vegetables having bitter anti-cancer goodness bred out of them

 2023.5.12: news.health/diet/
vegetables having bitter anti-cancer goodness bred out of them:

. when you hear that certain foods have anti-cancer effects,

consider that some are trying to breed sweeter vegetables

that could reduce their anti-cancer effects.

. many brussel sprouts have been bred to have less

bitter glucosinolates, which made them more popular.

https://twitter.com/scifri/status/1657085545338531840

https://www.sciencefriday.com/segments/otc-birth-control-pill/#segment-transcript

. glucosinolates are known for beneficial effects including 

regulation of inflammation, stress response, 

and phase I metabolism.

Glucosinolates that combine with myrosinase, 

can become an anti-cancer isothiocyanate.

. foods with high glucosinolates 

should not be the primary source of energy

because heavy doses can result in goiter, anemia, 

organ lesions, and reduced growth.

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/glucosinolate

. in what other ways are healthy fruits and vegetable

made less healthy or anti-cancer by breeding that makes them 

sweeter or less bitter?

emotion control for health by Theu Fa'a 2022

2022.12.3: 12.13: bk.health/psy/Theu Fa'a 2022`Healthy Habits:

Theu Fa'a 2022`Healthy Habits: 

HEAL YOURSELF FROM WITHIN: 

Eliminate Stress, Fear, Worry, and Negative Emotions

- INSPIRING TRUE STORIES OF SELF-HEALING

https://amzn.to/3F3k7H2[ad]

4-star/much good but also needs to wake up about covid:

. this author has studied under Dr.Dispenza

and Dr.Bruce Lipton, and they do great work.

. Theu has renewed my interest in EFT

(emotional freedom technique)

as a way to relax negative emotions.

. the book's references are numbers, not names and dates,

yet the list of references has no numbering?

no, you can click on a number,

and it will take you to the "notes" page

even though that page is not listed in the

table of contents.

Social Anxiety Relief by Emma Lou Parker 2022

2022.10.23: bk.psy/schiz/
Emma Lou Parker 2022`A Teen’s Essential Guide to Social Anxiety Relief:

. this is a review of the book:

Emma Lou Parker 2022`

A Teen’s Essential Guide to Social Anxiety Relief: 

Step-By-Step Methods to Help You Overcome Social Anxiety, 

Avoid Triggers, and Find Relief| 

Feel Confident, Comfortable, and Happy in Any Situation!

https://amzn.to/3DqLnzV[ad]

4-star/a method with some proven success:

Simplify Your Health by Dr. Lucas Ramirez 2022

 22.10.15..19: bk.health/diet/Dr. Lucas Ramirez 2022`Simplify Your Health

. this is a commentary on the book of

vascular neurology Dr. Lucas Ramirez 2022:

Simplify Your Health: A Doctor's Practical Guide to a Healthier Life 

https://amzn.to/3Tkvf7Y[ad]

4-star/great advice ..and battling "misinformation":

lowering vegf helps #amd? several herbs lower vegf #health #diet

 22.6.6: web.health/diet/blindness/amd/

lowering vegf helps amd? several herbs lower vegf:

summary:

. several methods of cancer treatment

are anti-angiogenic: they work by

stopping new blood vessel growth.

. one thing that cancers and amd blindness

have in common, is excess production of vegf

(vascular endothelial growth factor)

that causes the rapid growth of blood vessels

that tend to be leaky and result in edema.

. for wet amd (age-related macular degeneration

with high vegf that results in leaks and edema)

the only anti-vegf treatments have been injections

that are very expensive and can be painful.

. several herb are known to lower vegf,

and I wondered if taking them orally

could lower vegf in the eye.

chronic illness increased after oils of soy, grain, and seeds added to diet

 2022.3.9: health/diet/omega-6/

chronic illness increased after oils of soy, grain, and seeds added to diet:

Dr. Chris Knobbe warns us that we are wrong about

omega-6 oil being healthy at higher doses.

AncestryFoundation 2021

https://www.youtube.com/watch?v=sKR1ZdHXXzo

Omega-6 Apocalypse 2 (AHS21)

Catherine Shanahan M.D. 2018: [ad]

http://www.amazon.com/dp/B01G1J7WEU/ref=nosim?tag=americiu-20

Deep Nutrition: Why Your Genes Need Traditional Food. 

progesterone is equally a male hormone

20.5.12: health/hormonics/
progesterone is equally a male hormone:
wbur.org 2020:
"Doctors Test Whether Female Sex Hormones
Could Help Men Fight COVID-19"
[progesterone is an anti-inflammatory]
--
this news is promoting a common misconception!
progesterone is a female hormone? no!
. men's levels of progesterone are similar to
those of fertile women before month's ovulation.

usefulness and availability of various forms of #ginger #health #diet

2019.12.28: health/diet/ginger/
usefulness and availability of various forms of ginger:
2020: summary:
. Dr.Sears and others who promote
ginger as an anti-inflammatory,
suggest you should use only the fresh root
whereas the cheapest is dried root.
. people who are buying fresh ginger online
warn it can easily get moldy in storage;
so, it may be safer to buy only in store.
. I would like to find frozen cubed ginger;
but I found research that shows
powdered ginger does offer some benefits;
and, certain high-heat ginger extracts
may have more benefits than fresh.

estrogen dominance as a risk of prostate cancer

19.12.15: health/hormonics/cancer#prostate/estrogen:
. Dr.Lee 2002 noted that prostate cancer is
one of the many diseases that can be
associated with estrogen dominance,
where there is too much estrogen
relative to progesterone.
. this is supported by a 2011 study
[ Expert Rev Endocrinol Metab. 2011:
Estrogen action and prostate cancer.]

