pregnancy brain

9.29: web.health/pregnancy/pregnancy brain:
summary:
"pregnancy brain" is loss of memory
or some sort of cognitive loss
that has not been detected by controlled studies,
yet there is solid indirect evidence.
. pregnancy causes insulin resistance,
and this causes the brain to use less fuel
which then results in less brain function
similar to what happens during Alzheimers.
. other sources of cognitive loss during pregnancy
include problems with sleep, and
having to reduce IQ-raising caffeine.
. magnesium enhances insulin sensitivity
(dark green leafies are the richest source).
. even though fish oil doesn't improve insulin sensitivity
it does enhance memory in some
and there is an FDA-approved form: Lovaza
(undistilled fish normally have too much mercury
for use during pregnancy).
Europe sells prescription R-lipoic acid that may help.

flossing -- very little evidence?

9.28: news.health/dental/flossing/very little evidence?:
summary:
. flossing has not been shown to prevent
severe periodontal disease, surprisingly.
nevertheless, people who brush and floss regularly
have less gum bleeding compared to toothbrushing alone.
There is poor evidence from twelve studies that
flossing in addition to toothbrushing
reduces gingivitis compared to toothbrushing alone.
. what to do if tooth erosion cuts your floss?
interdental brushes might reduce gingivitis,
(again, the evidence is poor quality).

China's judaists (Sino-Judaica)

9.26: news.relig/judiasm/China's judaists (Sino-Judaica):
27: summary:
. Jewish life in China is not doing so well;
but there is much more freedom of travel now
between Israel and China.

what is the good news? #wwIII

9.26: relig/jw.org/what is the good news? #wwIII:
summary:
. a jw.org rep asked me to look at an article
called "what is the good news?"
it makes a statement and provides scripture
that might hint how the statement is true.
. jw.org believes in heaven on earth;
angels toss out the sinners, install a global government
and then we live forever
without pain or death here on earth as humans.
. this reminded me of wwIII,
leaving only one military standing,
-- one global government --
that then enforces global arms control,
and brings peace on earth forever.
. the real you is your community,
and with global peace enforced forever,
your community (you) really could live forever
assuming your community can evolve
to travel to new stars after the Sun dies.

usa`nations sponsoring terrorism are #syria and #iran maybe not sudan

9.22: news.pol/purges/wwIII/usa`
nations sponsoring terrorism are #syria and #iran maybe not sudan:
summary:
. the move to consider taking Sudan off the list
of State_Sponsors_of_Terrorism,
would further focus on Iran and Syria
as the arch enemies of usa-Israel-NATO.
. Syria is an important naval base for Russia
only because the dictator of Syria allows it;
if the dictator were removed, Russia would lose.
. Iran and Syria are ruled by Shiites,
even though Syria is dominated by Sunnis,
hence the civil war in Syria, and a proxy war
between the usa-CIA and Russia.

why Iran targets Haifa and Tel Aviv #wwIII

9.21: news.pol/purges/wwIII/why Iran targets Haifa and Tel Aviv:
. if Iran were to punish Israel, they said
their first target would be Haifa and Tel Aviv.
I know Tel Aviv is the effective capital of Israel
but what is Haifa?

herbs that lengthen lifespan of yeast

9.20: news.health/diet/herbs that lengthen lifespan of yeast:
They identified six aging-delaying plant extracts:
Cimicifuga racemosa, Valeriana officinalis L.,
Passiflora incarnata L., Ginkgo biloba,
Apium graveolens L.,  and “particularly effective”:
Salix alba, white willow bark.

badmonkeybotanicals.com

9.19: web.aq.health/diet/badmonkeybotanicals.com:
summary:
. I recently found badmonkeybotanicals
selling pure powdered extracts of herbs;
good to know they are there;
did a web search of their web presence,
customer reviews. spotty history,
some complaints of bland extracts;
but now they are rated A- by BBB.
. includes sample of extracts I'm interested in,
some I'm not sure about getting
because I'm not sure how to identify quality
(I've never seen pure powders of them before).