#cashews #lectins #diet @DrGundry

8.14: health/diet/lectins/cashews:
summary:
. cashews seemed to be a good nut
except they inflamed my mouth;
but Dr. Steven Gundry claims
they are related to legumes
and have the same toxic lectins;
although he also said
the toxicity of legumes can be reduced
by heating them in a pressure cooker,
although he didn't say that applied to cashews.

John E. Whitcomb, M.D anti-aging

4.30: aq.med/John E. Whitcomb, M.D anti-aging:
5.4: summary:
. a friend using integrative medicine for cancer
(using both chemo and functional medicine)
introduced me to an anti-aging doctor
who has a blog I found very helpful
and who has a clinic in Brookfield, Wisconsin
with BHRT (bioidentical hormone replacement therapy)
probiotics, and anti-aging diet management .
. I briefly explore his blog's advice,
and give a summary of his LiveLongMD.com site .

legumes that are lectin-compatible with your blood type

12.30: web.health/legumes that are lectin-compatible with your blood type:

. mercola keeps referencing the diets that are specific to blood type,

but the theory is honked as a scam by many:

. I found a brief on it:

www.locateadoc.com/Patient_Resources/.../erfybt.cfm

eg,

. The new blood on the [evolutionary] block,

Type AB combines most of the strengths and weaknesses

of both Type A and Type B.

Chicken and corn has lectins that may render Type Bs

even more susceptible to slow-grow nerve-damaging viruses .

. the lectins of some beans interfere with insulin production:

lentils, garbanzos, pintos and black-eyed peas .