2023.10.4: bk.psy/schiz/
Bowman Digital Media 2023`Techniques to Overcome Mental Health Struggles
. this is a book review of Bowman Digital Media 2023`
Everyday Techniques to Overcome Anxiety:
and Mental Health Struggles
Max Kayes (Foreword), Ira Bowman, Janet Hogan, Dr.David Foster, Eric Rosen, Jim Lomot, Lisa Jones, Rick Loek, Shmiko Cole, Tim Bowman
2023.7.18: bk.psy/schiz/Amber Needham 2022`The Blind Girl Sees:
Amber Needham 2022`The Blind Girl Sees
5-star/informative and inspiring:
2023.3.4: bk.psy/schiz/Wil Dieck 2022`Mastering the Mind, Body and Spirit:
this is a review of the book by Wil Dieck 2022:
Mastering the Mind, Body and Spirit:
Secrets of Black Belt Peak Performance
(Mind Mastery Book 3)
5-star/good book even if you don't read the series:
2023.1.27: bk.psy/Instant Relief team 2023`Self-Regulation Skills:
a comment on the book: Instant Relief team 2023:
Self-Regulation Skills Workbook for Kids:
Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises.
Everything a Child Should Know to Deal with Big Feelings
and Handle Strong Emotions.
4-star/text is not linked to the references:
2022.12.3: 12.13: bk.health/psy/Theu Fa'a 2022`Healthy Habits:
Theu Fa'a 2022`Healthy Habits:
HEAL YOURSELF FROM WITHIN:
Eliminate Stress, Fear, Worry, and Negative Emotions
- INSPIRING TRUE STORIES OF SELF-HEALING
4-star/much good but also needs to wake up about covid:
. this author has studied under Dr.Dispenza
and Dr.Bruce Lipton, and they do great work.
. Theu has renewed my interest in EFT
(emotional freedom technique)
as a way to relax negative emotions.
. the book's references are numbers, not names and dates,
yet the list of references has no numbering?
no, you can click on a number,
and it will take you to the "notes" page
even though that page is not listed in the
table of contents.
2022.10.23: bk.psy/schiz/
Emma Lou Parker 2022`A Teen’s Essential Guide to Social Anxiety Relief:
. this is a review of the book:
Emma Lou Parker 2022`
A Teen’s Essential Guide to Social Anxiety Relief:
Step-By-Step Methods to Help You Overcome Social Anxiety,
Avoid Triggers, and Find Relief|
Feel Confident, Comfortable, and Happy in Any Situation!
4-star/a method with some proven success:
2022.10.21: bk.psy/schiz/
Werner Langer 2022`About a hidden Garden
. this a commentary on the book:
Werner Langer 2022`About a hidden Garden
4-stars/thoughts from both the god and self (#schizophrenia):
2022.10.17: bk.psy/schiz/John Allen 2022`Life After This:
. this is a commentary on the book by John Allen 2022
Life After This: 9 Chapters:
History Shows We Have Contacted the Deceased and You Can Do It, Too
4-stars/a common delusion:
2022.10.15: bk.psy/
Willbur Glenn Colaco 2022`Drops of Wisdom:
. this is a commentary on the book:
Willbur Glenn Colaco 2022`Drops of Wisdom:
Applying Ancient Words of Wisdom in Today's Turbulent Times.
5-star/an inspiring (but not magical) book:
2022.10.5: bk.health/psy/yoga/Advait 2020:
Hack Your Brain The Yogic Way:
15 Secret Ancient Indian Techniques
to Enhance Cognitive Fitness, Promote Neurogrowth,
Improve Your Focus and Unleash Your ... Potential.
3-star/could be healing because you believe in it:
2022.10.2: news.psy/schiz/
a new beginning with Ian Cooper 2021:
. this is my summary of a book by Ian Cooper,
One and All: A Spiritual Perspective on Getting Along
"We are not who we think we are"
which reminded me of being born-again aware of a god.
2022.9.30: news.psy/
emotion control with Dialectical Behavior Therapy:
psychiatry prof Maria Clarke 2022
DBT skills workbook in 7 weeks:
Use Dialectical Behavior Therapy to overcome negativity,
manage your emotions and improve your relationships.
