5.16: web.health/diet/hormonics
/boxed wine and canned sardines:
. boxed wine and canned sardines
are some of my favorite products
but are they a source of endocrine disruptors,
being exposed to plastics? not to worry:
the endocrine disruptors are even in our water;
there is no way to escape from them.
2017-05-18
#wwIII #Russian tv remembers #international #bankers
5.15: news.pol/purges/wwIII/
Russian tv remembers international bankers:
. usa is on the verge of war with Russia;
and usa is the military heart of international banking;
Russian historians remember how civil war came
shortly after the Russian tzar failed to accept
a deal from an international banker.
. when talking about Rothschild's bank
it is typically seen as anti-semitic,
since Rothschild presented himself as Jewish;
but Russia's tv and historians remind us that
regardless of what ethnicity a bank owner is,
international banking can have a profound influence
on the relations and wars between nations.
. on the other hand, if you think we need
a banker's credit line to sustain a war,
you haven't been paying attention to
why the masses are so willing to fight wars.
Russian tv remembers international bankers:
. usa is on the verge of war with Russia;
and usa is the military heart of international banking;
Russian historians remember how civil war came
shortly after the Russian tzar failed to accept
a deal from an international banker.
. when talking about Rothschild's bank
it is typically seen as anti-semitic,
since Rothschild presented himself as Jewish;
but Russia's tv and historians remind us that
regardless of what ethnicity a bank owner is,
international banking can have a profound influence
on the relations and wars between nations.
. on the other hand, if you think we need
a banker's credit line to sustain a war,
you haven't been paying attention to
why the masses are so willing to fight wars.
dietary sources of AGEs #health #diet #cook
5.15: web.health/cook/dietary sources of AGEs:
summary:
. a doctor who wrote a healthy lifestyle book
says that sautéing is the best method for retaining nutrients;
but, sautéing involves browning the food,
and exposing fat to high heat.
. browning via heat is a Maillard_reaction:
Acrylamide, a possible human carcinogen
can be generated as a by-product of that.
. browning is related to AGEs
(Advanced_glycation_end-products)
however, I suprised to find
that compared to the diet I had supported,
browning vegetables is a relatively minor source
at least if very little oil is used;
because, foods high in even good fat
tend to contain high levels of AGEs
regardless of cooking method or being raw
-- relevant to a ketogenic (high-fat) diet.
J Am Diet Assoc. 2013:
Advanced Glycation End Products in Foods
and a Practical Guide to Their Reduction in the Diet.
"Modern diets are largely heat-processed
and as a result contain high levels of
advanced glycation end products (AGEs).
". grilling, broiling, roasting, searing, and frying
propagate and accelerate new AGE formation
[Crit Rev Food Sci Nutr. 1989,
J Am Diet Assoc. 2004]."
"In all food categories, exposure to
higher temperatures and lower moisture levels
coincided with higher dAGE levels
for equal weight of food
as compared to foods prepared at
lower temperatures or with more moisture.
Thus, frying, broiling, grilling, and roasting
yielded more dAGEs compared to
boiling, poaching, stewing, and steaming.
Microwaving 6 minutes or less
did not raise dAGE content to the same extent
as other dry heat cooking methods."
"... in animal studies, a reduction of
dietary AGE by 50% of usual intake
is associated with reduced levels of oxidative stress,
less deterioration of insulin sensitivity
and kidney function with age,
and longer life span [Am J Pathol. 2008:
Oral glycotoxins determine the effects of calorie restriction
on oxidant stress, age-related diseases, and lifespan.
"advanced glycation end products (AGEs) in the diet
correlates with serum AGE levels, oxidant stress,
organ dysfunction, and lifespan."]
. oils and nuts are AGE-rich, even in their
uncooked and minimally-processed forms;
for example, measuring just one of many AGEs,
we find in 100g:
grilled veg(broc,carrot,celery): 226 kU AGE;
-- a browning process yet not very toxic;
whereas,
raw cashew (steamed briefly) contains 6730;
-- compare to roasted: 9807;
so, most of the toxin is from the natural fat
not the roasting. compare also,
100 mL (3.38fl oz) extra virgin olive oil: 10,040.
protein is a moderate source too:
100g chicken boiled 1 hour: 1,123
-- or half that if using acidic solutions
such as lemon juice or vinegar marinades.
salmon canned: 917
salmon raw: 528
no mention of raw yolk but
100g yolk cooked 10 min is: 1193
summary:
. a doctor who wrote a healthy lifestyle book
says that sautéing is the best method for retaining nutrients;
but, sautéing involves browning the food,
and exposing fat to high heat.
. browning via heat is a Maillard_reaction:
Acrylamide, a possible human carcinogen
can be generated as a by-product of that.
. browning is related to AGEs
(Advanced_glycation_end-products)
however, I suprised to find
that compared to the diet I had supported,
browning vegetables is a relatively minor source
at least if very little oil is used;
because, foods high in even good fat
tend to contain high levels of AGEs
regardless of cooking method or being raw
-- relevant to a ketogenic (high-fat) diet.
J Am Diet Assoc. 2013:
Advanced Glycation End Products in Foods
and a Practical Guide to Their Reduction in the Diet.
"Modern diets are largely heat-processed
and as a result contain high levels of
advanced glycation end products (AGEs).
". grilling, broiling, roasting, searing, and frying
propagate and accelerate new AGE formation
[Crit Rev Food Sci Nutr. 1989,
J Am Diet Assoc. 2004]."
