it does result in trans fats ).
. coconut is USDA-required to minimize aflatoxin;
so if the oil smells sweet and unprocessed,
then it wasn't contaminated with mould,
and won't have trans fats .
Seagreens Classic Culinary Ingredient
wild shallow water wrack seaweeds (Ascophylum nodosum)
among remote islands in Scotland and Norway.
MCT Oil
. mct's (medium chain triglycerides)
are an even shorter-chained saturated fat
than is found in coconut oil, on average;
mct products typically have no odor;
but Now Foods claims they have no trans fats,
and I trust their brand name .
Maine Coast Sea Vegetables Nori,
Maine Coast Sea Vegetables Laver,
Maine Coast Sea Vegetables Dulse, Wild Atlantic
Dulse Leaf Powder Organic
Kelp Powder, organic 1 lb. and 3lb
seaweed is a great source of rare trace minerals,
except selenium .
. okinawan women have had less breast cancer
because they eat so much seaweed:
they get a lot of both fiber,
and the secret ingredient: manganese,
for the power antioxidant SOD .
L-Tyrosine 500g
because it causes insulin resistance
and doesn't promote energy use;
however, this is not true of the shorter chains .
. MCTs (medium chain triglycerides)
actually promote energy use (as thermogenesis )
rather than just leaving fats hanging around
making trouble in the blood .
. unprocessed coconut oil is rich in shorter chains,
and has no trans fat . not only that,
but sat'fats are more stable than unsat'oils,
so coconut oils are usually much fresher than
today's scarce, over-economized olive oils .
coconut compositon:
. unprocessed coconut is sweetly fragrant,and that is your guarantee
of it being free of trans fats
(the reason processing was happening
had to do with limits on mould contaminants:
high heat can detoxify mould's aflatoxin
but it does result in trans fats ).
. coconut is USDA-required to minimize aflatoxin;
so if the oil smells sweet and unprocessed,
then it wasn't contaminated with mould,
and won't have trans fats .
Spectrum Naturals - Coconut Oil Organic, 14...
Now Foods MCT Oil
. mct's (medium chain triglycerides)
are an even shorter-chained saturated fat
than is found in coconut oil, on average;
mct products typically have no odor;
but Now Foods claims they have no trans fats,
and I trust their brand name .
cocoa butter
. yet another exception to the sat'fats-are-bad rule
is coming from cocoa:
its butter is 1/3 mono'oils,
and 1/3 heart-friendly stearic sat'fat .
. while it does have 1/3 palmitic sat'fat
-- the grease that carb's get turned into --
. the whole cocoa product also has
a great supply of antioxidants,
and the insulin sensitizer magnesium .
Cacao Nibs Certified Organic Fair Trade Cer...
. this is the only cocoa butter product I've tried;
and it turned out to be a good first choice,
and not just a Fair Trade !
. eat them right out of the bag,
but they are rather addictive;
and, too much can give you a sour stomach .
(if you want to go high-calorie on a fat,
try coconut oil).
100% Organic Cacao Nibs 16oz
Raw Organic Indonesian Cocoa Butter-5 lbs.
. even more heart-healthy chocolate heaven .
RAW Cocoa Butter 1 Lb
Raw Cocoa Organic 5 lbs, Peru lb, Ecuador kg;
most safe carb's are actually in
the legume section .
Now Foods, Xylitol 15lb
. I use xylitol with green tea extract
to prevent cavities .
. the enamel can use it as a fuel and regenerate,
but the bacteria are poisoned by it;
it's used as a mouth soak after brushing or meals,
and during breaks .
Certified Organic Quinoa Grain Sprouting Seeds
. one of your safer grains .
and they may curb oxidative stress in the body;
see also performance enhancers .
Life Extension Super R-Lipoic Acid
. alpha lipoic acid (natural form)
is an anti-oxidant that works in water and fat,
it also regenerates some oxidized vitamins .
Ascorbyl Palmitate Powder
100 Grams $10.50 @BAC
vitamin c can become oxidized,
and oxidized c promotes stomach cancer;
but this form, ascorbyl palmitate,
is bonded to a fat that protects it from oxygen .
. it is supposed to be oil-soluble,
but I notice it can separate in mct oil .
. don't put vitamin c in anything liquid
until just before you're going to consume it .
. water contains free oxygen
that will oxidize the C .
Organic Rosemary Leaf
. rosemary herb is a powerful antioxidant for olive oil;
buy the whole leaf, and blend it with the food
(kept in the oil, it might be a fungal hazard);
most of my oil goes into beans and sweet potatoes,
with greens once a week -- and it all gets vitamixed .
. bht would not create a mould problem,
and bht would synergize with rosemary in the food .
Citric Acid, 10-Pound
. citric acid goes great in vegetable purées,
acting as an additional antioxidant
(I also use rosemary herb and plenty of olive oil).
. citric acid is a great salt substitute:
it makes everything taste like orange juice,
-- even beans ! . kids will love it .
. it cuts through any undercooked green odors;
but it doesn't mask seaweed well,
and it tastes sickly mixed with salt .
BHT - 4.4oz / 125g
. when I use BHT for insomnia or anxiety,
I always mix it with a vitamin K supplement;
because otherwise I get symptoms of having
too much blood calcium
from what bht has pulled from my bones
after what it did with my vitamin K .
. the reason it worsens hangovers is that
alcohol is turned by the liver into
deadly acetylaldehyde,
and then to harmless acetate;
so the trick to being a good drinker
is being slow at making acetylaldehyde,
and then quick to convert acetylaldehyde;
-- bht is gumming up one of these talents ...
Life Extension Super Ubiquinol CoQ10
. reduces risk of heart disease .
. the content of Ubiquinol in human LDL
affords protection against the oxidative
modifications of LDL themselves,
thus lowering their atherogenic potency .
Paradise Herbs Orac Energy Protein Greens
olive leaf org
icers (anti-inflammatory)
. anti-inflammatories may prevent cancer
and other age-related diseases .
Life Extension Super Omega-3 EPA/DHA
you likely know about fish oil
for brains and inflammation reduction;
did you know some brands are 3rd-party tested
for guaranteed low levels of dioxin,
as well as mercury and pcb's ?
-- lef.org's brand is one of them .
. other brands test only for mercury and pcb's,
but dioxins are 10time more powerful than pcb's .
# cold-water fishoil: -arachidonic acid;
# sesame lignans: -arachidonic acid;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
High Vitamin Butter Oil (Grass fed)
-- CLA is effective in reducing inflammation
Gamma E Tocopherol
# sesame lignans: -arachidonic acid;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
Aspirin
. aspirin reduces the risk of gastrointestinal cancers .
beware: some risk of kidney damage .
Life Extension Mega Green Tea Extract
Green Tea 98% 500 grams $42.5 @BAC
# green tea: -cox-2;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower 5hete: +apoptosis: -cancer cells .
Life Extension Super Bio-Curcumin;
curcumin extract 95% 50g/$21.5 @BAC
# curcumin: -(cox-2, 5-LOX);
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-1: -thromboxane a2: -(platelet aggregation)
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
Nutrex MD Formula BioAstin Supreme 6mg
BioAstin 4mg dose .
The Anti-Inflammation Zone by Barry Sears
. the primary way of reducing inflammation
is limiting yeast growth, stabilizing immune activity,
and getting plenty of fishoil .
replacement of falling hormones with
bio-identicals -- a term that is said to have
no legal or scientific meaning;
but in fact, it very importantly means
our hormones are not being made patentable
by changing them in some way;
eg, the form of progesterone that caused cancer
was methoxy-progesterone acetate
. the same officials who laugh at "(bioidenticals)
will refer to methoxy-progesterone acetate
as "(synthetic progesterone) when, in fact,
it's nothing like progesterone!
. previous attempts at hormone replacement
are notorious for using pill forms involving
patented hormones that survive liver metabolism;
or, they used heavy doses to control symptoms
when that actually resulted hormone resistance
and further imbalance .
. the only hormones you should take orally
are melatonin, and vitamin D .
. dhea is often sold in pills,
but it is not safe to take in that form .
. after many sad stories with cancer ....
Dr. John Lee's Hormone Balance Made Simple:...