. estradiol-17β has been classified as a carcinogen
by the International Agency for Research on Cancer [9–11],
primarily based on its association with
endometrial and breast carcinoma in women [12–15].

. young men have low estrogen,
moderate progesterone,
and 4 times as much testosterone (T);
but when aging they get more estrogenic activity
and the combination of T and estrogen
is what dramatically increases the risk
of prostate cancer.
At least in rats, testosterone alone
is necessary, but not sufficient,
for the development of prostate cancer.
It is only with the addition of estrogen
that cancer can be reliably induced.

#cancer #melatonin 10..40mg #health

19.12.8: health/hormonics/cancer/diet/
melatonin/10..40mg:
cancer recovery forum:
20mg to 25 mg of melatonin to combat cancer?
literature on melatonin and cancer:
Here are two reviews of many previous studies.

#glyphosate exposure from desiccation #cancer

2017.11.4: news.pol/healthcare/glyphosate/
significant glyphosate exposure from desiccation:
2018.1.1: summary:
. increasing glyphosate exposure
may have adverse health consequences
and we are getting a lot more of it
since the 2002 practice of
using glyphosate for killing crops
to make harvesting easier.

detect a #cancer cell's CD 19 protein (cellular_immunotherapy)

10.5: med/cancer/cellular immunotherapy/
detect a cancer cell's CD 19 protein:
time.mag aug 21 p36:
Dr. Carl June developed a method for growing
chimeric antigen receptor T cells;
that is reprogramming a person's T cells
to detect a cancer cell's CD 19 protein,
reducing risk of autoimmunity disorder
while increase chance of a cure.

fragrances are untested #tradesecrets and often #endocrinedisruptors

8.14: news.health/diet/hormonics/
fragrances are untested #tradesecrets and often #endocrinedisruptors:
summary:
. Marilee Nelson 2015 gave some great resources
on the issue of toxic secret fragrances
that I explore here.

unlisted preservative #tBHQ might provoke #allergies, #obesity

6.9: news.health/immunity/
unlisted preservative tBHQ might provoke allergies, obesity:
. conventional preventive health science
has warned us to avoid fat
claiming it was the main source of
both cancer and heart disease,
whereas alternative medicine warned
that the primary problem was from
a diet high in grains and sugars.
. here is another example of convention
being right for the wrong reasons:
. it turns out that most added fat
in the many processed foods in the usa
contains hidden preservatives
which might have adverse affects
including food allergies and obesity.

#cancer #colon why is it happening more to youth?

5.23: co.geneticliteracyproject.org/health/cancer#colon
/why is it happening more to youth?:
Ben Locwin May 18, 2017:
". if you look back to the 1890s,
you can find colorectal cancer rates as high as those
being found in Generation X and Millennials recently.
Young and middle-aged adults are showing
patterns in these cancers not seen in over 100 years,
according to the authors of a recent study.
Lead author Rebecca Siegel, of the American Cancer Society noted,
“People born in 1990 now have double the risk of colon cancer
and quadruple the risk of rectal cancer
compared to people born around 1950.”
about 14,000 cases of colorectal cancer per year
occur in people younger than 50
. if it was the obesity rates
driving up the colorectal cancer rates,
we would expect to see a time-lag
where colorectal cancer incidence followed obesity rates
by 10 or 20 years,
allowing for causality from obesity to result in colorectal cancer.
But these two trends appear to have increased at about the same time"
me:
this article points out that inflammation
could increase the risk of colon cancer.
. coincident with increased obesity
is increased preference for artificial sweeteners:
sucralose is known to cause gut dysbiosis,
and inflammatory bowel disease,
also saccharin is associated with inflammatory bowel disease.
Qin, Xiaofa. "Etiology of inflammatory bowel disease:
 A unified hypothesis."
World Journal of Gastroenterology: 18.15 (2012): 1708.
more resources: evidencebasedibd.

boxed wine and canned sardines #health

5.16: web.health/diet/hormonics
/boxed wine and canned sardines:
. boxed wine and canned sardines
are some of my favorite products
but are they a source of endocrine disruptors,
being exposed to plastics? not to worry:
the endocrine disruptors are even in our water;
there is no way to escape from them.

omega-3 medicinal effects

10.21: web.health/diet/omega-3/medicinal effects:
12.27: summary:
. fish oil has long-chained omega-3
that is very valuable for reducing disease;
you can make some yourself with
plant-based omega-3, but not much.
. plant-based omega-3 was not helpful for
reducing the risk of circulation disorders
yet one study showed it reduced the risk of
macular degeneration.
. some studies showed that supplements did not help
reduce risk of cerebrovascular disease,
only a diet of whole fish helped.
. one study showed high-dose supplements
did help with macular degeneration,
while another study showed that
low dose supplements did not help.
. fish is a source of mercury, PCB's and dioxins;
fish oil supplements that are 3rd-party tested
may help with heart disease, cancer,
arthritis, macular degeneration
and mental illness.

#cancer #depression #Psilocybin the oracle

12.18: news.med/cancer/depression/Psilocybin/the oracle:
. a brain cancer patient who would later die from it
did Psilocybin and it was like an oracle
(here is what is in store for you):
it gave her a very bad experience
but also the message that while life looks bad,
a big part of it is how you look at it:
don't ruin the precious here & now
worrying about the hopelessness of the future.

#nanoparticles in food untested risks #cancer

5.28: news.pol/healthcare/cancer/nanoparticles in food untested:
carcin.oxfordjournals:
. nano-sized materials promote genetic instability
(used in cosmetics, biomedical, textiles, food, plastics and paints);
genetic instability might promote cancer.

Friends of the Earth`petition:
We urge baby formula companies to recall formula containing nanoparticles.

masturbation the #healthy #sin

partial transcript of Masturbation Myths | Teesha Morgan | TEDxStanleyPark
with some supporting research.