#health #dental Pedram and dental Dr Elmira Shojai's $194 Gateway to Health:Healing Secrets of the Oral Biome

20.7.5: news.health/dental/
Pedram and dental Dr Elmira Shojai's $194 
Gateway to Health:Healing Secrets of the Oral Biome:
. a Dr.Mark Hyman emailing promoted
Pedram Shojai's $194 Gateway to Health:
Healing Secrets of the Oral Biome
(Pedram's wife is a dentist: Dr Elmira Shojai DDS)

5-star Erythritol

9.4: co.amazon/cook/er/5-star/what are bad reviews talking about?:
NOW Foods Erythritol,2.5-Pound
. I agree erythritol is not sweet;
but if the product tastes bad, it is not pure erythritol.
. the purpose of this product is to repair dental cavities:
you soak your mouth in it; eating too much can give you the runs.

cspinet.org`cut back on #xylitol? #dental #health

6.11: web.health/dental/diet/xylitol/
cspinet.org`cut back on xylitol?:
. some dentists refer to studies
showing how use of xylitol
can reduce the risk of getting cavities:
it actually heals them like fluoride does;
so, I was suprised to see a warning from
Center for science in the public interest
to cut back on xylitol;
however their only negative finding
was that large doses cause the runs;
and coincidentally, it is controversial because,
many of the studies that showed it works
had used doses that were too high.

marine-sourced Hydrolyzed Collagen

4.11: 4.12: co.yt,web.health/diet/
Hydrolyzed Collagen/Dr.Rhonda Patrick:
Dr.Patrick, in her video:
. use a quarter cup of Hydrolyzed Collagen
(in a smoothie that may be divided into several meals);
2 rounded Tbsp contains 12g; cup/4 contains 4 tbsp;
so she is using up to 24g of Collagen
(2.64g of glutamic acid).
. during times of low glucose,
proline is released from connective tissue
for alpha-ketoglutarate for mitochondria
to create ATP for energy.
--. this gave me an idea that using collagen
may help preserve bone and teeth.

. I have 2 concerns, excitotoxicity,
and sourcing from beef rather than fish.
. based on Dr.Patrick's review I'll be trying this
but I'll take it in many small doses
and be sourcing it from fish.

flossing -- very little evidence?

9.28: news.health/dental/flossing/very little evidence?:
summary:
. flossing has not been shown to prevent
severe periodontal disease, surprisingly.
nevertheless, people who brush and floss regularly
have less gum bleeding compared to toothbrushing alone.
There is poor evidence from twelve studies that
flossing in addition to toothbrushing
reduces gingivitis compared to toothbrushing alone.
. what to do if tooth erosion cuts your floss?
interdental brushes might reduce gingivitis,
(again, the evidence is poor quality).

calcium for oat phytate and stimulation #cook

11.16: web.aq.cook/calcium powder:
18: summary:
. I believe adding calcium to oats
might inactivate their phytic acid;
and in experimenting with calcium
I found that it can be stimulating,
and could reduce the need for caffeine;
so I looked for the kind of supplement
that would come in powder form,
for mixing with oats and water,
and not have too much lead .

reversing gum disease

6.13: summary:
. in 2013 I was starting to get a chronic gum infection;
and, for the past few months I've gotten fair results
from twice-weekly flossing, and daily listerine soaks .
. after the listerine I often use 1/4 capsule of
Garden of Life`Raw Probiotics (local fridge).
. when not soaking in listerine, I'm often soaking in
xylitol, green tea extract, and  Ultimate Ascorbate C.
. after meals I soak in Carnitine, arginine,
and ALA (alpha lipoic acid).
. you may get better results from
having any scale removed from roots,
and not leaving other dead things in your mouth
as is the case with root canal jobs .

1.20: news.med/reversing gum disease:
. looking through iherb.com`reviews;
user#alloriginal offers this story: