mom/gift/health/diet/vit k2/
vit'k2 keeps calcium in your bones and out of your arteries:
. for mom's 2019 b'day I gave her the book
Kate Rheaume-Bleue 2013`
Vitamin K2 and the Calcium Paradox:
How a Little-Known Vitamin Could Save Your Life.
about the decade's biggest news in health science:
vit'k2 keeps calcium in your bones
and out of arterial plaque!
[it also allows you to use higher doses of vit'D
without risk of soft tissue calcifications.]
2019-03-05
radioactive smoke alarm disposal
3.5: web.apt`trash/radioactive smoke alarm disposal:
. ionization (radioactive) smoke detectors
often need to be scrapped after 10 years;
in Arizona's Pima county you can't trash them:
store them in a sealed plastic bag,
or send them to the manufacturer.
. some places allow them to be in landfills
as they are not federally regulated.
. the photoelectric detectors are not radioactive
and can recycled with other circuit boards.
. one popular brand suggests consulting your
fire department about disposal
rather than offering to allow returns.
. ionization (radioactive) smoke detectors
often need to be scrapped after 10 years;
in Arizona's Pima county you can't trash them:
store them in a sealed plastic bag,
or send them to the manufacturer.
. some places allow them to be in landfills
as they are not federally regulated.
. the photoelectric detectors are not radioactive
and can recycled with other circuit boards.
. one popular brand suggests consulting your
fire department about disposal
rather than offering to allow returns.
2019-03-04
snapshot unresponsive? check for shortcut changes:
3.4: web.cyb/mac/snapshot unresponsive? check for shortcut changes:
. the mac snapshot shortcut no longer works;
one reason could be Apple had the bright idea of
moving the shortcut to Shift-Command-5:
(macOS 10.14 Mojave was released on September 24, 2018)
In earlier macOS versions than Mojave,
use Shift-Command-3 or Shift-Command-4 for screenshots.
. the mac snapshot shortcut no longer works;
one reason could be Apple had the bright idea of
moving the shortcut to Shift-Command-5:
(macOS 10.14 Mojave was released on September 24, 2018)
In earlier macOS versions than Mojave,
use Shift-Command-3 or Shift-Command-4 for screenshots.
2019-03-03
how could Abraham's ram get trapped in a thicket? the way of the Azazel
3.2: relig/judaism/
how could Abraham's ram get trapped in a thicket? the way of the Azazel:
Genesis 22:13
And lifting up his eyes, Abraham saw a sheep
fixed by its horns in the brushwood:
and Abraham took the sheep and
made a burned offering of it in place of his son.
[YESHAYAH(Isaiah) 53:8]
. how could a ram get its horn caught in the bushes?
notice the ritual of the scapegoat
in which a goat is pushed over a cliff;
that is how a ram could get its horns
into but not out of a thicket.
how could Abraham's ram get trapped in a thicket? the way of the Azazel:
Genesis 22:13
And lifting up his eyes, Abraham saw a sheep
fixed by its horns in the brushwood:
and Abraham took the sheep and
made a burned offering of it in place of his son.
[YESHAYAH(Isaiah) 53:8]
. how could a ram get its horn caught in the bushes?
notice the ritual of the scapegoat
in which a goat is pushed over a cliff;
that is how a ram could get its horns
into but not out of a thicket.
2019-02-05
consumer reports`safe fish
web.health/diet/fish/consumerreports`safe fish:
19.2.3: sun
consumerreports 2017:
In the new [gov] guidelines, fish are grouped into
"best choices," "good choices," and "fish to avoid,"
based on their mercury levels.
And the agencies set limits for the amount of fish to eat
from the best and good choices groups,
advising 2*4 ... 3*4 ounce servings per week
of the best choices
or one weekly 4-ounce serving of the good choices.
(For children ages 4 to 7, the serving sizes are 2 ounces.)
cr advice:
Lowest-mercury fish:
sardines,
salmon (wild and Alaska, canned or fresh),
oysters, scallops, shrimp, squid, and tilapia.
A 132-pound woman can safely eat up to
36 ounces per week; [5oz per day]
a 44-pound child can safely eat up to 18 ounces. [2.5oz per day]
oysters are good for omega-3? compare:
474mg omega-3 per oz pacific sardine.