What Your Doctor May Not Tell You About Menopause
. Dr.Lee was interested in men's use of progesterone too .
Life Extension Vitamin D3 (Liquid Emulsion)
. vitamin D is a sexy hormone;
too much will cause torturous calcifications .
Bowflex Xtreme 2 SE Home Gym
Bowflex Revolution Home Gym
. lifting is definitely for women's bones too!
NOW Foods Melatonin 3mg,
. when I hit midlife, melatonin was the
best thing that every happened to me .
. if you've had a rough night,
napping on the bus with a couple of these
and some caffeine,
will get you through the day .
. in the long-term however,
these are not a substitute for resistance training
or at least some aerobic exercise .
men and women need the same added hormones:
men naturally use progesterone to
inhibit conversion of testosterone to DHT .
. most women over 40 don't need estrogen .
MRM DHEA
. those over 40 may need dhea;
but do not take pills orally:
this brand has not silicate fillers,
so is safe to inhale up your nose,
else use a cream applied to skin .
. also, beware high cortisol levels,
it doesn't do any good to raise dhea
if your cortisol is too high;
so, see arginine & lysine for lowering cortisol,
and make sure you get good sleep
(see melatonin, bht&vitamin k, and weightlifting).
Progesterone Creme 2 oz. Jar
. I use a formula like this
whenever my scalp sensitivity indicates I'm going bald,
which is a sign that too much of my testosterone
is being diverted to DHT,
which then has sideaffects on the prostate and scalp .
so after menopause women need only progesterone
and only in doses that match their estrogen .
(see Dr.Lee's books)
Emerita Pro Gest Cream Paraben Free
. progesterone can't work unless
you give overdoses time to clear from your fat stores .
. such are the hazards of birth control pills,
and being obese .
MRM DHEA
. do not take pills orally .
Melatonin 3mg,
Shatavari Root Powder
menopausal assist?
attention,memory, mood, and psychology)
. the best measure of prosperity is not longevity
but productivity and satisfaction with life .
Huperzine A
. if you feel lost and anxious when faced with a
need to use your brain creatively,
you might have an acetylcholine deficiency;
huperzine is an acetylcholine esterase inhibitor,
slowing the rate at which you destroy acetylcholine .
. what seems like senility or depression
has been cured in me by huperzine .
EGCg Green Tea Extract 400mg
. I use a green tea extract as a mouth soak
after brushing or meals, and during breaks .
. tastes ok with xylitol, and both prevent cavities .
. if you use L-dopa,
EGCG (found in green tea extract)
might be a natural decarboxylase inhibitor
that ensures more dopa gets into your brain,
so less is needed, reducing side-affects .
Acetyl L-Carnitine 500mg
. general energizer; needs a powerful antioxidant,
like alpha lipoic acid .
R-Lipoic Acid
. alpha lipoic acid (natural form)
is an anti-oxidant that works in water and fat,
it also regenerates some oxidized vitamins .
they work by raising norepinephrine or cortisol:
# norepinephrine increases blood sugar
# norepinephrine suppresses neuroinflammation
# cortisol increases blood sugar
# cortisol inhibit's the muscle's use of glucose,
thereby raising blood sugar for brain;
# cortisol suppresses inflammation
. dopamine enhancement can be a route to
increased attention span .
Caffeine Anhydrous, 400-Grams [dead link]
caffeine is known to increase intelligence;
. adenosine receptor activation
is suppressing neural activity;
caffeine is inactivating these receptors;
but, chronic high-dose use may raise cortisol
to the point where it inhibits sleep
or lowers dhea function .
. see arginine & lysine for lowering cortisol;
those over 40 may need dhea;
but do not take pills orally:
use a brand you can inhale up your nose,
else use a cream applied to skin .
Primatene Tabs
-- see Walmart for cheap & legal in your state .
. you know you're getting too much caffeine
when it starts to put you to sleep;
trying to prevent the nods, I learned about
ephedrine -- what a bunch of energy!
. it's very fast acting, and easily addictive,
so use a pill cutter to get 3mg instead of 12 .
. if being stimulated causes fearfulness,
dhea may reverse that condition .
. caf & eph together lower cholesterol,
as does anything that helps you burn calories!
Mucuna L-DOPA 15% Extract
Mucuna 40%, Kilogram/ $149.00 @BAC
for ADHD, L-dopa is a dopamine enhancer;
it converts to dopamine
which may then enhance learning;
as a counterexample,
dopamine suppression is the reason why
major tranqualizers can inhibit learning .
warning:
. dopa is also known to enhance growth hormone (GH),
so too much
could then dampen the pulsing patterns of
GH and leutinizing hormone;
and, also supress dhea, thyroid (T3, TSH)
-- important hormones --
thereby increasing your risk of
many elderly diseases .
. also,
too much GH could grow the wrong things:
creating heart valves that won't keep a seal,
and arterial plaques that break up and clot .
. if you have unmedicated psychiatric issues,
then dopa could cause anxiety;
dhea can reduce fearfulness, and
(in an emergency) melatonin can reduce anxiety .
. EGCG (green tea extract)
might be a natural decarboxylase inhibitor
ensuring more dopa gets into brain,
so less is needed, reducing side-affects .
Yohimbe Bark Extract
8% Yohimbine 40 Grams/ $7.75 @BAC
for ADHD, yohimbine is a noradrenaline enhancer,
and thereby increases brain activity,
raising {oxygen, fuel} levels,
and suppressing neuroinflammation .
. beware too much causes extreme anxiety,
and painfully rapid heart beat .
. mixing with MAO inhibitors or tyramine foods
causes high blood pressure .
. beware mixing with other MAO inhibitors
or stimulants such as phenylephrine .
. if you have unmedicated psychiatric issues,
then yohimbine could cause you anxiety;
dhea and melatonin reduce fear .
. caffeine gives me an interest in books,
and if it starts putting me to sleep,
then ephedrine can wake me up;
but if you still can't sit through school,
you might have ADHD,
and need a noradrenaline enhancer .
inchem.org/documents/pims/pharm/yohimbin.htm:
. being an alpha-2-antagonist,
yohimbine increases noradrenaline .
. yohimbine doesn't work on major tranquilizers;
so if you still can't think after yohimbine and dopa,
your meds might be the problem .
Tribulus Extract 500g Standardized 40% [beware]
. perhaps it's a MAO-A inhibitor?
(try sleeping with nerve growth factors:
eg, DHA, and blueberry extract);
then use b12, and acetylcholine enhancers
(DMAE, choline Phosphatidyl serine, Pyroglutamate*).
. some elders may also need huperzine
or some other acetylcholine esterase inhibitor .
*: warning:
Pyroglutamate is an excitotoxin;
and it might cause burnout or addiction,
esp'ly at "(helpful) doses .
Life Extension - Blueberry Extract
45 grams $11.75 @BAC
. nerve growth factor .
Life Extension Super Omega-3 EPA/DHA
Melatonin 3mg, 180 Capsules
Methyl B12, Methylcobalamin
. the Methyl- form is the best .
CerebroPlex
Phosphatidyl Serine
Life Extension CDP-Choline Caps
DMAE Caps 100mg, 100
dimethyl-amino-ethanol .
DMAE 1 kilogram $35.50 @BAC
L-Pyroglutamic Acid 1000mg
warning: dose-dependent excitotoxin .
Huperzine A
. if you feel lost and anxious when faced with a
need to use your brain creatively,
you might have an acetylcholine deficiency;
huperzine is an acetylcholine esterase inhibitor,
slowing the rate at which you destroy acetylcholine .
. what seems like senility or depression
has been cured in me by huperzine .
but any euphoriants will be here also .
. see also the icer categories, and the
[performance enhancers/memory enhanced] section
(how to get a lot of sleep).
Se-methylselenocysteine & Melatonin
Krebs Magnesium-Potassium
tribulus "reversible" Monoamine Oxidase-A inhibitor
(bac's 1kg, 100g, High-Protodiocin 50g)
Flow: The Psychology of Optimal Experience
Finding Your Flow . Creativity:
Flow and the Psychology of Discovery and Invention
Excitotoxins: The Taste That Kills
The Truth About Aspartame, MSG and Excitotoxins
Sirius Value Light and Sound Mind Machine $129.00
Proteus Light & Sound Mind Machine $169.00
Mindplace Procyon AVS System $269.00
Relaxease Visual Relaxation System $59.95
-- the half-baked preventives,
and the half-hearted abortions --
but, actually it's not nearly enough!
