emotion control with Dialectical Behavior Therapy

 2022.9.30: news.psy/
emotion control with Dialectical Behavior Therapy:

psychiatry prof Maria Clarke 2022

https://amzn.to/3fuUq9h[ad]

DBT skills workbook in 7 weeks: 

Use Dialectical Behavior Therapy to overcome negativity, 

manage your emotions and improve your relationships. 

. prof Clarke successfully treated her own emotional pain

with a program designed to treat Borderline Personality Disorder.

. Dialectical Behavior Therapy (finding the middle ground)

is based on cognitive behavioral therapy

and dhamma, the teachings of Bhudda.

. it involves meditation, controlled breathing, journaling, 

exposure to intense exercise, temperature extremes,

and alternating between tensing and relaxing each muscle group.

. there are many techniques for negotiating with

your emotion maker and other relationships;

eg, part of self-respect is not relating to those who

require us to change our values or lie about them:

"it's ok to walk away from a toxic relationship".

the Sense of Being Stared At: And Other Unexplained Powers of Human Minds [ad]

emotion control strategies by Jennifer N. Smith 2020

2022.9.27: news.psy/emotion control strategies/
Jennifer N. Smith 2020:

How to Control your Emotions: Effective Ways to Maintain Your Cool 

When The Situation Demands It (Improve Yourself Everyday Book 1) 

https://amzn.to/3EfZjO3 [ad]

 a summary and critique:

#Arizona is fighting about defunding public schools again

2022.9.18: web.pol/edu/vouchers/
#Arizona is fighting about defunding public schools again:

. with expanded vouchers, the newer public schools

may have trouble repaying construction bonds.

. other than that, vouchers could be good

for promotion of gun-resistant and mind-liberating 

homeschooling.

Chuck Norris anti-aging diet

2022.9.15: health/diet/Chuck Norris anti-aging diet:

Chuck's 3 keys to healthy aging:

1: healthy microbiome: 

needs probiotics and prebiotics

(onion and Jerusalem artichoke inulin)

2: superfoods: barley grass, kale, alfalfa.

3: rapid aging fix: ashwagandha,
and bovine collagen peptides.

David Leonard 2022 Good Lord

 2022.9.12: news.wealth/music/psy/schiz/
David Leonard 2022`Good Lord:

. David Leonard's 2022 song, "Good Lord"

could have been about schizophrenia

(about telepathy with our god).

. he is glad to know the god;

but deeply embarrassed about what he has been;

and wishing he could warn others:

the god is easiest on those who have been

good all the time, 

not just good after meeting the god.