#selenium helps preserve #vitaminC

1.20: news.health/counterexample to elder's vit'c use:
nutrition.org 1989:

. in the elderly, supplementing with vit'c
resulted in raising the ratio of
dehydro-ascorbate (oxidized C) to ascorbate;
this may be due to their lesser glutathione function
which is needed to reduce dehyrdo-C to vit'C .

news.health/se/#selenium helps preserve #vitaminC:

how to raise #glutathione #health

1.19: news.health/diet/how to raise glutathione:
Mark Hyman, M.D. practicing physician
and founder of The UltraWellness Center,
a pioneer in functional medicine.

. free radicals are handled by a cascade:
from vitamin C to vitamin E to lipoic acid
and then finally to glutathione .
. the production or functioning of glutathione
is depleted by poor diet, toxic medications,
stress, trauma, infections and pollution
(80,000 toxic industrial chemicals,
electromagnetic radiation, mercury and lead).
[see all Glutathione-lowering pollutants .]
. supplements taken consistently:
multivitamin[with good minerals],
fish oil, [long-chain omega-3]
and the following glutathione boosters:

who wrote that constitution? #childcare

1.19: co.self/dream/psy/who wrote that constitution?:
. in this dream,
I was really excited to be in the presence of
someone who helped write our new constitution;
I went over to him and asked:
"is it true that you helped write the constitution?"
. then our shared voice gave me a nudge, saying:

"when you put it like that
to a guy who looks a bit odd,
then you seem to be asking
why that job wasn't done by someone photogenic" .

sodium ascorbate may have stability issues

6.12: summary:
. I was looking around iherb reviews
for what people thought of sodium ascorbate;
wondering if it might be stable like ascorbyl palmitate
only water-soluble instead of oil-soluble .
. I got the impression that anything water-soluble
is more prone to interact with moisture in the air .

ascorbyl palmitate vs Liposomal Vit'C

6.12: summary:
. ascorbyl palmitate is my preferred vit'c,
because it stores longer without refrigeration;
and, the Now Foods product is cheap and trusted;
but, Liposomal Vit'C may have unique benefits .
. it's very expensive and the competition is hot,
so some of the rumors about Mercola's product
may be planted by those working for Livon Labs,
or some other Liposomal Vit'C maker .

1.20: who encapsulated vs who formulates:
. notice Mercola's main encouragement
is that Capsugel is great at encapsulating,
but who formulates what goes inside the capsule?
what did he do to validate the formula?

tell #FDA to test food for radiation! #Fukushima #Strontium

6.11: mis.aq.cook#naturalnews
/health ranger's radioactivity testing:
.  Mike Adams, the Health Ranger,
talked of testing radiation levels in food,
but nothing came of it (not even for seaweed).
12: web:
however, this was written March 10, 2014:
Director, Fukushima Fallout Awareness Network

. three years since the beginning of the
ongoing Fukushima Daiichi nuclear meltdowns:
It’s also been one year since
Fukushima Fallout Awareness Network
or FFAN filed a Citizen Petition with the
US Food and Drug Administration
to lower the current allowable levels of
Cesium 134 and 137
in food, nutritional supplements and pharmaceuticals.
The International Physicians for the
Prevention of Nuclear War (IPPNW) in Germany
wrote a report requesting a nearly identical
decrease in radiation allowed in food as FFAN’s petition,
so clearly an international movement
is forming on this critical issue.
The USFDA has responded that they need more time
to consider FFAN’s Citizen petition,
but one year is long enough won’t you agree?
The situation is urgent and we need your help
while the comment period is still open
or FDA may reject the petition entirely.
Comment to FDA at 1.usa.gov/17COR8W

#kindle supports .txt but not #epub

cyb/kindle formats don't include epub:
6.11: summary:
. I'm interested in amazon's Kindle; because,
it has the largest E Ink display on the market;
and, unlike the Nook, it also shows .txt files,
which most of my docs are already formatted as;
however I was needing html access too;
and epub support would have been convenient
since Nook already has me converting to that;
but, Amazon also has an email conversion service
if you don't mind your content being In The Cloud
(available to not only NSA but also many other authorities).
. if you are not confined to Chrome OS,
there are local apps for converting epub to mobi .