#cancer #melatonin 10..40mg #health

19.12.8: health/hormonics/cancer/diet/
melatonin/10..40mg:
cancer recovery forum:
20mg to 25 mg of melatonin to combat cancer?
literature on melatonin and cancer:
Here are two reviews of many previous studies.

eye wear prescription data at home

2023.4.7: update: 19.12.8: aq.med/eyes/

generate eyewear prescription data at home
. one cool thing about at-home testing
of the eye's need for prescription lenses,
is knowing that there are eye wear providers
that accept your eye wear data
without proof that you have a prescription.
. this is valuable to me because
I have not felt comfortable with
the script that my eye doctor wrote:
the distance vision adjustment was
too strong, and the near vision was good for a foot away
when I would like to see what is in my lap.
. my first response was to wear various reading glasses
over my distance vision glasses;
but what I would prefer to do is
just order bifocals with my
preferred prescription strengths.
. I would still see an eye doctor to check for
diseases, such as glaucoma and AMD.

a doctor's path to reversing artery plaque from insulin resistance

19.12.2: tv.med/heart/a doctor's path to 
reversing artery plaque from insulin resistance:
Ford Brewer MD MPH Apr 18, 2017
How I Reversed 20 years of Arterial Plaque: 
Heart Attack Proofing?
. ACE inhibitors, like statins,
are designed for one thing
{lower blood pressure, lower cholesterol}
but they are actually most helpful because
they are reducing inflammation.
. he reduced high-glycemic carbs,
[noted in the captioning]
and because that lowers insulin
which improves blood lipids and pressure,
he was able to lower his dose of medications;
. he also used niacin, and ate salmon every day.