Chuck Norris anti-aging diet

2022.9.15: health/diet/Chuck Norris anti-aging diet:

Chuck's 3 keys to healthy aging:

1: healthy microbiome: 

needs probiotics and prebiotics

(onion and Jerusalem artichoke inulin)

2: superfoods: barley grass, kale, alfalfa.

3: rapid aging fix: ashwagandha,
and bovine collagen peptides.

#Crohn's disease #saccharin #sucralose

1.14: web.med/crohn's disease:
summary:
. Crohn's disease, also known as regional enteritis,
is a type of inflammatory bowel disease (IBD);
which can increase the risk of cancer.
. the cause is officially unknown; but,
lifestyle choices that raise risk include
# saccharin or sucralose
# oral contraceptives,
# smoking or 2nd-hand smoke
# diets that provoke yeast or fungal overgrowth
(high in sugar or refined carb's;
or low in fiber that feed bacteria
that compete with yeasts)
# aluminum pollution in urban areas.
# low vitamin D
# nonsteroidal anti-inflammatory drugs
# prior use of antibiotics
(often killing the good germs results in
the growth of bad germs after antibiotics are discontinued;
IBD may be the immune system's response to a certain germ;
some are cured with a fecal transplant(good germs);
some go into remission on antibiotics.
. the GAPS diet might also work as an antibiotic:
it is a high-fat low-prebiotic diet that removes bad germs
followed by a fermented diet that adds good germs).
. being left-handed, you might be more inclined
to choose a lifestyle that increases risk.

#okinawan #diet #health

Table of Contents
# details of the Okinawan diet
# good news about seaweed,
# beware Hijiki seaweed collects arsenic;
# the Okinawa Centenarian Study,
# usa's low-fat, high-grain, low-salt,
canola -hijacking of the Centenarian Study;
# the Okinawan sweet potato;
# not much fermented soy .
11.8 .. 11.9: web.health/okinawan diet/
seaweed vs osteoporosis and dementia
. the okinawan's low-glycemic, high-iodine diet is
known to result in a reduction in degenerative diseases;
what are the numbers?

some beans feature complete protein?!!!

11.12:
. a list of beans classed by
protein completeness
and listed in order of amounts per 100 calories
of protein and fermentable fibers (grams)
*** complete protein (prot, fibr) ***
kdn kidney red (8.5, 7.3)
wsm white small (6.3, 7.5)
grt great northern (7.2, 5.7)
blk black bean (6.6, 6.6)
*** incomplete protein ***
nvy navy (5.8, 7.4)
pnt pinto (6.1, 6.1)
mng mung (6.6, 7.1)
adz adzuki (5.8, 5.8)

. below is a table that lists
certain nutritional values
(and the abbreviation used in the table);

proQ (protein`quality) -- (100+) is complete

pr (protein'mass, per 100 cal),
fib (fiber`mass, per 100 cal),
ai (anti-inflammatory, negative means mix with greens or fisho-oil).

        pnt mng wsm nvy kdn grt blk adz   
proQ:   89  83  104 91  103 104 103 79
pr/100  6.1 6.6 6.3 5.8 8.5 7.2 6.6 5.8
fib/100 6.1 7.1 7.5 7.4 7.3 5.7 6.6 5.8
ai:     -40 -25 -54 -48 -48 -53 -45 -90

2017.2.17:
-- this lists the inflammation index of beans
but doesn't give a ref;
could it be that the source I gave for protein completeness
http://www.nutritiondata.com/
did once also have the inflammation factors as well?
there is a book about that (inflammationfactor.com).