2022.3.9: health/diet/omega-6/
chronic illness increased after oils of soy, grain, and seeds added to diet:
Dr. Chris Knobbe warns us that we are wrong about
omega-6 oil being healthy at higher doses.
AncestryFoundation 2021
https://www.youtube.com/watch?v=sKR1ZdHXXzo
Omega-6 Apocalypse 2 (AHS21)
Catherine Shanahan M.D. 2018: [ad]
http://www.amazon.com/dp/B01G1J7WEU/ref=nosim?tag=americiu-20
Deep Nutrition: Why Your Genes Need Traditional Food.
. mice are poisoned by our soybean oil:
plos 2015
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132672
Soybean Oil Is More Obesogenic and Diabetogenic
than Coconut Oil and Fructose in Mouse:
Potential Role for the Liver.
Poonamjot Deol, et al.
. we might be confused about the health of omega-6 oils;
because we play by the book and still lose:
J Nutr Health Aging . 2018
https://pubmed.ncbi.nlm.nih.gov/30272088/
Increased Mortality Despite Successful
Multifactorial Cardiovascular Risk Reduction in Healthy Men:
40-Year Follow-Up of the Helsinki Businessmen Study Intervention Trial.
Br Heart J. 1995
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/7488463/
... a 28 year follow up of the Helsinki Businessmen Study.
. lancet Dr Mahshid Dehghan, PhD, et al. 2017
found that any type of fat was good for heart
and it was carbs that were the main problem;
but see comments to that article:
https://pubmed.ncbi.nlm.nih.gov/28864332/
. one way that any fat can help,
is that it reduces the rate at which
carbs can enter the system and spike insulin.
eggs are helpful.
Amer J Clinical Nutrition 2020,
https://academic.oup.com/ajcn/article/111/4/795/5713417?login=true
Association of egg intake with blood lipids,
cardiovascular disease, and mortality in
177,000 people in 50 countries.
Mahshid Dehghan, et al.
comment:
https://academic.oup.com/ajcn/article/111/4/735/5740744
The Miracle of the New High-Dose Fish Oil [ad]
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