KAATSU intermittent hypoxia system #health #exercise #weightlifting

 2023.1.15: news.health/exercise#peak-resistance/
KAATSU intermittent hypoxia system:

. preventing blood flow during weightlifting

causes full exhaustion of even the 

fast-twitch muscle fibers,

for exercise that gives you

faster, more powerful muscles.

. you can do this by using weight machines

that keep tension on the muscle between reps,

or you can use tight bands that reduce blood flow.

#cashews #lectins #diet @DrGundry

8.14: health/diet/lectins/cashews:
summary:
. cashews seemed to be a good nut
except they inflamed my mouth;
but Dr. Steven Gundry claims
they are related to legumes
and have the same toxic lectins;
although he also said
the toxicity of legumes can be reduced
by heating them in a pressure cooker,
although he didn't say that applied to cashews.

how digestive enzymes reduce #inflammation

10.30: news.health/diet/enzymes/digestive enzymes reduce inflammation?:
12.31:summary:
. several doctors say enzymes reduce inflammation;
but they are talking about different types?
Dr.Mercola says your best source is raw food
and calorie restriction;
but Dr.Bob Martin promotes a supplement
that contains various proteolytic enzymes
and other digestive enzymes.
. the idea I got from researching
Dr. Natasha Campbell-McBride's
Guts and Psychology Syndrome (GAPS) diet:
was that certain infections (candida?)
can inhibit production of digestive enzymes
so that more food is not absorbed by you
and is thus available to the infection;
this infection can be a source of inflammation
when your immune system attacks it;
so, the cure is to replace the enzymes
and go on a diet that inhibits infections
(no sugar, and low glycemic).
. if the infection is removed inflammation is reduced,
and, digestive enzyme supplements can be discontinued.
. if you tend to eat out of a blender,
keep in mind that the act of chewing
is a major source of some digestive enzymes.

#cancer #depression #Psilocybin the oracle

12.18: news.med/cancer/depression/Psilocybin/the oracle:
. a brain cancer patient who would later die from it
did Psilocybin and it was like an oracle
(here is what is in store for you):
it gave her a very bad experience
but also the message that while life looks bad,
a big part of it is how you look at it:
don't ruin the precious here & now
worrying about the hopelessness of the future.

Dr. Kelly Brogan`helping women's depression

3.31: co.naturalnews.com/pol/healthcare/
Dr Kelly Brogan`helping women's depression:
Health Ranger told us about Brogan's new book.
me:
I gave amazon a piece of my mind about the one-star reviews

{Kelly Brogan M.D., Kristin Loberg}`A Mind of Your Own:
The Truth About Depression
and How Women Can Heal Their Bodies to Reclaim Their Lives

#Crohn's disease #saccharin #sucralose

1.14: web.med/crohn's disease:
summary:
. Crohn's disease, also known as regional enteritis,
is a type of inflammatory bowel disease (IBD);
which can increase the risk of cancer.
. the cause is officially unknown; but,
lifestyle choices that raise risk include
# saccharin or sucralose
# oral contraceptives,
# smoking or 2nd-hand smoke
# diets that provoke yeast or fungal overgrowth
(high in sugar or refined carb's;
or low in fiber that feed bacteria
that compete with yeasts)
# aluminum pollution in urban areas.
# low vitamin D
# nonsteroidal anti-inflammatory drugs
# prior use of antibiotics
(often killing the good germs results in
the growth of bad germs after antibiotics are discontinued;
IBD may be the immune system's response to a certain germ;
some are cured with a fecal transplant(good germs);
some go into remission on antibiotics.
. the GAPS diet might also work as an antibiotic:
it is a high-fat low-prebiotic diet that removes bad germs
followed by a fermented diet that adds good germs).
. being left-handed, you might be more inclined
to choose a lifestyle that increases risk.

iodine for apoptosis against #cancer

1.24: web.health/cancer/iodine for apoptosis against #cancer:
summary:
. iodine may be of use against cancer,
but some say the needed doses
are far beyond what experts consider safe
(National Academy of Sciences).
. iodine has the same political problem as selenium:
when there are claims that it can prevent cancer
the very legitimate concern is that
people are being fed ideas that are not proven
because the proven cancer cures are so feared .
. anyone claiming a use for high-dose iodine
is creating a path for it in cancer treatment too .
. while many may thrive on high-dose iodine
(including a majority of Japanese
who get high-dose iodine from seaweed),
some trying high-dose iodine
have warned of damage to the thyroid
some say the damage came from an autoimmune reaction;
so, as with all things affecting hormones,
start low and go slow;
but also don't forget to get your
thyroid-soothing selenium,
(also another source of cancer prevention).
. the main cause of autoimmune disorders
may be leaky gut syndrome or GAPS
(Gut and Psychology Syndrome),
in which case the GAPS diet may help with
healing gut dysbiosis, curing autoimmune disorders,
and thereby increasing your tolerance for
possibly cancer-preventing doses of iodine .

ascorbyl palmitate vs Liposomal Vit'C

6.12: summary:
. ascorbyl palmitate is my preferred vit'c,
because it stores longer without refrigeration;
and, the Now Foods product is cheap and trusted;
but, Liposomal Vit'C may have unique benefits .
. it's very expensive and the competition is hot,
so some of the rumors about Mercola's product
may be planted by those working for Livon Labs,
or some other Liposomal Vit'C maker .

1.20: who encapsulated vs who formulates:
. notice Mercola's main encouragement
is that Capsugel is great at encapsulating,
but who formulates what goes inside the capsule?
what did he do to validate the formula?

thisamericanlife.org`animal sacrifice during wwII

3.22: relig/judaism/thisamericanlife.org`animal sacrifice during wwII:
. in thisamericanlife's interpretation of the bible,
the god is portrayed as declaring
the perfect form of worship is animal sacrifice;
actually,

Dr.Mercola's vitamin E

12: web.cook/vit'e/Dr.Mercola's vitamin E:
. this talk from Dr.Mercola about vitamin E
(it's a video speech with matching text)
tells you why his vitamin E is better
(derived from sunflower seed not soy, etc).
. I take it only once a month or so,
when my fishoil contains imbalanced vit'e
( alpha instead of mixed with gamma ).
. here's the same mercola with a different view:
rather than selling you on supplements,
he's reminding you that vitamin e
like most other nutrients except trace minerals
is best obtained from food not supplements .
. given the amount of greens you should eat,
greens provide plenty of vitamin e .