. the religious zealotry that fills the world
ignores the hard economic realities
that the more you have of some product
the less valuable it becomes;
so, how can hyper-breeders expect to be
treated with respect by a capitalist system ?
. making more employees than needed
isn't just grossly inefficient,
it also hurts people .
Living within Limits: Ecology, Economics, a...
A Bicentennial Malthusian Essay: Conservati...
From Malthus to the Club of Rome and Back: ...
for the most people;
while also ensuring society's survival
at all costs,
even if some people have to suffer .
. that said,
our society is stronger than ever,
yet we have never been more stingy about
letting people have the luxury of a chosen death:
a sweet death, a good death .
. what really fills the issue full of spooks
is that fact that our national performance
would be grossly enhanced by choice death .
. people who spent $100,000 in their last year,
would just get high and skip that family bill
-- how moral is that!
Death with Dignity: The Case for Legalizing...
Euthanasia (Opposing Viewpoints)
Arguing Euthanasia: ... "Right To Die"
if only they all realized that ...
but, our god is a deep, wide world of spooks:
worrying about how to never die,
no matter the cost to family or nation;
and how to out-breed the joneses,
no matter the cost to nation or world .
Zen and the Art of Motorcycle Maintenance
The Evolving Self:
A Psychology for the Third Millennium
Petals - Journey Into Self-discovery
Me, Myself, and Them: ...Schizophrenia
(Adolescent Mental Health Initiative)
How To Become a Schizophrenic:
The Case Against Biological Psychiatry
Szasz Under Fire:
The Psychiatric Abolitionist Faces His Critics
Pure Nude Yoga - Zen Garden Goddess
Sensual Massage Made Simple
Nude Beaches of California - Northern Edition
kitchen gear
. essential gear for the kitchen
must include a high speed blender,
and something to protect your ears from it !
Vitamix 5200c
. this is a great blender! when it purées it flies;
25k rpm with huge blades, makes you laugh!
but the seals get loose when you blend boiling,
then it gets loud like a lawn mower .
. finally it gets loud like a jet,
and it costs $90 to replace the seals;
but this is state of the art for convenience;
and now,
the plastic jar is bpa-free -- no more prostate cancer!
Audio-Technica ATH-M50 Professional Studio ...
. headphones for the vitamix;
used alone, or listen to the news.
(see also safety gear/hearing)
Vitamix Wet Blade Assembly
. this is for your vitamix,
after your 5-year warranty runs out;
if you run boiled water in your unit,
then you'll need a new blade quite often .
Portable Induction cooking plate
. I wish this could memorize your settings;
it's a good unit other than being tedious .
. needs special cookingware;
the pressure cooker listed here is compatible .
Fagor Futuro Pressure Cookers
. see how to use this as a double boiler .
. the only problem with this design
is that seal needs to be cleaned before every use,
otherwise there's a good chance debris has
gotten between seal and lid;
then if it leaks, that's a waste,
so you have let it cool, then clean it anyway .
. design on lid should have radial ribs,
so that as steam pressure bites,
it pushes gunk into ridges
and out of the way of the seal .
2-Quart Covered Saucepan
. saw-off the handle, remove the top knob,
and then place this in the pressure cooker
for an efficient double boiler .
(see more details)
Pill Crusher
. a nurse who was furious at pill cutters
suggested this as another way .
Ezy Dose Ultra Fine Cut and Crush Pill Splitter
. not sure if this unit actually works;
but having some pill cutter is a great bargain
for buying economical large doses
while using only smaller doses .
. also comes in handy for when the
minimal dose is too high; eg, ephedrine, 12mg .
safety gear
(submenus include hearing protection)
. safety starts with a sure supply of
clean water and air .
. highway accidents are a leading killer .
water filtering
Culligan D-250A Level 4 Sediment Replacemen...
. I have the Culligan D-250A water filter;
I could not find one on amazon;
but they do have the refills .
BrassCraft SF0577 Waterproof Grease
. you need some plumbing grease in order to
install new filters in the Culligan D-250A system .
water hoarding
Moeller Scepter Water Can (5-Gallon)
. if emergencies find you without water;
water can cost an aweful lot .
air filtering
3M 7500 Series Reusable Half-Facepiece; Mod...
. this is the mask that goes with the
following great filters ...
3M 2097 P100 Particulate Filter with Organi...
. this is a pancake sized air filter;
this and the mask it goes with
will fit inside full-face helmet .
3M Cartridge/Filter 60923, Organic Vapor/Ac...
this is a lifesaver in traffic,
because it stops bad smells too,
and toxic sulfurics,
however,
it doesn't fit where I need it every day:
under a full-face motorcycle helmet .
Mucus Relief
. these hepa filters aren't going to
stop an allergy to silicates;
so, I further reduce exposure by
creating a layer of phlegm in lungs .
3M 6001 Organic Vapor Cartridge, 2-Pack
if you don't need p100,
but do need some prefiltering,
see the snap-on .
3m 501 Filter Cover for 5N11 and 5P71 filter
. this fits onto the organic filter;
fill it with cheap 95% particulate filters:
3M 5N11 Replacement N95 Prefilter for 3M 60...
N95 (Not oil resistant, 95% of particles)
3M 5p71 P95 Particulate Filter, Use with 50...
P95(Oil Proof, 95% of particles)
Emotional Design: Why We
Love (or Hate) Everyday Things
. is a design safe?
does that really matter, if you like it?
Reflective Tape, 2-Inch x 36-Inch, Silver
Reflective Tape, 2-Inch x 36-Inch, Red
not DOT approved?
2" X 50' Trailer Conspicuity Reflective Red...
DOT approved for use on vehicles
where required by law for traffic safety .
Polyken 510-Neon Premium Fluorescent Gaffers tape
Life Extension: A Practical Scientific Approach
. this book includes a section about
how to keep accidents from
ruining your life extension plans;
also of interest is how much
poison there is in mother nature .
hearing protection
. hunters ears use electronics to filter sound:
amplifying small sounds,
and silencing loud sounds .
. buds have some health risks;
you can avoid infections and soreness
by applying iodine solution;
but another problem is oxygen deprivation:
some say the eardrum gets oxygen from
the ear canal not the blood;
so pull those buds out at every break;
and put them back in with iodine .
Olympus WS-311M Digital Voice Recorder
. this is the original Olympus I bought;
it had all the features of a
great sound-filtering system:
jacks for both buds and a mic
(the same kind of external mic a pc laptop uses).
. while recording you could listen at high volume
like wearing a hearing aid,
but if you ran the vitamixer or a jet engine
it would turn the sound down automatically for you .
. you can hear so much more this way,
and if you didn't hear it the first time,
there's alway replay!
-- read more .
Olympus WS-700M Digital Voice Recorder 1401...
. this is the current generation of the Olympus line
that is good for making hunters ears
(NOT ACTUALLY TESTED UNDER FIRE BY ME!
from what I've seen it do with city noises,
it seem like it might suit a hunter too .)
Sony Mdrnc22/Blk Noise Canceling Headphone ...
. I own these, and they are indestructible;
because, they have that anchor point,
something you can tie thread around;
I used nylon carpet thread .
. getting the fit right with foam earbuds was a mess .
. the noise canceling didn't impress me;
but I did great with the Olympus voice recorder .
Radians Custom Molded Earplugs
. this is what I use to keep the buds in place;
this needs the iodine .
. it works like fast-drying epoxy,
but it's skin safe so pack it in your ear
after you've put the buds in place .
. pack it tight to fill spaces;
but then pinch around your ears
to make sure it's not pushing on your ears,
because after hours of use
you become more aware of that push .
LPF-1 Max Lite Foam Earplugs 200 Pair
. I make my own foam tips with these;
I started by getting some other foam tips;
and, after the foam fell off the plastic core,
I just added my own foam to the core .
