19.11.11: web.health/hormonics/diet
/red wine and alcohol:
. red grapes fermented or not
may raise levels of free testosterone (T)
by reducing conversion of T into estrogen;
and can also lower the binding of T with SHBG.
. alcohol may reduce inflammation for heart,
[Dr.Sears, the inflammation zone]
and it may reduce what is binding T,
but may also convert more T to estrogen,
and might reduce progesterone levels.
. red wine compared to white wine,
gives more free T and lower SHBG levels.
Jessica Drummond 2017:
Journal of Women's Health 2011:
Dr Matthew P. Longnecker, and Marilyn Tseng, Ph.D.
refs from anabolicmen:
refs from functionalps.
2019-11-11
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