414mg omega-3 per oz atlantic sardine.
356mg omega-3 per oz salmon, red, canned, (Alaska Native)
188mg omega-3 per oz oysters.
19.2.3: sun
consumerreports 2017:
In the new [gov] guidelines, fish are grouped into
"best choices," "good choices," and "fish to avoid,"
based on their mercury levels.
And the agencies set limits for the amount of fish to eat
from the best and good choices groups,
advising 2*4 ... 3*4 ounce servings per week
of the best choices
or one weekly 4-ounce serving of the good choices.
(For children ages 4 to 7, the serving sizes are 2 ounces.)
cr advice:
Lowest-mercury fish:
sardines,
salmon (wild and Alaska, canned or fresh),
oysters, scallops, shrimp, squid, and tilapia.
A 132-pound woman can safely eat up to
36 ounces per week; [5oz per day]
a 44-pound child can safely eat up to 18 ounces. [2.5oz per day]
oysters are good for omega-3? compare:
474mg omega-3 per oz pacific sardine.
414mg omega-3 per oz atlantic sardine.
356mg omega-3 per oz salmon, red, canned, (Alaska Native)
188mg omega-3 per oz oysters.
2019-02-04
archive time for Google+
proj.cyb/net.gp/archive time for Google+:
2.4: summary:
. if you were a user of google plus social media
which is being discontinued
and you wanted to save some of your data
there are several ways,
but the easiest most complete way, Takeout,
may have a problem with its folder structure
that causes some of its html files to have bad links.
. in my case it help moving the subfolders from
google+stream/Photos/Miscellaneous Photos/,
into the folder google+stream/Photos/Photos from posts/.
. it gives you the option to put the takeout
on your google drive, but keep in mind,
if you want to look at the html files
you can't see their images on g'drive;
so you need to download it locally to test the takeout.
2.4: summary:
. if you were a user of google plus social media
which is being discontinued
and you wanted to save some of your data
there are several ways,
but the easiest most complete way, Takeout,
may have a problem with its folder structure
that causes some of its html files to have bad links.
. in my case it help moving the subfolders from
google+stream/Photos/Miscellaneous Photos/,
into the folder google+stream/Photos/Photos from posts/.
. it gives you the option to put the takeout
on your google drive, but keep in mind,
if you want to look at the html files
you can't see their images on g'drive;
so you need to download it locally to test the takeout.
2018-11-12
one taken while the other close by remained
web.relig/christian/one taken while the other close by remained:
11.12: summary:
. the christian bible talks about
the coming day of judgment,
when people working close together
and even family members
will be separated by the judgment.
. when Jesus said "Whoever is not with me is against me":
he meant you cannot have no opinion of Jesus
when family is against him.
11.12: summary:
. the christian bible talks about
the coming day of judgment,
when people working close together
and even family members
will be separated by the judgment.
. when Jesus said "Whoever is not with me is against me":
he meant you cannot have no opinion of Jesus
when family is against him.
2018-10-31
Anderson 1999`brain drain in physics?
18.10.31: news.phi/science/
Anderson 1999`brain drain in physics:
summary:
. Anderson 1999 says there was a brain drain
in the field of published physics;
what his article misses is that
real physics exploring new paradigms
is being practiced within secret industries
that serve our national security.
. you'll fully see the real physics
only during the next world-wide war;
for a possible taste of what is to come
study videos of how the towers on 9/11
were silently yet instantly turned to dust.
(not a collapse and not a demolition,
nothing published can explain all the evidence
compiled by Dr.Judy Wood).
Anderson 1999`brain drain in physics:
summary:
. Anderson 1999 says there was a brain drain
in the field of published physics;
what his article misses is that
real physics exploring new paradigms
is being practiced within secret industries
that serve our national security.
. you'll fully see the real physics
only during the next world-wide war;
for a possible taste of what is to come
study videos of how the towers on 9/11
were silently yet instantly turned to dust.
(not a collapse and not a demolition,
nothing published can explain all the evidence
compiled by Dr.Judy Wood).
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