(not easy) . these need iodine too .
Comply Tx-400 Foam Tips w/ Integrated Wax-Guard
. these are the foam replacements that had
hard reusable cores
for use after their foam wore off of it .
iodine 5654395
. I get sore ears unless I prep my ears with iodine solution;
usually I smear it on everything touching my ear;
if you get your ear too wet,
then wax gets runny and clogs the buds .
GOgroove audiOHM Ergonomic Retro Blue Earbu...
. I don't own these yet;
but they had the highest ratings on amazon (2011)
. my current pair of buds may last forever;
because, I sewed wire protectors around them .
Sony MDREX310LP In-Ear Headphones
. good reviews by most listeners .
Sony MDR-XB41EX Extra Bass Headphones
. more mixed reviews .
most-important products for health .
Life Extension, SE-METHYLSELENOCYSTEINE
. deficiency of selenium increases risk of cancer;
and it's not guaranteed to be in plant-based foods
(we need either meat or supp's).
Se-methylselenocysteine, 200Mcg, 100 Caps
Solgar - Se-Methylselenocysteine
Life Extension Vitamin D3 (Liquid Emulsion)
. vitamin D is a sexy hormone;
too much will cause torturous calcifications .
hormonic hero: legumes
fiber, protein and vegan protein)
. legumes should be the star food of
any longevity program:
preventing cancers of all kinds indirectly,
and colon cancers directly .
Black Turtle Beans, Organic, 25 Lb Bag/box ...
. a great price on one of nature's most complete proteins,
and in a high-protein legume!
ORGANIC KIDNEY BEANS 25 LB
. another near-complete protein .
Chinese Douchi - Fermented Black Beans - 16...
. good reviews . haven't tried it yet .
ORGANIC RED SPLIT LENTILS 25 LB
French Green Lentils, Organic, 25 Lb Bag/bo...
Black Beluga Lentils, Organic, 25 Lb Bag/bo...
Organic Adzuki Beans, 1 Lb....
Live Superfoods (tm) - Raw Organic Mesquite...
Lentils, Organic, Brown, lb (pack of 25 )
Lentils, Organic, Green Laird, L, lb (pack ...
other soluble fibers
to slow the digestion of other things;
also here are probiotics .
Psyllium Seed Powder Organic - 1 lb
INULIN POWDER PURE FOS
Chia Seed Powder, Raw, O...
Apple Pectin
other healthy proteins
. legumes may be nearly complete protein;but they have too many carb's;
so this section has some suggested additions .
. most whey is brought to you by
GeneticallyModifiedCorn-fed,
UnregulatedCapitalist-abused cows,
but it still reduces the risk of cancer,
and complements the carb-heavy
cup of dried beans I get per day;
(cup of beans has 85g carbs,
but only 30g usable protein);
and I use no more than 20g whey per day .
Now Foods Whey Protein Natural Unflavored
. this is organic isolate with free shipping .
Source Organic Whey Protein, USDA Certified...
from grass-fed/humanely raised cows.
Life Extension Enhanced Whey
. this is not organic .
LYSINE
. mix lysine with an equal volume of arginine,
use a tsp or more to lower cortisol .
. may also reduce the chance of
high-dose arginine causing a herpes outbreak .
L-Arginine Powder by Now Foods 1 lb.
. mix arginine with an equal volume of lysine,
use a tsp or more to lower cortisol .
. may also enhance growth hormone
at doses of 10grams with vitamin c before bed,
if you've been weightlifting that day .
L-Carnitine Pure Powder
. mix this with the arginine free base,
and they will enhance each other .
other vegan proteins
or torture the farm animals with unregulated capitalism,
then rice offers the highest quality protein;
but beware excitotoxicity issues when dealing with
isolated or concentrated plant proteins .
. rice does absorb arsenic,
and 2012.9.20 news claimed that
food is not adequately tested for arsenic levels;
use rice products only in moderation
until 3rd-party testing is adequately implemented .
Designs for health - Peatein unflavored
warning:
. undisclosed patented process
(beware excitotoxic nerve damage)
Organic Rice Protein Isolate - 3 lbs and 21 oz
Jarrow Formulas Rice Protein 70%
warning:
. processing with plant /enzymes/ and Low temperatures
prevent denaturing of the amino acids
--
beware excitotoxic nerve damage:
"(Anything “enzyme modified” has hidden MSG)
. excitoxicity from protein powders
may be reduced by
NMDA glutamate receptor antagonists
such as Namenda (memantine HCl),
or DM sources such a MucinexDM (listed here).
. BHT may also reduce damage .
. ignore the ridiculous california warning.
Organic India Whole Husk Psyllium, 12-Ounce
Psyllium Husks Whole
. excitoxicity from protein powders may be reduced by
slowing their absorption with a soluble fiber .
Mucinex DM Expectorant & Cough Suppress...
. excitoxicity from protein powders
may be reduced by
NMDA glutamate receptor antagonists
such as Namenda (memantine HCl),
or DM sources such a MucinexDM (this).
BHT - 17.6oz / 500g
. excitoxicity from protein powders
may cause nerve damage;
but, this damage may be reduced by BHT ?
. the potent antioxidant BHT protected neuronswarning:
with efficacy comparable to cannabidiol
which blocks glutamate toxicity .
The similar antioxidant abilities of cannabidiol and BHT
and their comparable protection in neuronal cultures
implies that cannabidiol neuroprotection
is caused by an antioxidant effect.
. BHT inhibits NFκB's activation of glutamate neurotoxicity.
BHT inhibits TNFα's potentiation of glutamate neurotoxicity.
BHT may cause liver damage or even cancer
if not used as directed by the FDA .
immediate INSIDIOUS danger:
. inactivates vitamin K .
EXTREME pain:
. when combined with alcohol
it creates much more toxic hangovers .
Source Naturals Coenzymate B Complex Pepper...
. without B vitamins,
protein can cause heart disease;
and, while the protein in these powders may not be denatured,
their processing is not guaranteed to preserve
the B vitamins usually found in rice or peas .
hormonic colorful foods
and the berries (fruits of many colors)).
. see also icers(antioxidants).
. there will be far less cancer
if we remember selenium, legumes,
and lots of colorful vegetables .
greens
. greens along with beans should be your main source of carb's;
greens provide bone-preserving alkali,
and many sight-preserving pigments .
. greens get their color from magnesium,
an insulin sensitizer .
. chlorella is a green with 45% protein,
spirulina has even more, of high quality too,
but this protein is not replacing beans
because it is not time-released by soluble fiber;
also, chlorella is too too expensive;
and, spirulina has too much vitamin A .
(see also hormonic energy/thyroid enhanced/seaweed)
Field of Greens by Vibrant Health - 213 Grams
Royal Matcha Green Tea (Organic)
. this is Dr.Mercola's brand .
Spinach Powder Organic,...
Organic Barley Grass Now 2lb, starwest $15 lb
Organic Wheatgrass Powder,
Peppermint leaf Powder Organic
Spearmint leaf Powder Organic
Parsley Leaf Powder Organic
Celery Seed Powder Organic
Chlorella Powder - Organic
. The cell wall has been broken down mechanically to aid digestibility.
Mercola- Organic Broken Cell Wall Chlorella
Organic Spirulina Powder 1000g, Now Foods lb;
berries
and serve as anti-oxidants .
Organic Freeze-dried Maqui Berry Powder (1lb)
Rosehips Powder Organic - 4 Oz,(Starwest Bo...
Organic Rosehip Powder
Chili Powder Blend Organic
Lemon Peel Powder Organic
Organic Pomegranite
Acerola Cherry Powder
Carrot Powder Organic
Beet Root Pwd Organic
Maqui Berry Organic
Pomegranate 250g, 1000g;
hormonic energy
(submenus include various oils
and a few safe carb's)
. hormonic energy sources include
hormonally neutral foods:
monounsaturates(mono'oils) and
friendly short-chained saturated oils .
. a Zone favorable diet limits carb' at about
80grams ( 1.3 times your protein needs)
if you need more calories than that
they should come from this category .
. a few exceptions can be found in the
[safe carb's] submenu .
The Zone: A Dietary Road Map
. a key principle of the Zone diet is a strict limits on carb's and protein .
