2023.1.15: news.health/exercise#peak-resistance/
KAATSU intermittent hypoxia system:
. preventing blood flow during weightlifting
causes full exhaustion of even the
fast-twitch muscle fibers,
for exercise that gives you
faster, more powerful muscles.
. you can do this by using weight machines
that keep tension on the muscle between reps,
or you can use tight bands that reduce blood flow.
1.12: bk.care/fin/Ali Navid`Stock Investing Without Fear:
Ali Navid`Stock Investing Without Fear:
Revealing the 12-Step Process to Finding Winning Stocks
at Discounted Prices Even in Unpredictable Times
5-star/encouraging:
. I think he's wrong about
not needing to be smart to be an investor;
I was impressed with all there is to know,
and that he provided so much of it.
. I'm not in a position to invest right now,
but this book got me excited about it,
when I have the 6-month cash cushion in place.
2022.12.3: 12.13: bk.health/psy/Theu Fa'a 2022`Healthy Habits:
Theu Fa'a 2022`Healthy Habits:
HEAL YOURSELF FROM WITHIN:
Eliminate Stress, Fear, Worry, and Negative Emotions
- INSPIRING TRUE STORIES OF SELF-HEALING
4-star/much good but also needs to wake up about covid:
. this author has studied under Dr.Dispenza
and Dr.Bruce Lipton, and they do great work.
. Theu has renewed my interest in EFT
(emotional freedom technique)
as a way to relax negative emotions.
. the book's references are numbers, not names and dates,
yet the list of references has no numbering?
no, you can click on a number,
and it will take you to the "notes" page
even though that page is not listed in the
table of contents.
2022.11.29: proj.apt`garden/stolen cactus:
. there were 3 pots of potatoes,
the pot on the right was half dug up,
in a place where 2 types cactus were located,
but one of the cactuses was thrown to the side.
I dug up the rest of the pot looking for potatoes,
but all I could find were 2 very small ones,
and one of the seed potatoes that seemed chewed,
while the pot seemed dragged out of place,
having me wonder if an animal did this,
but most likely a human was looking for a cactus.
2022.11.2: bk.care/empl/self/
Nida Leardprasopsuk`One To Millions Entrepreneur:
. this is a brief review of the book:
Nida Leardprasopsuk 2021`One To Millions Entrepreneur:
The ULTIMATE GUIDE for consultants and coaches
who want to unlock their superpower, stand out from the competition,
and blaze your own trail to entrepreneurial success.
5-star/lets hear it for coaching!:
2022.10.30: bk.care/fin/T.D. Matthew 2022`Investing Strategies:
. this is a comment on the book:
T.D. Matthew 2022`Investing Strategies for Adults:
Effective Ways of Making a Profit with Low-Risk Investments.
Working Just 1 Hour a Day with Little or No Experience
4-star/who is the aggressive investor?:
22.10.29: bk.care/apt`garden/Nydia Needham 2022 soil science:
. I browsed through a book about gardening:
Nydia Needham 2022`A Spoonful Of Soil Helps The World Go Round:
Basic soil science, testing, amendments, composting,
cover crops and watering techniques
5-star/buried clay pots for irrigation!:
22.10.26: bk.relig/christian/
Dr. Warren W. Wiersbe`Prayer 101:
. this is a comment on the book:
Dr. Warren W. Wiersbe`Prayer 101:
5-star/a note on "religious schizophrenia":
