2022.8.22: health/diet/osteo/hormonics/
bone and muscle boosters:
. one of the best things you can do for bones
is getting vitamin k2 to keep the calcium
from being pulled out of bones by vitamin D.
Vitamin K2 doses need to much higher than vitamin K1 doses,
and I found only one supplement that provides a dose
proven effective in studies:
Life Extension Mega Vitamin k2, 45,000 micrograms of the mk4 form of K2.