Mastering the Zone
. beyond your 50..80 grams of carb's per day
any additional energy must come from mono'oils .
The Anti-Inflammation Zone
. the primary way of reducing inflammation
is limiting yeast growth, stabilizing immune activity,
and getting plenty of fishoil .
The Anti-Inflammation Diet and Recipe Book:...
The Second Anti-Inflammation Diet and Recip...
The Gmo Trilogy And Seeds of Deception Set
. genetic modifications created by gene insertion
result in gene shiftings
that increase a food's allergen load,
thereby increasing inflammation .
The Inflammation-Free Diet Plan
. the author is the developer of a dietary index:
the IF (Inflammation Factor) Rating™
. it estimates the anti/inflammatory potential of foods
based on fatty acid profile, antioxidant levels,
and glycemic impact.
Nutrition Diva's Secrets for a Healthy Diet...
. the latest from the author of the
IF (Inflammation Factor) Rating™ .
mono'oils
. monounsaturates are hormonally neutral oils;after getting your Zone limit of carb's;
all your other calories should come from mono'oils .
Spectrum Naturals Organic Extra Virgin Olive oil
. my first impression of Spectrum Naturals
was that their olive oil tasted great;
and they packed their oil
under nitrogen to remove oxygen .
Spectrum Naturals Organic Medit Extra Virgi...
. same Mediteranean charm in a sample size .
Spectrum Naturals Organic Unrefined Extra V...
. green (vs red) label = unrefined ?
Hazelnut Oil - 100% Pure and Organic 8 Oz
. compared to almond, hazel has
more mono'oils and fewer poly'oils .
Hazelnut Cloud - 8oz
Raw Oregon Hazelnuts / Filberts (1 Pound Bag)
Filberts, Shelled, Raw, Organic, 25# Bulk
. a better source of mono'oils than almonds,
with fewer poly'oils .
Sunfood Almonds, Raw, Organic, Imported - 2...
. need less than 25lb ?
ORGANIC RAW ITALIAN ALMONDS 25 LB
. fresh mono'oils easily extracted by a vitamix blender .
Raw Organic Macadamia Nut Butter - 8oz.
Bragg Organic Olive Oil 128 Oz.
. the kind I got in 2011; tastes acidic
like most olive oil these days . . is oil safe in plastic ?
Organic Olive Production Manual
. live in the city? neighbors may object to your pollen output .
Growing Nuts in the North
Growing hazelnuts in the Pacific Northwest
Nutshell Guide to Growing Hazelnuts
thyroid enhanced
(encouraging the body to produce heat);
one thyroid hero is the se-MSC form of selenium
(see top ten, se-methylselenocysteine),
known to protect the thyroid during its stressful times,
as when taking iodine supplements .
Life Extension, SE-METHYLSELENOCYSTEINE 200...
this form, se-MSC, can be high-dosed safely
(I periodically use 100 caps at once);
may help prevent some cancers,
and definitely saved my thyroid .
. deficiency of selenium increases risk of cancer;
and it's not guaranteed to be in plant-based foods
(we need either meat or supp's).
Now Foods Potassium Iodide
. always use a lot of se-MSC when
taking high-dose iodide .
iOSAT Potassium Iodide Tablets, 130 mg
. use the pill cutter on this cheap source (see kitchen gear).
Garden of Life - Living Foods -Extra Virgin coconut oil
. unprocessed coconut is sweetly fragrant,
and that is your guarantee
of it being free of trans fats
(the reason processing was happening
had to do with limits on mould contaminants:
high heat can detoxify mould's aflatoxin
but it does result in trans fats ).
. coconut is USDA-required to minimize aflatoxin;
so if the oil smells sweet and unprocessed,
then it wasn't contaminated with mould,
and won't have trans fats .
Seagreens Classic Culinary Ingredient
wild shallow water wrack seaweeds (Ascophylum nodosum)
among remote islands in Scotland and Norway.
MCT Oil
. mct's (medium chain triglycerides)
are an even shorter-chained saturated fat
than is found in coconut oil, on average;
mct products typically have no odor;
but Now Foods claims they have no trans fats,
and I trust their brand name .
Maine Coast Sea Vegetables Nori,
Maine Coast Sea Vegetables Laver,
Maine Coast Sea Vegetables Dulse, Wild Atlantic
Dulse Leaf Powder Organic
Kelp Powder, organic 1 lb. and 3lb
seaweed is a great source of rare trace minerals,
except selenium .
. okinawan women have had less breast cancer
because they eat so much seaweed:
they get a lot of both fiber,
and the secret ingredient: manganese,
for the power antioxidant SOD .
L-Tyrosine 500g
coconut oil
. saturated fat (sat'fat) is usually unhealthybecause it causes insulin resistance
and doesn't promote energy use;
however, this is not true of the shorter chains .
. MCTs (medium chain triglycerides)
actually promote energy use (as thermogenesis )
rather than just leaving fats hanging around
making trouble in the blood .
. unprocessed coconut oil is rich in shorter chains,
and has no trans fat . not only that,
but sat'fats are more stable than unsat'oils,
so coconut oils are usually much fresher than
today's scarce, over-economized olive oils .
coconut compositon:
49% C12 -- a healthy mct;Garden of Life - Living Foods -Extra Virgin...
14% other healthy mct's (1% C6, 7% C8, 6% C10) ;
4% C18 -- healthy stearic sat'fat;
5% C18:1 -- healthy mono'oil;
18% C14 -- harmless Myristic sat'fat;
so, only 8% is C16 -- the grease that carb's turn into,
and 2% is C18:2 -- the poly'oil that leads to arachidonic acid .
. unprocessed coconut is sweetly fragrant,and that is your guarantee
of it being free of trans fats
(the reason processing was happening
had to do with limits on mould contaminants:
high heat can detoxify mould's aflatoxin
but it does result in trans fats ).
. coconut is USDA-required to minimize aflatoxin;
so if the oil smells sweet and unprocessed,
then it wasn't contaminated with mould,
and won't have trans fats .
Spectrum Naturals - Coconut Oil Organic, 14...
Now Foods MCT Oil
. mct's (medium chain triglycerides)
are an even shorter-chained saturated fat
than is found in coconut oil, on average;
mct products typically have no odor;
but Now Foods claims they have no trans fats,
and I trust their brand name .
cocoa butter
is coming from cocoa:
its butter is 1/3 mono'oils,
and 1/3 heart-friendly stearic sat'fat .
. while it does have 1/3 palmitic sat'fat
-- the grease that carb's get turned into --
. the whole cocoa product also has
a great supply of antioxidants,
and the insulin sensitizer magnesium .
Cacao Nibs Certified Organic Fair Trade Cer...
. this is the only cocoa butter product I've tried;
and it turned out to be a good first choice,
and not just a Fair Trade !
. eat them right out of the bag,
but they are rather addictive;
and, too much can give you a sour stomach .
(if you want to go high-calorie on a fat,
try coconut oil).
100% Organic Cacao Nibs 16oz
Raw Organic Indonesian Cocoa Butter-5 lbs.
. even more heart-healthy chocolate heaven .
RAW Cocoa Butter 1 Lb
Raw Cocoa Organic 5 lbs, Peru lb, Ecuador kg;
safe carb's
. xylitol, low-glycemic grains, ...most safe carb's are actually in
the legume section .
Now Foods, Xylitol 15lb
. I use xylitol with green tea extract
to prevent cavities .
. the enamel can use it as a fuel and regenerate,
but the bacteria are poisoned by it;
it's used as a mouth soak after brushing or meals,
and during breaks .
Certified Organic Quinoa Grain Sprouting Seeds
. one of your safer grains .
icers (antioxidants)
anti-oxidants are used as food preservatives,and they may curb oxidative stress in the body;
see also performance enhancers .
Life Extension Super R-Lipoic Acid
. alpha lipoic acid (natural form)
is an anti-oxidant that works in water and fat,
it also regenerates some oxidized vitamins .
Ascorbyl Palmitate Powder
100 Grams $10.50 @BAC
vitamin c can become oxidized,
and oxidized c promotes stomach cancer;
but this form, ascorbyl palmitate,
is bonded to a fat that protects it from oxygen .
