2023.1.27: bk.psy/Instant Relief team 2023`Self-Regulation Skills:
a comment on the book: Instant Relief team 2023:
Self-Regulation Skills Workbook for Kids:
Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises.
Everything a Child Should Know to Deal with Big Feelings
and Handle Strong Emotions.
4-star/text is not linked to the references:
2023.1.22: news.health/diet/blindness/amd/metformin:
. if your blood sugar is borderline high,
then you might be a candidate for taking metformin;
that drug is now known to reduce the risk of blindness
by inhibiting retina death (geographic atrophy)
and by inhibiting intraocular neovascularization (wet AMD).
Int J Ophthalmol. 2021 Aug:
https://pubmed.ncbi.nlm.nih.gov/34414094/
Newly-found functions of metformin
for the prevention and treatment of age-related macular degeneration;
Kuan-Rong Dang, Tong Wu, Yan-Nian Hui, Hong-Jun Du.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8342286/
2023.1.18: bk.care/children/
new parents struggling with infant sleep:
. a comment on this book:
Susan R Brooks 2022`Sleeping Problems With Your Infant Or Toddler? Struggle No More!:
A Parenting Guide With Simple & Proven Strategies To Implement
For You & Your Baby To finally get good quality sleep.
4-star/facts not supported by references:
. there are a lot of references
but the text does not refer to them.
2023.1.15: news.health/exercise#peak-resistance/
KAATSU intermittent hypoxia system:
. preventing blood flow during weightlifting
causes full exhaustion of even the
fast-twitch muscle fibers,
for exercise that gives you
faster, more powerful muscles.
. you can do this by using weight machines
that keep tension on the muscle between reps,
or you can use tight bands that reduce blood flow.
1.12: bk.care/fin/Ali Navid`Stock Investing Without Fear:
Ali Navid`Stock Investing Without Fear:
Revealing the 12-Step Process to Finding Winning Stocks
at Discounted Prices Even in Unpredictable Times
5-star/encouraging:
. I think he's wrong about
not needing to be smart to be an investor;
I was impressed with all there is to know,
and that he provided so much of it.
. I'm not in a position to invest right now,
but this book got me excited about it,
when I have the 6-month cash cushion in place.
2022.12.3: 12.13: bk.health/psy/Theu Fa'a 2022`Healthy Habits:
Theu Fa'a 2022`Healthy Habits:
HEAL YOURSELF FROM WITHIN:
Eliminate Stress, Fear, Worry, and Negative Emotions
- INSPIRING TRUE STORIES OF SELF-HEALING
4-star/much good but also needs to wake up about covid:
. this author has studied under Dr.Dispenza
and Dr.Bruce Lipton, and they do great work.
. Theu has renewed my interest in EFT
(emotional freedom technique)
as a way to relax negative emotions.
. the book's references are numbers, not names and dates,
yet the list of references has no numbering?
no, you can click on a number,
and it will take you to the "notes" page
even though that page is not listed in the
table of contents.
2022.11.29: proj.apt`garden/stolen cactus:
. there were 3 pots of potatoes,
the pot on the right was half dug up,
in a place where 2 types cactus were located,
but one of the cactuses was thrown to the side.
I dug up the rest of the pot looking for potatoes,
but all I could find were 2 very small ones,
and one of the seed potatoes that seemed chewed,
while the pot seemed dragged out of place,
having me wonder if an animal did this,
but most likely a human was looking for a cactus.
2022.11.2: bk.care/empl/self/
Nida Leardprasopsuk`One To Millions Entrepreneur:
. this is a brief review of the book:
Nida Leardprasopsuk 2021`One To Millions Entrepreneur:
The ULTIMATE GUIDE for consultants and coaches
who want to unlock their superpower, stand out from the competition,
and blaze your own trail to entrepreneurial success.
5-star/lets hear it for coaching!:
