2022-03-09

chronic illness increased after oils of soy, grain, and seeds added to diet

 2022.3.9: health/diet/omega-6/

chronic illness increased after oils of soy, grain, and seeds added to diet:

Dr. Chris Knobbe warns us that we are wrong about

omega-6 oil being healthy at higher doses.

AncestryFoundation 2021

https://www.youtube.com/watch?v=sKR1ZdHXXzo

Omega-6 Apocalypse 2 (AHS21)


Catherine Shanahan M.D. 2018: [ad]

http://www.amazon.com/dp/B01G1J7WEU/ref=nosim?tag=americiu-20

Deep Nutrition: Why Your Genes Need Traditional Food. 

. mice are poisoned by our soybean oil:

plos 2015

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132672

Soybean Oil Is More Obesogenic and Diabetogenic

than Coconut Oil and Fructose in Mouse:  

Potential Role for the Liver.

Poonamjot Deol, et al.


. we might be confused about the health of omega-6 oils;

because we play by the book and still lose:

J Nutr Health Aging . 2018

https://pubmed.ncbi.nlm.nih.gov/30272088/

Increased Mortality Despite Successful

Multifactorial Cardiovascular Risk Reduction in Healthy Men: 

40-Year Follow-Up of the Helsinki Businessmen Study Intervention Trial.

Br Heart J. 1995

https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/7488463/

... a 28 year follow up of the Helsinki Businessmen Study.


. lancet Dr Mahshid Dehghan, PhD, et al. 2017

found that any type of fat was good for heart

and it was carbs that were the main problem;

but see comments to that article:

https://pubmed.ncbi.nlm.nih.gov/28864332/

. one way that any fat can help,

is that it reduces the rate at which

carbs can enter the system and spike insulin.


eggs are helpful.

Amer J Clinical Nutrition 2020,

https://academic.oup.com/ajcn/article/111/4/795/5713417?login=true

Association of egg intake with blood lipids, 

cardiovascular disease, and mortality in 

177,000 people in 50 countries.

Mahshid Dehghan, et al.

comment:

https://academic.oup.com/ajcn/article/111/4/735/5740744

Dr. Barry Sears 2002`The Omega Rx Zone:
The Miracle of the New High-Dose Fish Oil [ad]

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