. it is supposed to be oil-soluble,
but I notice it can separate in mct oil .
. don't put vitamin c in anything liquid
until just before you're going to consume it .
. water contains free oxygen
that will oxidize the C .
Organic Rosemary Leaf
. rosemary herb is a powerful antioxidant for olive oil;
buy the whole leaf, and blend it with the food
(kept in the oil, it might be a fungal hazard);
most of my oil goes into beans and sweet potatoes,
with greens once a week -- and it all gets vitamixed .
. bht would not create a mould problem,
and bht would synergize with rosemary in the food .
Citric Acid, 10-Pound
. citric acid goes great in vegetable purées,
acting as an additional antioxidant
(I also use rosemary herb and plenty of olive oil).
. citric acid is a great salt substitute:
it makes everything taste like orange juice,
-- even beans ! . kids will love it .
. it cuts through any undercooked green odors;
but it doesn't mask seaweed well,
and it tastes sickly mixed with salt .
BHT - 4.4oz / 125g
. when I use BHT for insomnia or anxiety,
I always mix it with a vitamin K supplement;
because otherwise I get symptoms of having
too much blood calcium
from what bht has pulled from my bones
after what it did with my vitamin K .
. the reason it worsens hangovers is that
alcohol is turned by the liver into
deadly acetylaldehyde,
and then to harmless acetate;
so the trick to being a good drinker
is being slow at making acetylaldehyde,
and then quick to convert acetylaldehyde;
-- bht is gumming up one of these talents ...
Life Extension Super Ubiquinol CoQ10
. reduces risk of heart disease .
. the content of Ubiquinol in human LDL
affords protection against the oxidative
modifications of LDL themselves,
thus lowering their atherogenic potency .
Paradise Herbs Orac Energy Protein Greens
olive leaf org
icers (anti-inflammatory)
. anti-inflammatories may prevent cancer
and other age-related diseases .
Life Extension Super Omega-3 EPA/DHA
you likely know about fish oil
for brains and inflammation reduction;
did you know some brands are 3rd-party tested
for guaranteed low levels of dioxin,
as well as mercury and pcb's ?
-- lef.org's brand is one of them .
. other brands test only for mercury and pcb's,
but dioxins are 10time more powerful than pcb's .
# cold-water fishoil: -arachidonic acid;
# sesame lignans: -arachidonic acid;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
High Vitamin Butter Oil (Grass fed)
-- CLA is effective in reducing inflammation
Gamma E Tocopherol
# sesame lignans: -arachidonic acid;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
Aspirin
. aspirin reduces the risk of gastrointestinal cancers .
beware: some risk of kidney damage .
Life Extension Mega Green Tea Extract
Green Tea 98% 500 grams $42.5 @BAC
# green tea: -cox-2;
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-2: -prostaglandin e2;
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower 5hete: +apoptosis: -cancer cells .
Life Extension Super Bio-Curcumin;
curcumin extract 95% 50g/$21.5 @BAC
# curcumin: -(cox-2, 5-LOX);
lower arachidonic acid: -(cox-1, cox-2, 5-LOX);
lower cox-1: -thromboxane a2: -(platelet aggregation)
lower cox-2: -prostaglandin e2;
lower 5-LOX: -(leukotriene b4, 5hete);
lower prostaglandin e2: -(inflammation, atherosclerosis, arthritis)
lower leukotriene b4: -(inflammation, atherosclerosis, arthritis);
lower 5hete: +apoptosis: -cancer cells .
Nutrex MD Formula BioAstin Supreme 6mg
BioAstin 4mg dose .
The Anti-Inflammation Zone by Barry Sears
. the primary way of reducing inflammation
is limiting yeast growth, stabilizing immune activity,
and getting plenty of fishoil .
icers(anti-aging hormones)
. one strategy for anti-aging isreplacement of falling hormones with
bio-identicals -- a term that is said to have
no legal or scientific meaning;
but in fact, it very importantly means
our hormones are not being made patentable
by changing them in some way;
eg, the form of progesterone that caused cancer
was methoxy-progesterone acetate
. the same officials who laugh at "(bioidenticals)
will refer to methoxy-progesterone acetate
as "(synthetic progesterone) when, in fact,
it's nothing like progesterone!
. previous attempts at hormone replacement
are notorious for using pill forms involving
patented hormones that survive liver metabolism;
or, they used heavy doses to control symptoms
when that actually resulted hormone resistance
and further imbalance .
. the only hormones you should take orally
are melatonin, and vitamin D .
. dhea is often sold in pills,
but it is not safe to take in that form .
. after many sad stories with cancer ....
Dr. John Lee's Hormone Balance Made Simple:...
What Your Doctor May Not Tell You About Menopause
. Dr.Lee was interested in men's use of progesterone too .
Life Extension Vitamin D3 (Liquid Emulsion)
. vitamin D is a sexy hormone;
too much will cause torturous calcifications .
Bowflex Xtreme 2 SE Home Gym
Bowflex Revolution Home Gym
. lifting is definitely for women's bones too!
NOW Foods Melatonin 3mg,
. when I hit midlife, melatonin was the
best thing that every happened to me .
. if you've had a rough night,
napping on the bus with a couple of these
and some caffeine,
will get you through the day .
. in the long-term however,
these are not a substitute for resistance training
or at least some aerobic exercise .
men over 40
. in the middle-aged years,men and women need the same added hormones:
men naturally use progesterone to
inhibit conversion of testosterone to DHT .
. most women over 40 don't need estrogen .
MRM DHEA
. those over 40 may need dhea;
but do not take pills orally:
this brand has not silicate fillers,
so is safe to inhale up your nose,
else use a cream applied to skin .
. also, beware high cortisol levels,
it doesn't do any good to raise dhea
if your cortisol is too high;
so, see arginine & lysine for lowering cortisol,
and make sure you get good sleep
(see melatonin, bht&vitamin k, and weightlifting).
Progesterone Creme 2 oz. Jar
. I use a formula like this
whenever my scalp sensitivity indicates I'm going bald,
which is a sign that too much of my testosterone
is being diverted to DHT,
which then has sideaffects on the prostate and scalp .
women over 40
. women's body fat continues to make estrogen;so after menopause women need only progesterone
and only in doses that match their estrogen .
(see Dr.Lee's books)
Emerita Pro Gest Cream Paraben Free
. progesterone can't work unless
you give overdoses time to clear from your fat stores .
. such are the hazards of birth control pills,
and being obese .
MRM DHEA
. do not take pills orally .
Melatonin 3mg,
Shatavari Root Powder
menopausal assist?
performance enhancers
(submenus include enhancements for attention,memory, mood, and psychology)
. the best measure of prosperity is not longevity
but productivity and satisfaction with life .
Huperzine A
. if you feel lost and anxious when faced with a
need to use your brain creatively,
you might have an acetylcholine deficiency;
huperzine is an acetylcholine esterase inhibitor,
slowing the rate at which you destroy acetylcholine .
. what seems like senility or depression
has been cured in me by huperzine .
EGCg Green Tea Extract 400mg
. I use a green tea extract as a mouth soak
after brushing or meals, and during breaks .
. tastes ok with xylitol, and both prevent cavities .
. if you use L-dopa,
EGCG (found in green tea extract)
might be a natural decarboxylase inhibitor
that ensures more dopa gets into your brain,
so less is needed, reducing side-affects .
Acetyl L-Carnitine 500mg
. general energizer; needs a powerful antioxidant,
like alpha lipoic acid .
R-Lipoic Acid
. alpha lipoic acid (natural form)
is an anti-oxidant that works in water and fat,
it also regenerates some oxidized vitamins .
attention enhanced
. attention enhancers are usually stimulants;they work by raising norepinephrine or cortisol:
# norepinephrine increases blood sugar
# norepinephrine suppresses neuroinflammation
# cortisol increases blood sugar
# cortisol inhibit's the muscle's use of glucose,
thereby raising blood sugar for brain;
# cortisol suppresses inflammation
. dopamine enhancement can be a route to
increased attention span .