. prof Clarke successfully treated her own emotional pain
with a program designed to treat Borderline Personality Disorder.
. Dialectical Behavior Therapy (finding the middle ground)
is based on cognitive behavioral therapy
and dhamma, the teachings of Bhudda.
. it involves meditation, controlled breathing, journaling,
exposure to intense exercise, temperature extremes,
and alternating between tensing and relaxing each muscle group.
. there are many techniques for negotiating with
your emotion maker and other relationships;
eg, part of self-respect is not relating to those who
require us to change our values or lie about them:
"it's ok to walk away from a toxic relationship".
the Sense of Being Stared At: And Other Unexplained Powers of Human Minds [ad]
2022.9.27: news.psy/emotion control strategies/
Jennifer N. Smith 2020:
How to Control your Emotions: Effective Ways to Maintain Your Cool
When The Situation Demands It (Improve Yourself Everyday Book 1)
a summary and critique:
2022.9.12: news.wealth/music/psy/schiz/
David Leonard 2022`Good Lord:
. David Leonard's 2022 song, "Good Lord"
could have been about schizophrenia
(about telepathy with our god).
. he is glad to know the god;
but deeply embarrassed about what he has been;
and wishing he could warn others:
the god is easiest on those who have been
good all the time,
not just good after meeting the god.
22.6.6: web.psy/cis-gender/are you calling me a cis?:
. cis-gender people identify as
the same gender they were assigned at birth,
while transgender people identify as
a gender different from that assigned at birth.
[Canadian Med Assoc J JUNE 6, 2022]
https://medicalxpress.com/news/2022-06-transgender-sexual-minority-teens-high.html
. I wondered if that terminology was meant to
make straight people ask rhetorically:
"are you calling me a cis?"
but the source of that term actually comes from
their latin definitions.
. there may be trans-nationals
but there are no cis-nationals;
so why should there be cis-genders?
. some confusion comes because
trans- has 2 meanings in Latin:
you can have a transnational corporation
because trans- can mean "beyond",
so a transnational is beyond national borders;
but you can also have a trans-gender,
because trans- also means "on the other side".
. trans-gender can mean "beyond gender"
if you are choosing to appear asexual or ambiguous,
but conventionally it means moving across genders,
going from one to the other.
2022.4.10: psy/schiz/diet/copper/
does copper improve or worsen schizophrenia?
summary:
. it was found in 1959 that ceruloplasmin, which carries copper,
could improve psychotic symptoms in many schiz'ics.
. however, it was also found that some measure of copper
is elevated in schiz'ia,
or in any condition causing chronic stress or fear.
. ceruloplasmin is used as a measure of copper
because 95% of blood copper is in ceruloplasmin
but ceruloplasmin is an acute phase reactant,
increased during inflammation, infection, trauma, pregnancy, etc.
. some who are assuming that copper is a cause of schiz'ia
are theorizing that ceruloplasmin may be
catalyzing the oxidation of epinephrine
to some psychosis-inducing indole-like material.
. but if ceruloplasmin can improve psychotic symptoms,
it is likely that the rises in ceruloplasmin
are a reaction to the stress of schiz'ia,
and not the cause of it.
2022.4.10: psy/schiz/the definition of schizophrenia
summary:
. schizophrenia as defined by psychiatrists
for diagnostic purposes.
. a bizarre delusion is a belief in something
that the dominant theorists consider impossible,
such as telepathy or magical abilities.
2022.1.24: news.psy/schiz/Helané Wahbeh`
telepathy as one form of "channeling" "the Force That Connects Us All":
Wahbeh on the radio:
https://www.coasttocoastam.com/show/2022-01-24-show/
Dr. Helané Wahbeh, Director of Research at
the Institute of Noetic Sciences (IONS),
has a book in which she explains telepathy as
one form of "channeling"
--which is consistent with my theory that
all forms of parapsychology
-- telepathy, prophets, evidence of
reincarnation and the afterlife --
are actually communications with our god,
the Holy Spirit, the mind of the universe,
which includes Satan, the Great Deceiver.