"In all food categories, exposure to
higher temperatures and lower moisture levels
coincided with higher dAGE levels
for equal weight of food
as compared to foods prepared at
lower temperatures or with more moisture.
Thus, frying, broiling, grilling, and roasting
yielded more dAGEs compared to
boiling, poaching, stewing, and steaming.
Microwaving 6 minutes or less
did not raise dAGE content to the same extent
as other dry heat cooking methods."
"... in animal studies, a reduction of
dietary AGE by 50% of usual intake
is associated with reduced levels of oxidative stress,
less deterioration of insulin sensitivity
and kidney function with age,
and longer life span [Am J Pathol. 2008:
Oral glycotoxins determine the effects of calorie restriction
on oxidant stress, age-related diseases, and lifespan.
"advanced glycation end products (AGEs) in the diet
correlates with serum AGE levels, oxidant stress,
organ dysfunction, and lifespan."]
. oils and nuts are AGE-rich, even in their
uncooked and minimally-processed forms;
for example, measuring just one of many AGEs,
we find in 100g:
grilled veg(broc,carrot,celery): 226 kU AGE;
-- a browning process yet not very toxic;
whereas,
raw cashew (steamed briefly) contains 6730;
-- compare to roasted: 9807;
so, most of the toxin is from the natural fat
not the roasting. compare also,
100 mL (3.38fl oz) extra virgin olive oil: 10,040.
protein is a moderate source too:
100g chicken boiled 1 hour: 1,123
-- or half that if using acidic solutions
such as lemon juice or vinegar marinades.
salmon canned: 917
salmon raw: 528
no mention of raw yolk but
100g yolk cooked 10 min is: 1193
2017-05-14
happy mother's day
. mother is a social engineer:
shaping the mind of the new generation
to fit within the day's culture:
mother prunes the thorns of the devil
and develops fruitful shade trees.
. mother encourages the timid,
and sobers the foolish;
she would be the first to teach,
and the last to leave.
. and when her time on Earth was done,
the god kept her voice with us always.
shaping the mind of the new generation
to fit within the day's culture:
mother prunes the thorns of the devil
and develops fruitful shade trees.
. mother encourages the timid,
and sobers the foolish;
she would be the first to teach,
and the last to leave.
. and when her time on Earth was done,
the god kept her voice with us always.
2017-04-12
marine-sourced Hydrolyzed Collagen
4.11: 4.12: co.yt,web.health/diet/
Hydrolyzed Collagen/Dr.Rhonda Patrick:
Dr.Patrick, in her video:
. use a quarter cup of Hydrolyzed Collagen
(in a smoothie that may be divided into several meals);
2 rounded Tbsp contains 12g; cup/4 contains 4 tbsp;
so she is using up to 24g of Collagen
(2.64g of glutamic acid).
. during times of low glucose,
proline is released from connective tissue
for alpha-ketoglutarate for mitochondria
to create ATP for energy.
--. this gave me an idea that using collagen
may help preserve bone and teeth.
. I have 2 concerns, excitotoxicity,
and sourcing from beef rather than fish.
. based on Dr.Patrick's review I'll be trying this
but I'll take it in many small doses
and be sourcing it from fish.
Hydrolyzed Collagen/Dr.Rhonda Patrick:
Dr.Patrick, in her video:
. use a quarter cup of Hydrolyzed Collagen
(in a smoothie that may be divided into several meals);
2 rounded Tbsp contains 12g; cup/4 contains 4 tbsp;
so she is using up to 24g of Collagen
(2.64g of glutamic acid).
. during times of low glucose,
proline is released from connective tissue
for alpha-ketoglutarate for mitochondria
to create ATP for energy.
--. this gave me an idea that using collagen
may help preserve bone and teeth.
. I have 2 concerns, excitotoxicity,
and sourcing from beef rather than fish.
. based on Dr.Patrick's review I'll be trying this
but I'll take it in many small doses
and be sourcing it from fish.
Dr Rhonda Patrick` #leakygut may be a major cause of #heart disease
4.10: news.health/heart/diet/Dr Rhonda Patrick`
leaky gut may be a major cause of heart disease:
Dr.Patrick doesn't use the term "leaky gut"
perhaps because it is controversial;
but among those who do, they are talking about
the same thing Dr.Patrick says here:
leaky gut may be a major cause of heart disease:
Dr.Patrick doesn't use the term "leaky gut"
perhaps because it is controversial;
but among those who do, they are talking about
the same thing Dr.Patrick says here:
2017-04-10
the fundamental theory of #Judaism #passover
4.9: 4.10: relig/judaism/the fundamental theory of Judaism:
summary:
. passover is about fulfillment of the god's promise
to use Egypt to build the blessed nation,
not about a savior for the enslaved.
summary:
. passover is about fulfillment of the god's promise
to use Egypt to build the blessed nation,
not about a savior for the enslaved.
2017-04-04
problems with #bible as the primary authority
4.3: relig/jw.org/problems with bible as the primary authority:
. a problem with assuming bible is all god-inspired
and is a primary witness
is that although the god is known for
talking directly to humans
and thus could speak to all of us directly,
most of the bible authors are claiming that
the god talks to us through humans
who are known to be deluded by the demons,
or god talks to us through angels
who are known to be deceptive (demons).
. a problem with assuming bible is all god-inspired
and is a primary witness
is that although the god is known for
talking directly to humans
and thus could speak to all of us directly,
most of the bible authors are claiming that
the god talks to us through humans
who are known to be deluded by the demons,
or god talks to us through angels
who are known to be deceptive (demons).
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