Caffeine Anhydrous, 400-Grams [dead link]
caffeine is known to increase intelligence;
. adenosine receptor activation
is suppressing neural activity;
caffeine is inactivating these receptors;
but, chronic high-dose use may raise cortisol
to the point where it inhibits sleep
or lowers dhea function .
. see arginine & lysine for lowering cortisol;
those over 40 may need dhea;
but do not take pills orally:
use a brand you can inhale up your nose,
else use a cream applied to skin .
Primatene Tabs
-- see Walmart for cheap & legal in your state .
. you know you're getting too much caffeine
when it starts to put you to sleep;
trying to prevent the nods, I learned about
ephedrine -- what a bunch of energy!
. it's very fast acting, and easily addictive,
so use a pill cutter to get 3mg instead of 12 .
. if being stimulated causes fearfulness,
dhea may reverse that condition .
. caf & eph together lower cholesterol,
as does anything that helps you burn calories!
Mucuna L-DOPA 15% Extract
Mucuna 40%, Kilogram/ $149.00 @BAC
for ADHD, L-dopa is a dopamine enhancer;
it converts to dopamine
which may then enhance learning;
as a counterexample,
dopamine suppression is the reason why
major tranqualizers can inhibit learning .
warning:
. dopa is also known to enhance growth hormone (GH),
so too much
could then dampen the pulsing patterns of
GH and leutinizing hormone;
and, also supress dhea, thyroid (T3, TSH)
-- important hormones --
thereby increasing your risk of
many elderly diseases .
. also,
too much GH could grow the wrong things:
creating heart valves that won't keep a seal,
and arterial plaques that break up and clot .
. if you have unmedicated psychiatric issues,
then dopa could cause anxiety;
dhea can reduce fearfulness, and
(in an emergency) melatonin can reduce anxiety .
. EGCG (green tea extract)
might be a natural decarboxylase inhibitor
ensuring more dopa gets into brain,
so less is needed, reducing side-affects .
Yohimbe Bark Extract
8% Yohimbine 40 Grams/ $7.75 @BAC
for ADHD, yohimbine is a noradrenaline enhancer,
and thereby increases brain activity,
raising {oxygen, fuel} levels,
and suppressing neuroinflammation .
. beware too much causes extreme anxiety,
and painfully rapid heart beat .
. mixing with MAO inhibitors or tyramine foods
causes high blood pressure .
. beware mixing with other MAO inhibitors
or stimulants such as phenylephrine .
. if you have unmedicated psychiatric issues,
then yohimbine could cause you anxiety;
dhea and melatonin reduce fear .
. caffeine gives me an interest in books,
and if it starts putting me to sleep,
then ephedrine can wake me up;
but if you still can't sit through school,
you might have ADHD,
and need a noradrenaline enhancer .
inchem.org/documents/pims/pharm/yohimbin.htm:
. being an alpha-2-antagonist,
yohimbine increases noradrenaline .
. yohimbine doesn't work on major tranquilizers;
so if you still can't think after yohimbine and dopa,
your meds might be the problem .
Tribulus Extract 500g Standardized 40% [beware]
. perhaps it's a MAO-A inhibitor?
memory enhanced
. memory needs good sleep most of all(try sleeping with nerve growth factors:
eg, DHA, and blueberry extract);
then use b12, and acetylcholine enhancers
(DMAE, choline Phosphatidyl serine, Pyroglutamate*).
. some elders may also need huperzine
or some other acetylcholine esterase inhibitor .
*: warning:
Pyroglutamate is an excitotoxin;
and it might cause burnout or addiction,
esp'ly at "(helpful) doses .
Life Extension - Blueberry Extract
45 grams $11.75 @BAC
. nerve growth factor .
Life Extension Super Omega-3 EPA/DHA
Melatonin 3mg, 180 Capsules
Methyl B12, Methylcobalamin
. the Methyl- form is the best .
CerebroPlex
Phosphatidyl Serine
Life Extension CDP-Choline Caps
DMAE Caps 100mg, 100
dimethyl-amino-ethanol .
DMAE 1 kilogram $35.50 @BAC
L-Pyroglutamic Acid 1000mg
warning: dose-dependent excitotoxin .
Huperzine A
. if you feel lost and anxious when faced with a
need to use your brain creatively,
you might have an acetylcholine deficiency;
huperzine is an acetylcholine esterase inhibitor,
slowing the rate at which you destroy acetylcholine .
. what seems like senility or depression
has been cured in me by huperzine .
mood enhanced
. mood is mostly about how to relax,but any euphoriants will be here also .
. see also the icer categories, and the
[performance enhancers/memory enhanced] section
(how to get a lot of sleep).
Se-methylselenocysteine & Melatonin
Krebs Magnesium-Potassium
tribulus "reversible" Monoamine Oxidase-A inhibitor
(bac's 1kg, 100g, High-Protodiocin 50g)
Flow: The Psychology of Optimal Experience
Finding Your Flow . Creativity:
Flow and the Psychology of Discovery and Invention
Excitotoxins: The Taste That Kills
The Truth About Aspartame, MSG and Excitotoxins
Sirius Value Light and Sound Mind Machine $129.00
Proteus Light & Sound Mind Machine $169.00
Mindplace Procyon AVS System $269.00
Relaxease Visual Relaxation System $59.95
population control
. planned parenthood is sometimes seen as too much:-- the half-baked preventives,
and the half-hearted abortions --
but, actually it's not nearly enough!
. the religious zealotry that fills the world
ignores the hard economic realities
that the more you have of some product
the less valuable it becomes;
so, how can hyper-breeders expect to be
treated with respect by a capitalist system ?
. making more employees than needed
isn't just grossly inefficient,
it also hurts people .
Living within Limits: Ecology, Economics, a...
A Bicentennial Malthusian Essay: Conservati...
From Malthus to the Club of Rome and Back: ...
euthanasia
. performance is about getting the most good,for the most people;
while also ensuring society's survival
at all costs,
even if some people have to suffer .
. that said,
our society is stronger than ever,
yet we have never been more stingy about
letting people have the luxury of a chosen death:
a sweet death, a good death .
. what really fills the issue full of spooks
is that fact that our national performance
would be grossly enhanced by choice death .
. people who spent $100,000 in their last year,
would just get high and skip that family bill
-- how moral is that!
Death with Dignity: The Case for Legalizing...
Euthanasia (Opposing Viewpoints)
Arguing Euthanasia: ... "Right To Die"
spiritual growth
. god-inspired wisdom has touched every religion;if only they all realized that ...
but, our god is a deep, wide world of spooks:
worrying about how to never die,
no matter the cost to family or nation;
and how to out-breed the joneses,
no matter the cost to nation or world .
Zen and the Art of Motorcycle Maintenance
The Evolving Self:
A Psychology for the Third Millennium
Petals - Journey Into Self-discovery
Me, Myself, and Them: ...Schizophrenia
(Adolescent Mental Health Initiative)
How To Become a Schizophrenic:
The Case Against Biological Psychiatry
Szasz Under Fire:
The Psychiatric Abolitionist Faces His Critics
Pure Nude Yoga - Zen Garden Goddess
Sensual Massage Made Simple
Nude Beaches of California - Northern Edition
kitchen gear
. essential gear for the kitchen
must include a high speed blender,
and something to protect your ears from it !
Vitamix 5200c
. this is a great blender! when it purées it flies;
25k rpm with huge blades, makes you laugh!
but the seals get loose when you blend boiling,
then it gets loud like a lawn mower .
. finally it gets loud like a jet,
and it costs $90 to replace the seals;
but this is state of the art for convenience;
and now,
the plastic jar is bpa-free -- no more prostate cancer!
Audio-Technica ATH-M50 Professional Studio ...
. headphones for the vitamix;
used alone, or listen to the news.
(see also safety gear/hearing)
Vitamix Wet Blade Assembly
. this is for your vitamix,
after your 5-year warranty runs out;
if you run boiled water in your unit,
then you'll need a new blade quite often .
Portable Induction cooking plate
. I wish this could memorize your settings;
it's a good unit other than being tedious .
. needs special cookingware;
the pressure cooker listed here is compatible .
Fagor Futuro Pressure Cookers
. see how to use this as a double boiler .
