fish oil helps autoimmune arthritis
[Arthritis Rheum. 1995]
Vin Kutty, MS, nutritionist:
Dr. Charles Serhan of Harvard Medical School
reports that the body converts Omega-3 into
joint-protective compounds 10,000 times stronger
than the original Omega-3.
These newly discovered compounds called Resolvins
help stop inflammation.
Minor Diet Changes Make a BIG Difference
. Taking fish oil supplements
is not the only answer to reduce arthritis.
You will need a diet makeover:
Less sugars, less starches and less wheat
(yes, less of even “healthy” whole grain wheat!)
Completely cut out vegetable oils made from
corn, soy, sunflower and safflower.
Use [extra virgin] olive or coconut oils instead.