. the only problem with this design
is that seal needs to be cleaned before every use,
otherwise there's a good chance debris has
gotten between seal and lid;
then if it leaks, that's a waste,
so you have let it cool, then clean it anyway .
. design on lid should have radial ribs,
so that as steam pressure bites,
it pushes gunk into ridges
and out of the way of the seal .
2-Quart Covered Saucepan
. saw-off the handle, remove the top knob,
and then place this in the pressure cooker
for an efficient double boiler .
(see more details)
Pill Crusher
. a nurse who was furious at pill cutters
suggested this as another way .
Ezy Dose Ultra Fine Cut and Crush Pill Splitter
. not sure if this unit actually works;
but having some pill cutter is a great bargain
for buying economical large doses
while using only smaller doses .
. also comes in handy for when the
minimal dose is too high; eg, ephedrine, 12mg .
safety gear
(submenus include hearing protection)
. safety starts with a sure supply of
clean water and air .
. highway accidents are a leading killer .
water filtering
Culligan D-250A Level 4 Sediment Replacemen...
. I have the Culligan D-250A water filter;
I could not find one on amazon;
but they do have the refills .
BrassCraft SF0577 Waterproof Grease
. you need some plumbing grease in order to
install new filters in the Culligan D-250A system .
water hoarding
Moeller Scepter Water Can (5-Gallon)
. if emergencies find you without water;
water can cost an aweful lot .
air filtering
3M 7500 Series Reusable Half-Facepiece; Mod...
. this is the mask that goes with the
following great filters ...
3M 2097 P100 Particulate Filter with Organi...
. this is a pancake sized air filter;
this and the mask it goes with
will fit inside full-face helmet .
3M Cartridge/Filter 60923, Organic Vapor/Ac...
this is a lifesaver in traffic,
because it stops bad smells too,
and toxic sulfurics,
however,
it doesn't fit where I need it every day:
under a full-face motorcycle helmet .
Mucus Relief
. these hepa filters aren't going to
stop an allergy to silicates;
so, I further reduce exposure by
creating a layer of phlegm in lungs .
3M 6001 Organic Vapor Cartridge, 2-Pack
if you don't need p100,
but do need some prefiltering,
see the snap-on .
3m 501 Filter Cover for 5N11 and 5P71 filter
. this fits onto the organic filter;
fill it with cheap 95% particulate filters:
3M 5N11 Replacement N95 Prefilter for 3M 60...
N95 (Not oil resistant, 95% of particles)
3M 5p71 P95 Particulate Filter, Use with 50...
P95(Oil Proof, 95% of particles)
Emotional Design: Why We
Love (or Hate) Everyday Things
. is a design safe?
does that really matter, if you like it?
Reflective Tape, 2-Inch x 36-Inch, Silver
Reflective Tape, 2-Inch x 36-Inch, Red
not DOT approved?
2" X 50' Trailer Conspicuity Reflective Red...
DOT approved for use on vehicles
where required by law for traffic safety .
Polyken 510-Neon Premium Fluorescent Gaffers tape
Life Extension: A Practical Scientific Approach
. this book includes a section about
how to keep accidents from
ruining your life extension plans;
also of interest is how much
poison there is in mother nature .
hearing protection
. hunters ears use electronics to filter sound:
amplifying small sounds,
and silencing loud sounds .
. buds have some health risks;
you can avoid infections and soreness
by applying iodine solution;
but another problem is oxygen deprivation:
some say the eardrum gets oxygen from
the ear canal not the blood;
so pull those buds out at every break;
and put them back in with iodine .
Olympus WS-311M Digital Voice Recorder
. this is the original Olympus I bought;
it had all the features of a
great sound-filtering system:
jacks for both buds and a mic
(the same kind of external mic a pc laptop uses).
. while recording you could listen at high volume
like wearing a hearing aid,
but if you ran the vitamixer or a jet engine
it would turn the sound down automatically for you .
. you can hear so much more this way,
and if you didn't hear it the first time,
there's alway replay!
-- read more .
Olympus WS-700M Digital Voice Recorder 1401...
. this is the current generation of the Olympus line
that is good for making hunters ears
(NOT ACTUALLY TESTED UNDER FIRE BY ME!
from what I've seen it do with city noises,
it seem like it might suit a hunter too .)
Sony Mdrnc22/Blk Noise Canceling Headphone ...
. I own these, and they are indestructible;
because, they have that anchor point,
something you can tie thread around;
I used nylon carpet thread .
. getting the fit right with foam earbuds was a mess .
. the noise canceling didn't impress me;
but I did great with the Olympus voice recorder .
Radians Custom Molded Earplugs
. this is what I use to keep the buds in place;
this needs the iodine .
. it works like fast-drying epoxy,
but it's skin safe so pack it in your ear
after you've put the buds in place .
. pack it tight to fill spaces;
but then pinch around your ears
to make sure it's not pushing on your ears,
because after hours of use
you become more aware of that push .
LPF-1 Max Lite Foam Earplugs 200 Pair
. I make my own foam tips with these;
I started by getting some other foam tips;
and, after the foam fell off the plastic core,
I just added my own foam to the core .
(not easy) . these need iodine too .
Comply Tx-400 Foam Tips w/ Integrated Wax-Guard
. these are the foam replacements that had
hard reusable cores
for use after their foam wore off of it .
iodine 5654395
. I get sore ears unless I prep my ears with iodine solution;
usually I smear it on everything touching my ear;
if you get your ear too wet,
then wax gets runny and clogs the buds .
GOgroove audiOHM Ergonomic Retro Blue Earbu...
. I don't own these yet;
but they had the highest ratings on amazon (2011)
. my current pair of buds may last forever;
because, I sewed wire protectors around them .
Sony MDREX310LP In-Ear Headphones
. good reviews by most listeners .
Sony MDR-XB41EX Extra Bass Headphones
. more mixed reviews .
About us
. this is a collection of noteworthy products
associated with notes about
what makes them exceptional .
. I try to find organic versions,
in larger quantities to reduce cost,
Beyond-a-century is great for large quantities;
you'll find links to them tagged with @BAC .
. if it's sold on Amazon, I try to find
shipping done free by amazon .
. I also point out the products in which
I speak from personal experience;
where I don't mention such experience,
I mention something only because
I read that it was of interest to others,
and didn't break any of my own health rules .
. the lifestyle choices I've read are best
include the supplements shown here,
and a primarily legume-base protein,
with few other carb's other than
low-glycemic versions of
vegetables (greens esp'ly),
and fruits (tomatoes, limes).
-- nothing more glycemic than sweet potatoes .
. beware fructose in fruits, esp'ly juiced .
. real wellness starts with real documentation;
science (a never-ending process)
shows that most modern disease
is caused by lifestyle choices,
and stresses caused by an underdeveloped
emotional intelligence due primarily to
private ownership and neglect of children .
Americium Dream Health news
My Amazon Health Store
associated with notes about
what makes them exceptional .
. I try to find organic versions,
in larger quantities to reduce cost,
Beyond-a-century is great for large quantities;
you'll find links to them tagged with @BAC .
. if it's sold on Amazon, I try to find
shipping done free by amazon .
. I also point out the products in which
I speak from personal experience;
where I don't mention such experience,
I mention something only because
I read that it was of interest to others,
and didn't break any of my own health rules .
. the lifestyle choices I've read are best
include the supplements shown here,
and a primarily legume-base protein,
with few other carb's other than
low-glycemic versions of
vegetables (greens esp'ly),
and fruits (tomatoes, limes).
-- nothing more glycemic than sweet potatoes .
. beware fructose in fruits, esp'ly juiced .
. real wellness starts with real documentation;
science (a never-ending process)
shows that most modern disease
is caused by lifestyle choices,
and stresses caused by an underdeveloped
emotional intelligence due primarily to
private ownership and neglect of children .
Americium Dream Health news
My Amazon Health Store
krill oil
mct oil
caf
caf (at purebulk.com)
citric
kelp
kelp nice pkg images (4: laver dulse kelp nori)
dhea
le pearson & shaw
NOW Solutions Glycerine Vegetable, 16-Fluid Ounces
Source Naturals Provinal Omega-7, 90 Softgel
..
